if you’re overwhelmed with stress and worry, you are not alone
In this audiobook, I’ll teach you simple tools you can use right now to release anxiety and tap into a steady sense of peace. Recorded at a live talk, How to Release Anxiety will help you reframe your fears by empowering you to see them differently.
You’ll learn how to:
- Soothe yourself in minutes using 5 simple techniques
- Understand what your anxiety really needs to be set free
- Design a sleep routine to help you get more peaceful rest
- Become a grounding presence for everyone around you
Using methods from Internal Family Systems (IFS) therapy, I will teach you how to hold a compassionate dialogue with your fears. I’ll also share experiential methods you can use to release anxiety anytime, anywhere, including EFT (tapping) and a heart-hold meditation.