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In this week’s episode, I am joined by brain expert Jim Kwik, author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. Jim shares his deep understanding of brain function, from memory enhancement techniques to the lifestyle factors that promote cognitive well-being. Our high-vibe conversation will empower you with practical strategies that are easy to fold into your daily routine so you can unlock and optimize your most valuable asset – your brain

In this episode you’ll learn:

  • How to avoid ‘digital dementia’
  • The truth about multitasking
  • The secret to adding years to your life
  • How to build your day to be more ‘mindful’ with the three C’s

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This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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