In this week’s episode, I am joined by brain expert Jim Kwik, author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. Jim shares his deep understanding of brain function, from memory enhancement techniques to the lifestyle factors that promote cognitive well-being. Our high-vibe conversation will empower you with practical strategies that are easy to fold into your daily routine so you can unlock and optimize your most valuable asset – your brain
In this episode you’ll learn:
- How to avoid ‘digital dementia’
- The truth about multitasking
- The secret to adding years to your life
- How to build your day to be more ‘mindful’ with the three C’s
get more gabby
free manifesting meditation to attract your desires
- For a deeper dive check out my books.
- Jim Kwik is an internationally acclaimed authority in brain optimization, memory improvement and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. Get his book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
- If you feel you need additional support, please consult this list of safety, recovery and mental health resources.
disclaimer
This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.