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how to manifest peace in stressful situations

In this episode, I share my Think It to Feel It manifesting method and how you can use it to rewire your brain and turn stressful moments into positive experiences. This powerful tool can help you call in more safety, peace and resilience in any area of your life.

Accessing inner peace during turbulent times can be difficult. But what if you could turn these challenging situations into opportunities for growth and positivity? What if experiences that are typically stressful became uplifting?

My Think it To Feel It method can do exactly that. By calling on positive feelings from past experiences and envisioning them in the present, this will help you rewire your brain and manifest a more joyful, stress-free life. And by mentally revisiting those feelings, you can start to incorporate that energized state into your daily life.

In this episode you’ll learn how to:

  • Borrow a moment of happiness and apply it to any stressful situation
  • Turn your prayers over to the Universe and let go
  • Open up your consciousness to creative possibilities for new ways of being
  • Nurture and heal your inner child so you can better care for yourself and your loved ones
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disclaimer

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

dear gabby #199 Mar 25, 2024 emotional wellbeing

how to rewire your mind for positivity with my #1 manifesting method

The following podcast is a Dear Media production. Hi there, Gabby here. This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I'm not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.

Hello, my friends. There is no question that we are living in quite stressful times and it's global. It's personal. It's all of us, including myself. We're all experiencing our own personal levels of anxiety. And I personally went through a journey of really uncovering all of the tools and the methods for finding serenity and peace inside.

It was really a life mission, I believe. And the commitment [00:01:00] that I've undergone to relieve anxiety has changed me forever. It changed me on a cellular level. And so I put together this really, really, really beautiful 14 day journey, where I want to take you through my best methods for releasing anxiety.

And it's the 14 Day Anxiety Relief Challenge. The beauty of this challenge is that it's very simple practices. 10 minutes or less a day. And they're practices that I want you to take with you, carry with you, have for the rest of your life. And these methods will give you instant relief from meditations, to EFT tapping, to releasing anxiety through your breath, through mindful practices, sleeping meditations, walking meditations.

It's all there. It's all inside here. It's 14 days. So if you're struggling with anxiety, I welcome you to join me on the 14 day anxiety relief challenge. Go to dear gabby. com/anxiety challenge. Join me today. [00:02:00] That's dear gabby. com forward/anxiety challenge. Let me support you on your journey to finding that genuine long lasting serenity, peace, inner safety.
I promise that dear gabby. com forward/anxiety challenge.

Hey there. Welcome to dear Gabby. I'm your host, Gabby Bernstein, and if you landed here, it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond your wildest dreams. Let's get started.

Welcome back to the show. I love my show. Dear Gabby. There's nowhere I'd rather be than with you guys. Right now, [00:03:00] and celebrating this community, this connection that we have every single week. And today, I'm welcoming some radical shifts to come through. I'm going to read a passage from the book, Super Attractor, from my book, Super Attractor, and it's in chapter two.

It's good to feel good. There's a method that I call the think it to feel it method. I have a sense that this method is going to be something that comes through in many of the Dear Gabby's that happened today. And it's such an upbeat, positive, elevating practice that I feel we really need it right now.

We've all been through a lot. We deserve to have these moments of reprieve. I want Dear Gabby to be a place that you can come to feel serenity, that solution, that connection. So here it is. The think it to feel it method. [00:04:00] The think it to feel it method. lets you borrow a moment of happiness that you're able to identify and apply to a situation that you're otherwise struggling in.

So when you have an issue, and the example I give in the book is about how I often felt like I was out of control. And this is a topic I've talked about a lot and I'm so happy to say that I'm in recovery from this, but I often would fear the part of me that felt out of control. And so I would try to control things and I felt anxious often.

And that anxiety was something I really wanted to live without, but I didn't have a benchmark for what it was like to live without anxiety because I'd never known that I'd lived with an anxiety disorder my whole life that was undiagnosed. And so because I didn't understand that, I did identify it in another person, a very close friend of mine.

Her name is Dr. Alyssa Hallerman. She's been on my IG live. She'll be on Dear Gabby. She's One of my best friends is a really relaxed person. Her job is she's a, she's an [00:05:00] interventionist, a drug and alcohol counselor. She works with people in extreme situations when they're getting into treatment. She helps people get into treatment and she does much more than that, but I wanted to help you understand how heightened a job she has, how much anxiety there could be around that job.

But she's always so, she's just like, okay. You need to get on the plane now and keep drinking until you get off the plane. Like, whatever it is that she needs to deal with, she's just so mellow. And I always wanted that for myself, but I didn't have a point of reference of what that could be for me. But I had her.

So even though I couldn't identify the area of my life that was free of anxiety yet, I had a sense of what it felt like when I was around Elisa. So I would meditate on that feeling. Ask myself at times, what would Elisa do? I would just really give myself permission to believe [00:06:00] and dream about what that could feel like.

I'd affirm how I wanted to feel. The affirmation was, everything is happening around me, I'm truly taken care of. That was my affirmation. And I kept leaning into that feeling, and I would borrow the feeling from my experience of her, even though it wasn't something I fully experienced yet in my own life.

But I could feel into it. And thinking about it allowed me to feel it, and then the feeling it allowed me to transform my own life. ability to assume that energy. And so the more I practiced thinking and feeling into what it was like to be around Elisa, the more comfortable I became in that state of peace.

And the more I sent a message to the universe, yeah, I want to feel ease. I want to be free of anxiety. Then therefore, the more support systems that I needed were guided into my life. The more conscious awareness, [00:07:00] and one day at a time, I continued to dismantle that anxiety and get to where I am today, which is where I can say to you with all of my heart, everything is happening around me and I am truly taken care of.

And here I am free of anxiety. My team could tell you when the a hits the fan. I'm usually Maybe I have a first responder that's like a protector part that's like, what are we going to do? But then pretty quickly I get to a place of, okay, let's find the solution. What's the plan? Here we go. So I'm really proud to share that with you.

The method really, I want you to really think about an area of your life where you have some spiritual proof. It could have been, you Maybe you want to attract romance into your life, and the last time you had real romance was when you were 16. Think about that time when you were 16, and allow your mind to wander.

Go into that [00:08:00] envisioning space of visualizing yourself in that relationship. Even today, I was just feeling quite disconnected from my close friends. My, my best friend, one of my soulmates in this lifetime is my friend Michaela Ezra, who's designed all of our decks. And she is a soulmate. You can have many soulmates and they, they don't have to always be romantic.

And I was missing her and missing connection, and I just was listening to some music in the car. And it was a love song, but I just kept thinking about, like, Michaela and I and this trip that we took to the Hamptons one time when we were totally broke and we slept in the back of my car. And we woke up in the morning and I went to an AA meeting, and it was like this ridiculous weekend of just swimming on the beach and just finding random places to go shower.

And. It brought me into such an energy of feeling that connection. So even if I can't physically be with her and she's across the world in Australia, I can still feel into that relationship. So you think it to feel it. And as you feel it, you start to cultivate that energy. And so [00:09:00] just because something isn't in our present form in this moment, doesn't mean that we can't co create that reality by being in the thought and the feeling of what it is that we want to create in our life.

So that's the think it to feel it method. It's in chapter two of Super Attractor. It's a beautiful way to live. That's how we're going to tee off this show today, my friend. That's how we're going to tee off this show today. And now I'm going to turn it over to my team to guide me into our first guest for the show today.

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Who's our first guest today on the show? Hi. It is. So amazing to be sitting here with you today in this community. And I'm just going to like fall out. I know it, you have been guiding me in so many ways for so many years. And it's just so amazing to be sitting here with you and I feel so connected to you.

So thank you so much. You're welcome. You're welcome, Mallory. I feel that. And I thank you for your honest expression of gratitude. And I appreciate it. Yes. Thank you so much. My heart's beating so fast. You know, I was sitting here thinking when I got caught on what I was going to say and what I was going to ask you, [00:12:00] because I've had so many different parts of my life right now that I'm looking at and kind of asking.

You know, where am I going next? Like, kind of, what direction am I going in? Is my time being spent well serving this group? Like, it's, there's just, there's a lot of moving pieces. I think everyone has had a lot. Of just fear and doubt and things come up for them and, you know, it's been particularly difficult for my family with some health issues with my husband with some, you know, conflicts with him and I going back and forth and with some work stuff.

But, you know, the thing I feel most compelled to talk to you about and. You know, it's funny in, in one of it's escaping me now, but in one of the books, you talk a lot about your struggle with infertility. And while I didn't have a struggle with infertility, I am having almost what could be described as like an existential crisis about having a third child.[00:13:00] 

I feel so connected to this soul that I am supposed to bring into the world. And my husband does not want it. And he has a lot of. Um, uh, I don't know if that's a good logical reasoning for that, I feel very much like it is a thing that has to happen for me, and I've even been in like inquiry with the universe.

There's a butterfly flying right now, which is my sign. In front of me. What color is that butterfly? It's a yellow butterfly. Hmm. Okay, cool. Butterfly is actually one of my signs for fertility, so. It is just. It is everywhere. We talked about it a couple of weeks ago and it was like, it landed on my face and my husband just laughed and he was like, you're kidding me, right?

Like this is crazy. But I think my big question is when I feel so pulled, like I feel very in line with that decision and with the universe, that is something that I am intended to do and that is in the path for me. But how can I incorporate a practice of [00:14:00] just setting it down and not being focused on a timeline or when, or if.

And being able to be more present in the given, like in the present moment, because it's distracting me from that. Yeah. Well, here's the deal. Um, any desire that we have that we strangle, we will block. You also have a desire that does involve another person very intimately, and he may not be there with you yet.

So this is all the more reason for you to really settle down and step back and truly surrender. So while you may not have had the same story as me of really struggling to conceive, you're at a place of struggling to embrace. or welcome or even agree to a third child. So the steps that I lay out in my Oprah Super Soul Sessions talk, the spiritual steps to surrender are for anyone that is holding onto a desire so [00:15:00] tightly that they think they're getting in the way of it.

And the first step is to take your hands off the wheel through prayer. So let's do that today. Right now. The secret to prayer is to forget what you think you need when you start to pray for what's of the highest good, rather than What you think you need, then the universe can take over. You are feeling the presence of a spirit baby.

It's not just your longing. It's that baby's longing to trust that. Talk to the baby. Let the baby show you signs. Be in the inquiry of that relationship, even though it's not informed. But most importantly, right now, being in the prayer of what is of the highest good for all, for your husband, for you, for your children, for the baby, because your plan is not a good plan, honey.

Not you. Everybody. Our plans are bullshit. It's bullshit. The universe has a plan far better than we do. So I want you to really ground yourself in the belief and understanding that you [00:16:00] don't call the shots. Especially, truthfully, you just, in the human form, you can't. You have a husband who is an equal partner in this business.

And you don't want to force that or trick them into it or, you know, you just, you can't like it's just not, it's just not right. So you got to be in the full blown surrender. Go watch the Super Soul Sessions talk with Oprah. All the steps are there, but that first step and the steps are also in the universe has your back.

But the other step of the spiritual path surrender is really to take your hands off the wheel and through prayer, say, show me what you got. Okay. for your time. I feel it. Like, I know you're right. And I just, I think I needed the reminder today to just share. You know it. You know it. You just, you needed to hear me say it.

You needed to look me in the eye and have me throw it back at you and really say, this is the moment to let go. Take your hands off the wheel. It's so amazing because this is just another way that the universe has had my back through all of this, right? Like signing onto [00:17:00] Instagram while I'm eating my lunch and my work day and seeing your live thing come up and then just sitting here and listening to the beautiful people talking and knowing this is my shot and whatever she says, I'm in it.

I'm in it. So I'm going to go take some time and dedicate some prayer to letting, taking my hands off the wheel. There you go. There you go. I have so much love for you. Thank you so much for everything. More than you know. Thank you, sweetheart. Thank you. Right back at you. Thank you. You have a gorgeous day, sweetie.

All right. What a nice one. Who's next? Who do we have next for the show? Hi, Ruby. Hi. Oh my gosh. I finally threw. Welcome to the show. Where are you in the world? I'm, I'm in Seattle, Washington. Beautiful. How you doing? My heart is just pounding. I just knew it. Today was the day. You guys always say that. You always all say that you knew it was your day, but you know, I believe that it comes through when you're feeling it [00:18:00] and you're aligned in it and you're wanting to come through.

So welcome to the show, Ru, right before I was, I was listening to you, but a friend called and I, I said I have to do both. I have to talk to her and at the same time talk to you and her son has cancer again to the point where it's spreading all over his body. He's fought leukemia twice and it's like a miracle child.

And so I was like, I'm not going to cut you off. I'm not going to leave this. There's a reason I'm still doing both. I need to be there for both people. And I'm also dealing with family drama to the point where I'm like, everywhere. Who do I help? Who do I not help? How do I deal with my own sexual trauma?

How do I deal with my oldest who was sexually abused by my ex husband? How do I deal with a nine year old whose dad it is asking, do I love my dad? Do I not love my dad? An older brother who's mentally ill almost killed my [00:19:00] younger brother. How do I deal with everything all at once? What do I do? You focus on yourself.

When we have the trauma and the suffering of others to hold, particularly as the matriarch, the mama in the household, when we have all that on our shoulders, we can't be an effective leader in the family until we can fully lead in our own internal family system, until we can lead in our own inner consciousness, lead ourselves.

Because your children are co regulating, so they're always going to pick up what you're putting out. So the more grounded and centered and self led by the part of you that's the adult, resourced, grounded self, the [00:20:00] friend that would speak to your girlfriend who's struggling, that part of you has to be the leader in this family system that you're dealing with with your children and your ex husband and the abuse.

So, the focus has to be fully on you and it doesn't mean like you're not like feeding your children or caring for them in the moment, but if your kids come to you and say, how do I deal with this? Your response is, I'm figuring it out and I'll show you how, but you don't have to have the answer right in that moment.

Even that reassurance of I'm figuring it out, I'm working it out and I'll show you how. Follow my lead. What the things that you're talking about the issues that you're addressing are common as big as they sound they're far too common and Often they go completely Ignored so the fact that there actually has been voice and [00:21:00] acknowledgement for your daughter and the recognition for your son.

It's a beautiful thing. It's a big thing. But I really want you to recognize that you were guided here to Dear Gabby today to hear this message. You have to put your oxygen mask on first. You have to focus on yourself. You have to care for your internal system. And when I talk about your internal system, By caring for the parts of you that are the traumatized child within yourself and all the ways that you protect her, whether that comes through therapy, whether that comes through books, whether that comes through my book, Happy Days, which is a book for you.

I wrote it for you, for trauma survivors, for all people with trauma, with a big T, small T, whatever, but it's your book. Your work comes first and when you do that work, you start to heal your relationship to your own inner child. And when you heal that relationship to your inner child and you learn how to speak to that inner child and you learn how to care for that inner child, you intuitively know exactly how to care for [00:22:00] your children in these kinds of crisis, in these kinds of conversations.

So the first step in caring for that child part, that little girl within you, is to have a conversation with her right now. With me. Okay. Let's just talk to her. I'll talk to her. Can you take it in? Let's let her know that she's okay. Got an internal mommy, you, Rupi, that's showing up. She came to Dear Gabby today.

She's asking for help. She's looking for guidance She's showing up and she's gonna do everything she can to Bring the little little Rupi back to safety and we're gonna say a prayer right now for you as your adult Resourced Rupi to say we welcome the universal guidance of the highest truth and compassion to guide you to the right resources therapists, practices, books, And whatever systems are necessary to help you learn to care for your inner child.[00:23:00] 

And of course, as a result, be a beautiful leader and parent to your children and your family. But if we don't get to the root cause of our own inner conflicts first, we're going to project our own inner conflicts on the conflicts of those that we love, on the conflicts of those around us. Does that resonate with you?

Definitely. So you definitely were meant to be here today, my love. Really, I gotta say, like, they feel like a lot of stuff's happening around you, but you're actually in this massive moment of awakening. It is our children that bring us to our knees, right? It is our partners that bring us to our knees because we spend our whole lives doing things to protect ourselves from having to feel those impermissible feelings from our childhood.

But when those things happen to our children, or when those things even are slightly seemingly happening in the world around us. [00:24:00] Our own inner child gets super freaked out and then we do everything we can to protect her. So this experience of this for your daughter, for your son, for your ex, for all of it, Is God saying to you, Ruby, it's your turn to face this now?

You're so right. You're so right. Because if it didn't happen to my oldest, I wouldn't have dealt with the sexual trauma that I had as a child. Yeah, there's more. Yeah. I am in therapy for that. Excellent, my love. So I think that your answer to your children right now is look, I'm, I'm in therapy. I'm working on myself.

I'm going to figure out the answers for you. I want you to be steady. Want you to trust that I'm working through this so that I can help you do the same. I might not have all the answers for you today, but I love you and I'm here for you and I want to create a safe environment for you. My highest priority is to feel safe and help you feel safe.

How do I say no to everyone that's asking for a part of me that I can't get [00:25:00] because it's just too much? Other than your children, because your children, you know, you have to be that secure source for them and a secure attachment figure for them, but for the other people in your life, it's really simple.

It's a clear loving boundary. No, I don't have it in me. Of course, you know, you have a friend having a hard time, you just, you can be an ear, you can, you know, you can listen, you can hold space. But you can also say, go listen to this podcast, Dear Gabby, or go read this book that really helped me. I, I love to just turn people on to other practices and teachers and therapists and healers because I'm not, I, listen, I'm writing the books and doing Dear Gabby, I can't save everybody.

But right now I'm giving you an advice, but the biggest piece of advice is I'm like, go work with your therapist. You know what I mean? Like I can't, you know, if I tried to get on the phone with all of you and start coaching all of you privately, I would be a mess, right? So it's the same in your world. You can't, you can't lead them to the right support systems.

Thank you. Thank you so much. I really needed that. Yeah. I'm so glad you came on the show [00:26:00] today. This is no accident. And when you use that think it to feel it method that I talked about in the intro, I want you to think about times in your life where you felt safe. And it may just be like when you're in bed or when you're, you know, when the door's locked and you're just by yourself and you're reading or whatever it is.

I want you to create as much of that feeling in your life, and I want you to breathe into that feeling, and I want you to meditate into that feeling, and I want you to just practice feeling safe whenever you can. Okay, baby? Thank you so much. And I also want you to put your right hand on your heart and your left hand on your belly, and I want you to affirm, I am safe.

I am safe. Say it again. I am safe. And just take a deep breath. Let it go. Another deep breath. Just let that go. In this moment, I am safe. In this moment, I am safe. I just like, I just felt at ease. That was three [00:27:00] seconds, honey. Three seconds of breathing and affirming. So if you can do that for Three minutes every day, you're going to start to add it up, meditate on feeling safe.

Gorgeous. It's beautiful work. Appreciate it so much. I also want to encourage anyone that's struggling with sexual trauma or family trauma to go listen to our Stop the Stigma, Shift the Shame episode, Dear Gabby, to get more reassurance that you are indeed not alone. Let's take one more. We have a driver.

I literally just parked. You know Misha, that's your name Misha? Yeah, we got to stay parked here on Dear Gabby. Okay, baby. What's going on? How are you? How you doing? I'm doing good I actually did not expect to be on at all, but I'm glad that I am Cause that's obviously the sign from the universe. I have a question, which is I've been very disconnected from myself [00:28:00] for a long time Years lately and i've always been very spiritually aligned i've always been connected with the universe But I feel like there's such a disattachment and you know I can feel it within myself because I can't even connect with my loved ones Like I have a two year old daughter which i've talked to you before around the same time that you had oliver like all these different times Like i'm disconnected from my husband i'm like what is going on and it makes me feel like i'm supposed to like run off, run away and just be by myself.

And it's like, I don't know how to get back to me. And I started doing the work and I try everything like eating, right. Exercising, meditating. And it just feels like no matter what I do, I feel. Just like a part of me is missing. And so I just try to figure out how to get that back. Well sweetheart, you just said it out loud.

A part of me is missing. So when I [00:29:00] hear, and I'm not your therapist, so I'm going to encourage therapy to all of you, every single person listening to the show. When we don't feel like we're fully in our body or we're fully present or we're able to experience. The gifts of life as Peter Levine the founder of somatic experiencing therapy calls it the felt sense Eugene Jenlin coined this phrase the felt sense that sense of presence with your daughter or the sense of Breathing in the air the sense of the wind on your hair most people live disembodied and disconnected from that sense and typically that's a sign that exactly what you said a part of you is missing and You She's not missing, she's just been shut off.

And we all have our own childhood wounds, big and small, big T, little t, trauma, whatever you wanna call it. You don't even have to use the trauma word, we all got wounds. We've got [00:30:00] parts of us that have not been cared for, parts of us that were shut down. It could be as simple as being told you were stupid or told you were wrong too many times, or just not given the attachment that you needed.

Doesn't matter how big or small it is. We've all got ways that we were shut down, that those child parts were shut down, shut off, tucked away, locked the door, throw the key away. And so what this inability to be present is revealing to me as I listen to you, and your own words of there's a part of me that's missing, is that there is a child part of you that needs to be retrieved.

And it's a child like part. It's a fun, jovial, excited part. It's a part that has a lot of innocence and for whatever reason she was shut down and maybe you know, maybe you don't know. I'm not here to therapize you. I'm just here to guide you, right? To open you up to the possibility. So my advice is to [00:31:00] pray with me now.

Let's pray for creative possibilities for greater healing to reclaim that part of you that feels lost. The child part of you that feels lost. The child Misha, the little Misha that feels lost. So that we can bring her back and whatever it takes to get there, put that out there. Right. That prayer is, is my gift to you today because today you and me opening up your consciousness to receive more guidance, to do deeper personal growth work, to reclaim that part of you that's been missing.

We all have it, sweetheart. We've all got it. We all have it. We all have these shut down inner children that have been locked away. And we have a lot of practices. You can go back and listen to the internal family systems interview with Dick Schwartz and listen, and maybe that's the kind of therapy you want to go for.

And it's ifsinstitute. com. You can find yourself an IFS therapist, but I can hear clearly in your own language that you're, Unable to be present, which is a typically a sign that there is an energetic disturbance and that you [00:32:00] have a part of you that feels lost. Your words. Part of me is missing. Beautiful, beautiful self awareness, excellent work.

The part of you that wants to run and hide is just protecting you from facing those impermissible fears from the past. So don't acknowledge and honor that part of you that wants to run and hide, but it's not going to be the answer for resolution. Right. No, I definitely agree. It's all my triggers have gone completely off the rails and I just feel very trapped.

Great. Not great, but beautiful self awareness. Like, triggers have made me go off the rails. I feel trapped. Trapping yourself in that personal entrapment. How could you possibly be present in other, in life, right? Misha, extremely common. I lived many, many years of my life with the inability to be present and I promise you there is a way out.

I [00:33:00] promise you there's a way back to presence. So I'm going to send you a copy of Happy Days and that book, I guarantee you, is a book that will crack you open to all of the possibilities. to the presence of peace and connection within you and the parts of you that may feel like they're missing can be reclaimed when you go on that journey with me.

So Misha will send you a copy of that book and we said our prayer and you've got your consciousness wide open now to reclaim the missing parts of yourself. What a beautiful message to, to end with. All right, all right, all right. Let's close this show to really ground ourselves in what today's intention was.

Which is to open up our consciousness to creative possibilities for new ways of being to believe that we can be in a Different state even if we can't see it [00:34:00] yet to think it to feel it to believe it give yourself Permission to dream and think your way into your desired feelings and then in that dreaming and meditating Allow the feelings to become a true energetic Sensation in your body And then breathe into it more and more and more and let the momentum of that feeling ground you and surround you.

Before you know it, that feeling becomes your reality. Think it, to feel it, believe it, and allow it to come into form. I really stand behind this method. I stand behind everything in this show today. I'm moved by our guests and their willingness to just speak up about topics that we really don't talk about enough, but we talk about them here on Dear Gabby.

This [00:35:00] is where we can come to feel connected, feel grounded, and remember that even if things don't look the way we want them to, we have the power within us to alchemize our circumstances and recreate a world that we want to see. Thank you so much for joining me on the show today. I love you guys.

If you made it to the end of this episode, that means you're truly committed to miracles. I'm really proud of you. If you want to get more Gabby, tune in every Monday for a new episode. Make sure to subscribe so you don't miss any of the guidance or special bonus episodes. Your experience of this show means a lot to me, so I really want to welcome you to leave an honest review.

And you can follow me on social media at Gabby Bernstein. And if you want to get in on the action, sign up for a chance to be Dear Gabby'd live at [00:36:00] DearGabby. com. See you next week. Gabby. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.