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I’ve come to believe that the most powerful way to manifest isn’t to hustle harder—it’s to care for yourself more deeply. The most profound shifts in my life have come from committing to small, daily rituals that honor my body and spirit.

I’m sharing five of my most powerful, high-vibe manifesting rituals to help you stop pushing and start attracting. These simple, daily practices will completely reset your energy, tune you into the frequency of feeling good, and show you how to truly do less and attract more.

In this episode, you’ll learn:

  • How to use the ancient self-care practice of castor oil packs to ground your energy and support your body’s natural healing processes.
  • The secret to turning your vision board from a collection of images into a sacred portal for your desires.
  • My 5 daily rituals that transform simple habits into powerful acts of manifestation.
  • How consistent, intentional self-care becomes the foundation for a miraculous life.

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disclaimer

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

dear gabby #276 Aug 18, 2025 manifesting

feel-good manifesting rituals to raise your vibration & attract your desires

[00:00:00] The following podcast is a dear media production.

Hey there. Welcome to Dear Gabby. I'm your host Gabby Bernstein, and if you landed here, it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond your wildest dreams. Let's get started.

Hello, my friends. Welcome back to Dear Gabby. I am so excited to introduce you to a woman who is not only a good friend of mine now and a guru to me in many ways, but she's also a woman who is. Revolutionizing the way we approach self-care and healing and energy, and also how we align through our spiritual practice and our body, aligning our body with our spirit.

She's very, very rooted in the ancient wisdom of castor oil therapy, which is something so fascinating, which I'm excited to share with you about today. And I'm sitting down [00:01:00] with the incredible Dr. Mari soul. The founder of the brand that has truly elevated my own self-care rituals and she is the founder of Queen of the Thrones.

You've probably seen me talking about this all over social because it was my latest obsession, like full blown obsession, self-care, ritual obsession. And we're gonna dive deep into how this one practice of using this one ancient remedy, this ancient tool will support your nervous system, support your gut, your hormones, your sleep, and your spiritual connection.

And I also want you to stick around to the end because I'm also going to share my five favorite feel good rituals to help you manifest fast. And these simple rituals will help you raise your vibration, reset your energy, and become a magnet for what you desire. And they're very fun rituals. So this episode is packed with practical advice, and you're just gonna love incorporating these special rituals into your routine.

And that brings me now to introduce you to my beautiful friend, Dr. Mari Saul. Here on Dear Gabby, something we've been [00:02:00] talking about for a long time, mama. Right? We've been talking about this for a long time. Oh yeah. So I'm so excited to be here, just loving you and having followed your work throughout my entire life as well too.

So it's just awesome. This is like the universe. Like create a big blooming flower right in front of me. It's beautiful. Well, we met in such a funny way. We were both at a marketing conference I was speaking at, and then I was sitting in on a session with you and this beautiful woman. She starts talking about her business and this castor oil business that she's so jazzed about, so lit up about.

And I'm looking at her from across the room and I start having this psychic download and I'm like, wait, I've always loved castor oil. It's like this magic potion. And I started getting so nerdy with you about it, and we dove right in and we just have this, you know, very strong passion. You know, I was brought up homeopathic and yeah, always seeking out naturopathic healing.

And before we begin, I just want you to explain a little bit about your work as a naturopath and what that means for the new listener. That's great. Yeah, so for over a decade I practiced as a naturopathic doctor, so I had [00:03:00] a cleanse and wellness center, which is modeled after German doctors because German homeopathic and holistic naturopaths really have it together.

They work with a mix of like conventional medicine and drugs, but then oftentimes low dose administered and then also all the greenery. All the herbs, all the colon, hydrotherapy, enemas, IV therapy, looking at your blood. It was just such an amazing time in my life. But what was really interesting was something that I kept on using and working with with patients, which was the castor oil pox, and that's really what I ended up realizing was the most transformative for most of my patients.

And when push came to shove and I could no longer physically be in clinical practice because I was dealing with aging parents, my father was in hospice, my mother had just died, my uncle was in South America. And. I literally couldn't see patients anymore.

I thought to myself like, really, what was the most transformative thing that I did that if everyone, every woman especially, could start doing this one thing, like [00:04:00] we could transform the world. And so I decided to just take castor ox because as they have transformed me, I've seen them transform now thousands in my clinical practice, but millions online, like it's just, it's next level our number one review says like this is thousands of people saying the exact same words, that castor oil packs are a game changer, and they're absolutely right.

Well, I can speak from my own experience, even as a kid. Like I said, growing up visiting naturopaths and having ch homeopathic doctors casts oil was a solution.

So whenever I'd be constipated, I would do a casts oil alpac. Or if I had period cramps, we'd do a casts oil pac and it became something that I started becoming obsessed with. And then when I met you, I took it to a whole other level. I eyelashes, eyebrows and hair growth. Like you're just like going all in.

So why is this ancient remedy so powerful for our overall wellbeing? Yeah, so it's really, really interesting because when I first started my practice, I was very, very scientific minded, [00:05:00] right? So I needed to know, does it liver cleanse, does it detox? Does it move the lymph? Like what does it do? But with practice and my own experience with it, I started realizing that, wow, like it's so much more than we give credit to like our bodies.

All the symptoms that we're experiencing are literally just. Energy out of alignment. And for me, one of my biggest experience was constant burnouts. You and I were both, were type A personality. You love what we do and when you love what you do, you just can't stop. It's like you gotta put the brakes on sometimes.

But I just had challenges with that. And even though I'd start trying to learn how to meditate, but I was like many people or I could not meditate no matter how I tried. I'd sit down on my. Funky little Deepak Chopra cushion sitting there. And I'd close my eyes. I'd do everything from mantra, I'd try all the tricks, and I'd get probably two minutes in and I'd start getting a panic attack and an anxiety attack.

And I was reading books called Meditation Is Medicine. And I'm like, [00:06:00] how can I engage into this energetic world and really start. Like transforming my life and not just only relying on supplements and food and diet and exercise, because honestly, they were failing me. I still had the biggest burnout in my life in my fourth year of naturopathic college, which was a big reason I went to naturopathic college was to find the solution.

And I was so discouraged because here I was doing everything that everyone was saying, but I wasn't getting any better. And then it wasn't until a light bulb came on, cast your oil pox, boom. And they'd kind of been stalking me for over a decade, and I was so resistant to doing it. My very first encounter with castor oil really felt like an encounter of the third kind.

Like I'm walking into a health food store and suddenly I see a halo around dusty bottles on the bottom shelf. Yeah. It was like, whoa, like, and I'm like, okay, no, this stuff is snake oil or woowoo, forget about it. I'm not gonna touch it. But I ended up that night during my burnout, getting a download to create [00:07:00] like a easy way to do cast oil packs, because that was part of my objection.

And so I did it. I put it on my body, and what I realized then, and there wasn't what people were saying about the cast oil pack, that it did like limp drainage, like colon cleansing, all that flatter belly. It wasn't that. What it did is that it rooted me. And connected me divinely. And I realized at that point that castor oil packs are spiritual technology developed by Cleopatra and the Greeks.

'cause that's really when they first came into use in the sleep temples, which is how they did their healings. They would bring patients and people who were sick and disturbed having symptoms, energy out of alignment, and they bring them into these sleep temples and they would do. Oil therapy caster, oil packs.

It was just part of the process. So I realized that this was a spiritual technology from the ancients that we were using it, but people were falling outta fame with it because they didn't really know how to do it. Well, you know, there's all this hearsay about it, and it was [00:08:00] messy. So I just knew I, for modern day world, I needed to make it easy for people, easy for me, easy for you.

And I needed to bring this medicine back because. Truly at the end of the day, if I'm on a deserted island and I'm seeing patients, the one thing I'd wanna have is castor oil and castor oil pal. First of all, I wanna go into a sleep temple and be like, soothe with castor oil, please sign me up. But what's the difference between castor oil and just like almond oil or uh, any other soothing oil?

First of all, it's not only known as cast oil, it's also known as the Palm of Christ oil, and that's pretty powerful words to be given to an oil. Like no other oil has that christening. But the truth is, is that castor oil is the most unique oil in the world. It's vegetarian based. So for vegans and vegetarians, it's perfectly aligned.

The molecular makeup of it is that it's high in a component known as sinolink acid, and this. Is actually quite similar to natural molecules that occur within our human body that work at balancing our system, which I find is super interesting [00:09:00] because it almost like it can mimic our body's natural responses when we're feeling out of sorts.

The other thing is that it not only contains this. But it's really high in levels of glycerin as well too, and all kinds of omegas. So it also contains omega nine, which would be similar to the the omega that's found in olive oil, oleic acid, linoleic, which is the same that's found in sesame oil. So to me, really like if you look at the ancient practices, the most used oils were truly, like olive oil had a huge history.

Not only dietary, but also cosmetically, but then sesame oil, especially in Ayurveda and in India. Huge attraction to that, but castor oil kind of contains those all. So castor oil is like the magical one that contains all of those different ingredients and plus a ton of glycerin. And this glycerin, I didn't actually realize.

The benefit of it being within castor oil until I really started delving into the cosmetic purposes of castor oil. And what I remember and recall was my mother's Latin [00:10:00] American, and in Latin America, there's a a little secret saying that everyone uses glycerin soap because glycerin soap is a naturally occurring soap without all the chemicals.

It's more balancing for the skin and it's less drying. So then I realized that, and then I was like, whoa, well, this just opened up an entire. New way to use castor oil. And as you and I have talked, you could really put it on every orifice and every part of your body everywhere and get benefit from it.

And it's because of that beautiful nature of castor oil. And if you just grab a bottle and pour it out and compare it to like olive oil, you'll notice a difference. And that thickness was part of what made it very messy. And that's why people were getting turned off. And you know, the first time I met castor oil, she was dusky on the bottom of the shelves.

Yeah. It was like a, a really sort of underground thing, and now it's in the zeitgeist. People are open. You know, I've been sharing very openly about how I'm using it. You have a little eyelash castor oil where you could put on your brows and you could put on your lash. My lashes are. Next level because [00:11:00] I'm religiously doing this.

And then I started putting it right on the temples, like where you start to lose hair as a woman, hormonally. And of course I use the packs if I'm feeling like I've gotten off a plane and I'm still jet lagged. Best time to use cast oil pack. I bring like a roll on with me wherever I go.

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That's merit beauty.com to get their, to get their free signature bag with your first order. Okay, let's talk about something that we deal with all the [00:13:00] time, which is our bad hair days, ladies. Mostly ladies listening, and men, but bad hair days, they suck. And what if those bad hair days could become a thing of the past?

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My community's really into spiritual ritual and spiritual practice, and so I know my ways of using this as a downtime, spiritual ritual, but what is your favorite spiritual ritual that's also medicinal? I love it. Okay. This is my ultimate favorite, and I hope the world takes this and just runs with it because honestly, it is just so transformative.

And so it's the castor liver pack, but just not [00:15:00] only doing the castor liver pack before bed, but it's actually using the eye mask with castor around your eyes. And oftentimes people skip the eye mask part, but to me, I think this is probably one of the most important and for multiple reasons. So number one, let's talk spiritual ritual.

The liver houses the ethereal soul. And we know this from many scriptures literature. We know that when Jesus was on the cross, the Romans came and stabbed him under the right rib cage, which is where the liver is. And the reason for that was to ensure that his soul had gone right. So we're aware of that from many different perspectives.

Even in traditional Chinese medicine, you'll hear in our modern day world, we say, oh, the eyes are the window to the soul. But the traditional Chinese medicine practitioners. Called the eyes, the window into the liver. Hmm. So you can see all these connections over the years. And so what I started realizing was you get one effect.

If you do the cast oil liver pack, it's soothing for the body. You drop down into a deep [00:16:00] meditative sleep. Most importantly, you ground before bed and you connect in the line with the divine because naturally and biologically our bodies, while we're sleeping. Especially during the hours of one in 3:00 AM according to traditional Chinese medicine.

But in Ayurvedic medicine, their hours a little bit different is from 2:00 AM in the morning till 6:00 AM because that is the time of botta energy in Ayurvedic medicine, which is kind of like, like scurried and moving like wind and fast and moves all over the place. And it, this is very much what happens to women when they get into the vada stage of life, which is when they're hitting perimenopause and menopause, which, you know, we're into right now.

And that's why you're always feeling like you're in your head and not grounded. And this specifically gets revved up between those hours, the wee hours of the night. And that's because that is a time of the liver. It is a time when the body does the majority of its detoxification and cleansing. And when you put the Castro pack on the liver, you are actually crossing different meridians, which are the energetic [00:17:00] pathways and channels in traditional Chinese medicine, but also many of the NA's and Ayurvedic medicine, right?

So they're just different ways to look at things. They have similarities, but they're not exactly the same. But you can correlate a lot of different things when you look at the body anatomy. But then. Here's what's very interesting and why I really highly recommend people to place it over the eyes, is that each single chakra is connected to a hormonal gland except the third eye.

The third eye is connected to two hormonal glands, the pituitary gland, which is your master hormone gland. And your pineal gland, which is in the center of your head, which is the master day and night regulator. So your rhythms of life, this is how important these two hormones are, and the application of castor oil around the eyes and also onto your third eye is extremely powerful because you're actually activating and closing a circuit because there's meridian channels for the liver and gallbladder around the eye as well too.

So when you put the liver pack and the eye mass, you're basically [00:18:00] connecting the energetics. Circle that downloads from the divine and roots you into Mother Nature, and it is a powerful sleep practice. You don't need to wear it the entire night. You can minimally wear it for one hour, but I really prefer people wearing it for a little bit longer.

I often wear it to the middle of the night and then I take it off. And then I go back to sleep. So it really just depends on what your rhythm is and what you feel like, but you really want that pack while your body's doing its natural job, which is cleansing and detoxing and honestly realigning your energy for the next day.

Processing the subconscious things within our body. I'm doing that tonight. How much cast oil should I be putting on the packs? Not much, actually. You know, we're in such a society of overdoing things and I'm really in this stage of my life, really would love to just be more minimalistic. And the reason why I created the packs as I did, was to be able to use the least amount of cast oil.

What's I find is the most handy is our roll on. Because our roll on basically just dispenses the amount that you need to put, and you basically just roll it onto your [00:19:00] liver. I roll it around my eyes. I'd love to do it in a figure eight pattern, simply because figure eight patterns are very powerful and Celtic medicine.

So the more figure eights that you can do with movement, whether it's in yoga or even with your castor oil roll on, that's powerful energetically as well too. And it just dispenses the right amount of oil and it's easy. But if you're going with a bigger bottle. Usually about one tablespoon to two tablespoons on your castor oil pack, and that's all you need.

And this is one thing that I find is the most phenomenal. Get ready to dream because this is what people report when they do their castor oil packs on their liver. And especially when they close that circuit with the eye mask. You start to process your subconscious thoughts so quickly, so rapidly. And that's how I know is really doing something because that's very similar to what happens to people while they're doing.

Clinical cleanses and detoxifications is that they start to dream more and it's basically because you're moving that toxic emotion, toxic traumas that are stuck in literally like a stain [00:20:00] or a tattoo next to your emotional body that just really needs to be processed and the only way out is through.

They're so powerful and I, that is my number one practice. I am doing that tonight. That's my plan. Yeah. Love it. And I know that so many of my listeners are really probably like, where do I get this product?

First of all, don't walk, run, run to queen of the throws.com. Yeah. Because there's so many counterfeits.
But that's because our brand is the number one with the number one reputation because of the quality. Right. Naturopathic doctor curated like, I'm insuring from seed all the way to your soul because I know how powerful this oil is, and so I make sure that I resource the very best seeds. We test them multiple times before we even choose a supplier.

We test it before it comes. I won't succumb to anything we transport and don't allow it to sit in plastic because castor oil also too, is a very powerful carrier oil. So the best place to go is online to Queen of the thrones.com. That way you're assured you're getting the high quality that you deserve, and that will do your body good because this [00:21:00] is a Godly oil and it needs to be infused with godly energy and there needs to be good intention put into it, which is what I do every single batch of my oil.

Yeah. So I really love that this is. Something that we can be doing that is going to support us. I mean, I all speak for myself. I've seen improvement in my lashes. My brows definitely de bloating if I do it on my stomach overnight. My biomarkers were radically shifted. I was having some like liver congestion over three months.

I was doing the cast oil packs. I mean, I saw magic happen in my biomarkers. Just everything changed and I think it was like a combination of things, but that was part of my rituals. So you'll see the result. I mean, the results are there. It's not really a question. But more importantly, for people that are so busy and they're trying to find their spiritual practice before they go to bed and their downtime routine, nothing simpler than just to roll on oil and putting a patch on and just putting something over your eyes and just.

Setting your intention to have a restful, detoxifying sleep and then letting it be, you know, set it and [00:22:00] forget it. So when I met you, I was like, we need to talk about this on my podcast. And it's something that we're obviously both so equally passionate about, but you're the guru. And I want everybody to just go to Queen of the thrones.com and just try this product out.

I mean, definitely the liver pack, definitely the roller is the best way to go because it's the easiest, least messy. And to your point, all in glass is beautifully prepared. I can't thank you enough for your commitment to our wellbeing and to also merging your spiritual faith and your spiritual rituals with this incredible tool and this healing tool.

So for everybody, once again, for more information about Queen of the Thrones castor oil, go to Queen of the thrones.com. More info about Dr. Mar Marisol. We love you and stick around because I'm now gonna share my five powerful rituals to help you manifest my spiritual rituals for manifesting. One of them, hint, hint, includes.

Golden Castil. This podcast is [00:23:00] sponsored by levels. Let's talk about metabolic health because even when you think you're doing everything right, there might be more going on under the surface. People, I've been that person. I've been eating clean, no sugar, daily meditation, working out, and still I had unexpected markers show up in my blood work, and that's why I started using levels.

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Now if you wanna take charge of your metabolic health. This is an ad by better help, you know how much I love exploring different ways to support my mental and emotional wellbeing. I talk about this all the time on the show, but I'm also gonna be honest. There's so much advice out there and these days it can feel very overwhelming and people are doing cold plunges and journaling and screen detoxes and it's just a lot.

And sometimes I know that that cannot. Actually help you. I know that too much information can be paralyzing, and that's why I believe having a [00:25:00] safe space to talk things out with a licensed therapist is imperative Therapy. Therapy isn't just for those moments of crisis. It's a space to learn healthy coping skills and set boundaries and to learn how to show up for your relationships and therapy has been such a huge part of my own healing journey. I there every single Thursday I have my therapist. It is actually what I write about a lot in happy days and in my book Self-Help and I, I even dedicate an entire book, Self-Help to therapeutic processes.

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your energy creates your reality, not your words, not your actions, your energy. So how can you change your energy to attract more of what you want? So today I am gonna give you my proven rituals to effortlessly raise your vibration so that you can stop struggling and start receiving the life that you've been longing for.

And for years, the common belief has been that manifesting requires a lot of hard work and a lot of struggle. I've been hearing for decades people saying it's hard to manifest. I don't know how to make things happen and make is the operative word. People think that the effort must be directly proportional with the results that we get.

It's actually quite the opposite. We think that we have to push harder, we have to hustle more, or that we have to force our connection to what we want, and then maybe it will finally happen. Okay? That is wrong. That is a no-no here. This is the uncomfortable truth. That approach of hustling often leads to [00:27:00] burnout.

It leads to frustration. It leads to feeling even more disconnected. It leads to feeling like we're in this hamster wheel of just trying to make things happen, but we're not seeing the results, and here's the good news. Really good news. I have guided millions of people through breakthroughs. I have spent two decades writing spiritual self-help books, guiding audiences on stages, and I've immersed myself and my readers in what truly, truly works.

And what I've discovered is that the right answer to manifesting our desires isn't more effort, but it's about raising our vibration. It's about getting into a state of being that allows you to attract rather than chase. So in this episode, my goal is to help you experience that radical shift. In minutes, you're gonna discover the one sentence prayer that can create a miracle in an instant.

I'm also gonna teach you how to turn your body into a magnet for your desires with a simple daily walk. And how to use your own voice to activate the energy of abundance around [00:28:00] you. So stay with me because by the end, you're gonna have a spiritual toolkit to raise your vibe and step into the manifesting flow whenever you want to.

And this daily ritual also create momentum in your life so that you're not only having this one manifesting practice, but you're in this flow of effortless manifesting. Today I'm giving you a free magnetic energy meditation to uplevel your attracting power. So head over to dear gabby.com/magnetic, or click the link in the show notes because this meditation coupled with these rituals is gonna take your vibes the next level.

Again, that's dear gabby.com/magnetic. Alright, the first ritual, my friends, is a manifesting walk. Okay. How do you quickly get out of your head and into the flow? We're in these moments, we're stuck in our head. We wanna get back into the flow. Can literally walk out of stagnant energy and into the flow of the universe.

So here's the deal. Your energy speaks louder than your effort, and that's why it's so important to align first and [00:29:00] act second. So one of my favorite ways to get back into alignment with the universe is to take a manifesting walk. Here's how it works. You're gonna head out for your 15 minute walk, and as you walk, repeat this affirmation.

I am, and then insert your desire and then follow it by saying, and the universe is guiding me. So example. I am a empowered leader and the universe is guiding me, or I am the president of X, Y, Z company and the universe is guiding me. Whatever it is that you desire, that desire that you wanna bring into form, claim that it is yours, that you are it, and that the universe is indeed guiding you, and you're gonna use this affirmation while you walk and move your body using an I am affirmation.

Sends this very powerful message to the universe that you're claiming your desire. It also puts you into this powerful mindset of, yeah, I'm already here. This is already assuming the energy of what I desire. And why does this work? [00:30:00] Because you're physically shifting your state and choosing to align with the flow of the universe.

You're moving that stagnant energy with the walk and replacing that anxious thought with an intentional high vibe affirmation. This isn't just a walk, it's a moving meditation that makes you really a magnet for miracles. And this ritual is very, very powerful for shifting your energy in any given moment.
But sometimes, sometimes, sometimes we wanna hold onto our big visions over time. And that brings me to the second ritual. Now, the ritual we're about to share has become a manifesting cliche. But here's the thing, most people aren't doing it right and they're missing the secret. This is the secret that I'm about to share.

So here's the cliche, make a vision board. Okay. Everybody out there in the space of manifesting is like, yeah, vision board, wah, everybody does this. But I have a special secret to this process. I believe that when people create vision boards, almost everyone [00:31:00] misses the step that actually makes this manifesting ritual work.

A vision board is more than just cutting out these pretty pictures and putting up high frequency images onto a board. It's a physical anchor for the feelings of joy and peace and expansion that you want to experience in your life. And so as you create your vision board, don't just add the things you think you should want, but choose images and words that make you feel the way you want to feel.

And that is the secret. You wanna have an image on this board that activates a physical sensation and feeling. I remember for years before I actually manifested being interviewed by Oprah, I had this image of Oprah interviewing somebody. I cut the head off the other person, I put the image of myself next to Oprah.

And so here I was in this image of me being interviewed by Oprah. And I would look at the image every single day in my meditation, and the image activated a feeling. It activated a frequency. It activated a vibration. [00:32:00] So putting up images that ignite a feeling, a spark in you, that's the secret. That's the secret sauce that sometimes people miss.

So place the board, wherever you can see it daily. And don't just look at it. Take a moment each day to feel into it. Feel the joy. Feel the freedom. Feel the alignment. Feel the excitement. And this ritual is very, very powerful because it's constantly priming your subconscious mind to look for opportunities that match the vibrational frequency of that image that's on the board.

And it keeps your desires at the forefront of your awareness, and it reinforces the feelings of already having that your vision board becomes a sacred portal that continuously aligns your energy with the future that you're creating. And that's the secret. It's not just. Planting a bunch of images on a board.

It's putting the images that ignite that feeling, ignite the alignment with the universe, and you create that energy with that future that you're creating. [00:33:00] And by the way, if you wanna take this practice to the absolute next level, definitely go download that magnetic energy meditation because you can create your vision board and then witness this vision board in front of you with your eyes wide open while you practice your magnetic energy meditation.

So you can go to dear gabby.com/magnetic to access that free meditation and use it while you're witnessing and visioning with your vision board major upleveling there. Okay, so you've grounded your energy and you're in your body, and you're in this physical space now, but what do you do when you have those negative thoughts that just bring you off course or just strike you into that negative vibration?

Okay. That brings us to the third ritual, which might be the fastest way to experience the miracle. This is what I call the Holy Instant practice. So often we think we need a lot of time to create change and this long meditation or an hour of journaling, but the miracle can actually happen in an instant, and [00:34:00] this practice helps you create what's called the holy Instant.

This is a moment where you surrender your fear and you align with the loving presence of the universe. And so here's how it's gonna work. The next time that you feel that negative thought come over you and you have that moment of judgment or that wave of anxiety or that feeling of uncertainty or the why isn't it here yet?

Where is my manifestation? I want you to simply say this prayer either out loud or silently. Thank you universe for helping me see this differently. And that's it. You don't have to know how to see it differently. All you need is the willingness. To allow a higher power to guide your perception from fear back to love.
And so why is this sentence and this prayer so transformative? Because it's an act of radical surrender.

You're acknowledging that your current perspective is a fear-based perspective, and you're humbly asking for a miracle, which is simply a shift in your perception. This prayer [00:35:00] instantly takes the pressure off of you to fix your thoughts, and instead it opens up a direct line to receive divine guidance.

And that is one of my absolute favorite practices for the mind. But to be in that high vibe flow of the universe, you need to tend to your mind and your body. And this is gonna bring us to the next ritual, which is absolutely mind blowing. Do not skip this. Nurturing your body as a sacred vessel. So your body is not just a vehicle, it is a sacred vessel and a direct connection to the wisdom of the universe.

And nurturing our body is a spiritual practice. And so one of my favorite ways to do this is by having a nightly ritual where I use a castor oil pack and I use the beautiful product, the Queen of the Thrones castor oil. I simply apply this organic castor oil to my liver, and I put this pack over the liver, and then I put the castor oil on my eyes all around my eyes, and I put an eye mask over it.

These [00:36:00] two places are creating these energy meridians for really activating and detoxing my thoughts and really putting into the spiritual ritual of getting grounded while I sleep and aligned with my energy. And then I just lie down throughout the night. Or if I only have an hour or 30 minutes, I can do it just with this 30 minute practice.

During this time, I combine this physical self-care with other spiritual practices, like listening to that magnetic energy meditation and just allowing it to guide me. And this ritual is a act of just deep surrender and taking the pressure off. And in this practice, I'm creating the space for healing and for receiving at the same time.

So you're silently affirming your body's innate ability to heal and to attract wellbeing. This physical practice deepens your surrender and allows the universe to work through you in a very profound way. So I've linked to the Queen of the Thrones castor oil in the show notes, and it's the exact one that I use.

And that practice is really, really valuable because it gets you grounded in your body, not just in [00:37:00] your head. And the last ritual is the one that you're gonna use the most because this is the one that's easy to fit into your daily life. But I also don't want you to underestimate how powerful it is. If you only implement one ritual, it should be this.

Repeat affirmations out loud words shape your energy. When you speak your desires out loud with intention, you activate them. You let your voice vibrate with the belief that you are worthy of receiving. So choose one affirmation and each day say it out loud with conviction. Here are a few of my favorites.
I'm choosing love over fear. I'm trusting the timing of my life. I can do less and attract more universe.

Show me what to do. And you can say these while you're driving, while you're walking, while you're cooking. It's not about more time, it's about more intention. So speaking affirmations aloud, it's is a really powerful way to send a [00:38:00] message to the universe, send a signal to your subconscious and to the universe, and it's bypassing the inner critic.

And it embeds this belief into your energy field. When you hear yourself speak these truths, you start to believe them in a really, really critical way. You believe them on a cellular level. So there you have it, simple rituals to help you raise your vibe, reset your energy, and become a magnet for what you desire.

And you came here maybe feeling like manifesting was difficult or out of reach, and I trust that you now see. That when you start to show up for yourself in these small but powerful ways, the universe is gonna meet you exactly where you are. The universe is gonna reflect back to you the energy that you put out.

And these practices change. Your energy and your energy is what attracts, and best of all, you are gonna become this powerful example for others by vibrating at this high frequency, this loving energy. And again, all of these rituals are gonna be [00:39:00] supercharged by pairing them with my magnetic energy meditation.

This is a powerful guided meditation to amp up your attracting power. So listen for free@deargabby.com. I absolutely love you. Keep coming back and remember that when you align your energy with the universe, you can expect miracles.

If you made it to the end of this episode, that means you're truly committed to miracles. I'm really proud of you. If you wanna get more Gabby, tune in every Monday for a new episode, make sure to subscribe so you don't miss any of the guidance or special bonus episodes. Your experience at this show means a lot to me, so I really wanna welcome you to leave an honest review and you can follow me on social media at Gabby Bernstein.

And if you wanna get in on the action, sign up for a chance to be Dear Gabby, live@deargabby.com. See you next week. Please note that this episode may contain paid endorsements and [00:40:00] advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Hi there, Gabby here. This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I'm not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.