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In this heartfelt episode, I’m sharing 5 spiritual shifts that will help you stop pushing, start receiving, and reconnect to the loving energy that’s always guiding you.

You’ll learn how to:

  •  Shift from fear to love—even in small moments
  • Do less and attract more (without burnout)
  •  Trust the detours and divine timing
  • Access stillness to hear your inner guidance
  •  Let go of what you think you need and receive what’s truly meant for you

This conversation is inspired by the newly updated edition of my book The Universe Has Your Back, and the practices that continue to change my life—and the lives of millions.

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disclaimer

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

dear gabby #263 May 26, 2025 manifesting

5 ways to align your energy with the universe (and start manifesting miracles)

[00:00:00] The following podcast is a dear media production.

Hey there. Welcome to Dear Gabby. I'm your host Gabby Bernstein, and if you landed here, it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond your wildest dreams. Let's get started. Welcome back to Dear Gabby. Welcome back, my friend. Big announcement tomorrow.

Tomorrow is an exciting day. This is when the new edition of my book, the Universe Has Your Back, is out. It's 10 years since I wrote the book. Celebrating over 1 million copies sold, and it's just such a gift to be able to share it with you. I wrote this book at one of the most challenging times in my life and it healed me to write the book.

And you know, I'll travel all over the world and people will come up to me in coffee shops or in [00:01:00] airports and you know, I've written 10 books, but the thing that always comes outta somebody's mouth is, Gabby, I read The Universe has Your Back and it changed my life. Just hearing that just brings me to tears right now.

Really. I'm feeling a lot of big emotions around this re-release of the book because this book was like a child, a birth. It really felt like that to me. It was a huge release into the world that I knew was gonna have a ripple effect and. I love all of my books, don't get me wrong, but there's something about this one that if you've read it, you're listening and you're nodding your head and you're like, I know, and I know that this book is healing because it healed me to write it, so I'm re-releasing it.

There's some newness in there and new cover, and I'm excited if you've read it, go get your next copy or get it for a friend, or go get it for yourself and just start the journey. It's just, it's the most divine journey to be on that path of trusting the universe. So. Take yourself on this journey with me now, [00:02:00] and if you're ready to uplevel the journey, definitely go get your copy of the new edition of The Universe, has Your Back, head to Amazon or go to dear gabby.com/universe book and just dive back in.

Dive back into your connection to the universe today we are talking about how to align our energy with the universe so that we can manifest miracles into our life. And I just wanna start by saying, manifestation is not about controlling an outcome. It's about becoming the person who's ready to receive it. Are you ready to be that person who is in alignment with what it is that you desire?

That's the question I want you to start with today. Are you ready to receive what you really want? And when we open up this conversation today, I'm gonna actually give you some specific steps to align your [00:03:00] energy with the presence of the universe, with the spiritual essence of the universe that. Trust and knowing that the universe has your back is what allows you to be a conduit through which inspiration directs you.

Signs are gifted to you, invisible doors open for you, and in those aligned moments, we know and remember where our true power lies. This is a really special time because I'm releasing the new edition of my number one New York Times bestselling book. The Universe has Your Back in this new edition.

There's some really cool new things happening inside the book and new cover, the whole thing. But most importantly, it's an opportunity for me to bring back energy into the messages of this book that has over 1 million readers worldwide and has served so many souls, including mine. The experience of writing the universe has your [00:04:00] back was one of the most healing times of my life, and I can think my way back into being in this little white room where I was writing the book.

It was in my mountain house, which is something I write about in the book is the mountain house, and I was in this white little room. The ceilings were white. The floors were white. It was almost like this cathedral-like ceilings. I had this tiny little wooden desk and this blue chair, actually this was the chair I was sitting on.

It's not the best chair for typing, but it was just the chair I was using and I just sat there with my coffee every morning and would just write, and it moves me to tears, actually just thinking about it, because that time was so important for me. I was going through a really difficult time in my life when I was writing that book.

I just remembered trauma from my childhood. I was 36 years old. I remembered the trauma and the only thing that would help me get outta bed in the morning was to write. So I wrote that book to heal myself and to remind myself of the power of the universe, and to remind myself of the power of the energy that was within me, around me, supporting me, guiding me, [00:05:00] and as a result, I healed myself through the journey of that book, and I know that the words inside this book have had the power to heal millions of people throughout the world because they have had a resonance.

And when you create anything out of your own experience of joy or your own experience of healing, it will bring joy it will heal.

So it's a big deal for me to teach some of these methods to you today and to release this new book. The updated version, that's 10 years ago that it launched, so you needed to give her a little update. So in honor of this new release of the Universe has your back. I wanna give you five ways to align your energy with the universe, and these are ways that will really support you in your spiritual practice and in your manifesting practice and in your overall wellbeing and joy, because when we are in alignment with the energy of the universe, we are in our highest vibrational state.

We are in the presence of a frequency that's beyond the [00:06:00] limitations of the world. We are living in the light, as I would say, we are living what a course of miracles would call the happy dream where you are living in the world, but you're thinking with the thoughts of heaven where you are. Instant decision.

Your first responder thought is to lean towards possibility, to see obstacles as opportunities to lean into love, to transcend fear and doubt, and to open up your heart to ways of perceiving the world that is very different than what we've grown to rely on and that we do on a day-to-day basis, and what we've trained our minds to do.

We've trained our minds to be in misalignment, and this is a practice of getting back into alignment. So it's a reprogramming. It doesn't matter how far you've gone down the path of negativity or fear, let's just come back now. Let's just come back now. You can always come back. You can always return to love in any given moment.

You can return to love. And that brings me to the first step, which is to shift your mindset from fear to love. In any given moment, you have a choice. [00:07:00] Are you going to choose to see your circumstances through the lens of possibility, through the lens of healing, through the lens of hope, through the lens of joy, through the lens of love?

Or are you going to see your experiences through the lens of fear, judgment, attack, separation, and doubt? And so I've been a student of metaphysics for 25 years, probably longer. In my studies and in my own experience in life and my experience with the divine, my knowing is that the moment that we shift our thinking from that fear-based, judgment based, attack based separation, from love, we return to that energy of love and we return to that energy of, of optimism and hope and faith and joy, then that is the miraculous alchemy.

In any moment, we can experience that miracle. We can [00:08:00] alchemize the fear. We can do that through our choice, through our thoughts, and that doesn't mean that we're overriding our. Emotional disturbances or our past traumas. In fact, I've written my last two books are about healing trauma. But what it does mean is, is that it puts us in a stronger vibrational alignment to actually do that deeper work, or it opens our heart to hope.

That aligns us with the deeper healing through a different book or through a therapist or whatever it might be. So we're not washing over our fears or our experiences. We're honoring them and respecting them, but also in every given moment, choosing. To adjust. The fear-based attack, thoughts and judgments that are really just lots of misaligned choices made again and again, and again, and again and again.

And we've been repeating those misaligned choices from a very young age. And we've been repeating those fear-based choices because we've been protecting ourselves. We've been protecting ourselves from feelings of inadequacy or feelings of being unlovable, or feelings of being unsafe. And right [00:09:00] now we are in a time where I believe we have a calling to lean into the light.

And so in this desire to. Open our hearts and to be more resilient and to manifest more and to attract what we want and to feel good. We have to start to make conscious decisions on a day-to-day basis to lean into love. And just a small example is, you know, I was driving home from dropping off my son this morning and I was in the car with my husband and it was a rainy day and I was like, wow, it's a really nasty day out.

Hmm. I thought about what I just said as I said it. I was like, that's a very, very low vibrational thing to say. It's not elevating the conversation. It's not, it's, it's kind of, you know, misery needs company, kind of like, oh, it's so nasty out. And instead of leaning so heavily into that, I shifted, I. And I just said, but I think it's gonna get really warm out later, and I'm going to play tennis later, and that'll be really fun when I play tennis and it's warm later.

Just made a choice in the moment to just shift the direction of the thought. That seems so simple and so mundane, but it's actually [00:10:00] so important because every word we say, every thought we think has an energetic vibration. So if we're gonna go from. That low vibration of it's so nasty out and we just carry on with that negativity.

It might lead my husband to say something else that's sort of low vibe and then it leads the conversation to more low vibe and then maybe we get into a fight. Whereas if I choose to open up to possibility or to hope or to optimism, I. Boom, everything can start to adjust around that. And so I want you to just actually start this practice with the subtle shifts, with the small adjustments.

So if you've found yourself being like, oh, you know, you're in a loop with like, oh, I really hate my job. Maybe just say, you know what? I'm gonna try to have some fun at my job today, or I. Maybe you find yourself going into attack thoughts often with people and judging people in your life, and maybe just notice it when you notice it and just be willing to witness it with some love and say, you know, I'm gonna choose to see them through the lens of love today.

And these moment to moment choices, fear, turning it into love, judgment, turning it into connection. Lack turning it into hope. Just little adjustments. Little [00:11:00] adjustments. Little adjustments. Do it with the small stuff. Start with the small stuff. Start with the weather. Start with the weather. This will be big radical shift for you.

Just like I said, start with the small stuff because it's a neural pathway of what do you lean into, and the more we lean in to what we, this is so funny. I just had this card sitting here. It says, I believe I'm worthy of feeling good. And that's what we wanna begin with today, is just the faith that we can believe that we are worthy of feeling good.

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When we start to make those adjustments and change that energy, that's when the universe starts to conspire to support us, to align us, to redirect us, to put us in the right path. And that redirection, that realignment is the miracle. It's not that everything we want starts to come into our life in the instant that we ask for it.

It's that we feel better and we're realigned and we are living in the light. We feel the alignment to the world and to everybody around us, to the humans, to the experiences, and in that energy boom, everything starts to unfold naturally and it will unfold fast. I'm not gonna say that things won't happen fast, but I do think that we wanna be patient along the way, which is one of the steps here.

Now the next step is to do less and attract more. It's one of my favorite messages from the book, do Less and attract more. Many of us think that. Getting into alignment with the universe is about like diving in head first and doing all the meditations, or doing all the shifts that we have to do. I actually want you [00:17:00] to do it very subtly, like I said earlier, just change your attitude about the weather.

Or maybe today you wake up and you don't look at your phone, but you listen to a positive affirmation like in the Gabby app right now. Open the Gappy app for you and we'll pull up. Let's make this your positive affirmation for the day. We're gonna just go into the little app and you can see, we can just scroll.

Let's tap and find an affirmation card. My genuine desire to serve clears the path for me to step into my purpose. Great. So that right there is a nice message that you could start your day with. I'm going to find my access to service and step into my purpose. You could jump into a meditation, you could lean into a journaling practice.

You could start your day with something that's gonna put you in that place of spiritual alignment, but not pushing it. Attracting our desires also requires that we do lessen attract more because we don't wanna be pushing or we don't wanna be controlling when we're in an energy that's pushy or [00:18:00] manipulative or kind of controlling, we're actually sending out this vibration to the universe that we're in that I have to fight for this because if I don't fight for it, I won't have it.

And that is a action that's backed by a belief. That is a belief that is rooted in fear, separation, lack and judgment. And when we take actions from those fear-based, I. Energetic states. What happens is, is that that fear and that energy of uncertainty and lack of clarity is ripple effect just completely reflected back to us.

It is like a boomerang, and so we want to release resistance because in that absence of resistance. In the absence of fear, in the absence of doubt, in the absence of judgment, that's when we are receptive. That's when we can hear our intuition. That's when we can do less and attract more. So this is a really great step to recognize.

What areas of your life are you pushing and controlling the outcome? How are you trying to force something to be? How [00:19:00] are you interfering? Practicing non interference is part of doing less and attracting more because when you practice non interference, you are actually just. Stepping back, changing your mind about something and letting the energy shift things.

That doesn't mean that we don't take actions in our life, but what it means is that we start to, uh, really put our energy at the top, uphold the highest vibration of energy as the biggest desire so that we can actually. Do and live and lead from that state. This isn't easy guys, 'cause there's so many beliefs that we keep repeating, repeating, repeating.

But these small adjustments are the miracle. And remember, you don't have to do it all at once. It's about taking these small steps to experience the miracle, and I want you to stick around for the miracles. Stick around for the miracles. There's a passage that I wrote in The Universe Has Your Back. I'll read it to you.

All The greatest healing I've experienced in my life has come through an experience that the universe placed in front of me and not something that I made happen. [00:20:00] And I wanna really make sure that's clear. We can do a lot, but it's not the things that we make happen or force to happen really fall flat.

What if you were really focused on how. You felt what you were thinking. Not the forcing and the doing, but the being, but the beingness. The book in the universe has your back. It says, limitless guidance is available to you when you surrender to receive it. And so this reconnecting with this power within you, it starts with you.

And that first step I wrote about was to be determined to see with love. And when you do less and attract more in the second step, being determined to see with love means that we are. Really choosing that in the moment. We're not gonna force something. We're gonna open our hearts to receive something.

Take that in. I don't force I receive, I don't force I receive. Make that your mantra. I don't force I receive. Make that your mantra. The [00:21:00] third step is to trust the detours. Quite literally, actually. So today we're again driving to school. I was with my husband and we were stuck behind a truck and I was just thinking, God, I wish this truck wasn't here.

We're gonna be late. He had a little like, performance at school. We're gonna be late. We're trying to like find our way to get past the truck. We were like, should we take this shortcut? For whatever reason, we missed the shortcut. We stuck behind the, this truck we're running late. We're running late. By the point, we were about 10, maybe five minutes from school.

We pull up past this road and there's this huge car accident, like a huge collision. And we were just like, oh my God. And we drive by and I see the man standing there. He's okay. Everybody was okay. But the car was completely totaled. And about five minutes after that vision of seeing that, my husband said, you know, thank God we were stuck behind the truck.

And it reminded me of the lesson I wanted to come back today and to teach you, which is that it's okay to be stuck behind the truck sometimes it's [00:22:00] good to be stuck behind the truck. Trust the detours. Trust that the detours are driving you into a new path, that they're God's protection, that rejection is God's protection, that the detours are guiding you, that there's so much support in every.

Moment. And if you trust those detours, you won't fight against them. Because remember, this is about not being in resistance, not controlling, but allowing. And so being in that state of allowing, okay, I'm stuck behind the truck, letting that be what it is, I'm not gonna force my way, muscle my way around the car, create an accident, try to go this way or that way.

Just trusting that the detour is there for a reason. Trust that you're stuck behind the truck for a reason. I really think this is an opportunity for you right now to look at an area of your life where you might feel like you're stuck behind a truck and just witness that feeling of, [00:23:00] alright, this isn't where I wanna be.

I don't like feeling stuck, but instead of leaning into, I really don't like feeling stuck, I wanna fix this, I wanna change this. I encourage you to open your heart to asking yourself, what can I learn from this? Or how can I have faith in this? Or just pray, say thank you universe for revealing to me the direction I need to go in.

The stuckness can be there for a reason. Trust the detour. Trust the holdups, and trust the detour. Look at the holdups in your life. And just for today. Just for today, open your heart to witness what? What could this mean to me? How could this hold up be supporting me?

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I am gonna open the book The Universe has Your back to, oh, wow, how funny. How funny. I just opened the book and it says, obstacles or detours in the right direction. I'll read this passage of course in Miracles. The metaphysical text that I write about in the book says that miracles rearrange [00:27:00] perception and release you from all lack and isolation, and so.

These miracles are the shifts in our thinking, and they rearrange our perceptions and release us from that lack in isolation. So we've now added these three steps together. First was transform your fear into love. And that's where the miracle alchemizes for you, because the, the miracle shows up for you.

Because when you take that fear-based thought, you release it. Transcend it into love. You start to shift your energy. Now you're more aligned, and now you can do less and attract more. That's the second step. Doing less. You can release the neediness, the thirstiness, the pushing, and the controlling, and then in that shift, you can start to open up your faith even more to the universe and trust that the detours along the way are actually divine guidance.

You can trust the holdup you can. See obstacles as opportunities or detours in the right direction. And then you would go into the fourth step, which is to access stillness, and it's in that stillness that we receive the good [00:28:00] orderly direction, God's guidance. In that stillness, we receive the miracles, we receive the new perceptions.

We receive the experience of forgiveness and stillness. We hear our intuition and stillness. We. Open our mind to creative possibilities and stillness. We calm our nervous systems so that we're not so controlling and stillness. We receive. So I want you to open your mind to where you can find that stillness in your life today.

You know, every meal I have, I walk for at least 10 to 20 minutes and I'll go out and I'll just walk the road and it's really nice weather right now where I am. And so I'm just walking this gorgeous path and I. I am turning my phone off and I'm just, those are moments of stillness. I'm just looking at the trees I'm taking in the sun.

I'm having the felt sense of just being still and trusting that just even that moment of stillness is enough to start to adjust my energy. And the other day I looked at my aura ring. I wear my aura ring and I looked at my aura ring and it said, document this moment of exercise. And I documented it and I was [00:29:00] walking at 11:11.

And I remembered that at that time that I was walking, I was having really inspired ideas and really big energy coming through me. And it was just like this download of love coming through me during that stillness and that walk. And so it was kind of cool that my phone reminded me that it was 1111 when I was doing that walk.

So I thought that was kind of cool. This is a beautiful passage that I just opened to Universal lesson. Whenever we forget our peaceful nature, we can ask the universe to remind us of what is real. I've gotta read back, read this whole book again. It's just so, so, so beautiful. I want you to remember that whenever you forget that peaceful nature, you can always come back into stillness and remember what is real.

That's your fourth step here. And then your fifth step is to forget what you think you need. Forget the outcome, forget the timeline, forget the form, forget the agenda. Let go of what you think you need. Because your neediness is [00:30:00] blocking your manifestation, your need for a specific outcome or a specific timeline is getting in the way of the universe's time.

Forget what you think you need. Turn over your desires. Let go of the wheel. Take your hands off the wheel. You can do this through prayer. Take your hands off the wheel through prayer. You can say, thank you, universe for taking this desire from me and showing me where to go and what to do. Thank you for bringing it to me.

Thank you for revealing it to me. Whatever's of the highest good for all. I always like to pray for the highest good for all because it allows me to let go of the timeline, let go of the outcome, let go of the struggle, let go of the forcing, and just being in, in the faithing, letting go of the forcing and being in the faithing, letting go is the secret.

It's the secret. And so I'm gonna leave you with that one. I want you to take that desire that you have right now, that that thing that you think you need to feel safe or complete. And I want you to write [00:31:00] it down. And then I want you to find a box, whether it's a jewelry box or maybe you decorate a tissue box or you have a lunchbox or whatever you have, and you could make this your universe box.

You could decorate it. You could just like, like a guide said, it could just be a little jewelry box, but just to create a box that's yours. And I want you to take the desire that you have and just write Thank you universe for taking this desire from me and name the desire. And then at the end of that, you're gonna say, I welcome what is of the highest good for all.

So you'd write down, thank you universe for taking this from me, but write down the desire. And then I welcome what is of the highest good for all, and put it in the universe box. Trust that it is being taken care of. Don't open that box again until you need to add the next thing, because you're gonna leave it in there and just know that it is taken care of.

And once you know it is resolved and taken care of, you can take it out. You can flush it, you can bury it, you can know that it is done. But for now, take that [00:32:00] desire, put it in the box, give it over. Trust the universe. Take your hands off the wheel through the prayer, and if you're feeling really, really aligned with.
This new vibration. Once you practice even one of these steps, you're gonna start to notice really big shifts in your life. And if you want more of this kind of coaching, definitely open up. The universe has your back. Go grab your copy of the Universe Has your back, the new edition out right now. And if you've already read, the universe has your back.

Take yourself on the journey of the Trust, the Universe Challenge inside my Gabby coaching app. What a great way to align with the universe 21 days. Of spiritual practices to get you connected to the universe. And so you could do that at dear gabby.com/universe challenge or click the link in the show notes.

So go to dear gabby.com/universe Challenge or read the book, either one. Both read the book. Do the Trust Universe challenge these Habits of love. Take our commitment. They take our [00:33:00] daily repetition, they take our desires and. They also take us to the next level. They bring us to the next level of our greatness.

So my prayer for you, my friends, is to open your heart to know what is real inside, and to feel the presence of the energy of the universe behind you as a, a swell of energy supporting you and guiding you, and leading you, and directing you, and giving you all the answers of what it is that you need, so that you can feel like you're not alone, you're guided, and to trust that the universe has your back.
Thank you for joining me. I love you. See you next week.

If you made it to the end of this episode, that means you're truly committed to miracles. I'm really proud of you. If you wanna get more Gabby, tune in every Monday for a new episode. Make sure to subscribe so you don't miss any of the guidance or special bonus episodes. Your experience of this show [00:34:00] means a lot to me, so I really wanna welcome you to leave an honest review and you can follow me on social media at Gabby Bernstein.

And if you wanna get in on the action, sign up for a chance to be Dear Gabby, live@deargabby.com. See you next week.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Hi there, Gabby here. This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace.

I'm not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional