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We all have the capacity to tap into the spiritual realm and channel spiritual guidance. In this episode I share my own experiences with channeling spirit—including a story about Dr. Wayne Dyer—and explain how YOU can access your channeling abilities too.

You’ll learn:

  • How to recognize signs from spirit guides and loved ones who have passed
  • Practical exercises to develop your own channeling abilities
  • How to protect yourself energetically
  • The connection between emotional wellbeing and spiritual receptivity
  • The different types of psychic abilities (clairvoyance, clairaudience, clairsentience, claircognizance)

Watch a clip from the episode:

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disclaimer

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

dear gabby #253 Mar 31, 2025 spiritual connection

channeling 101: how I channel spirit and how you can too!

[00:00:00] The following podcast is a dear media production.

Hey there. Welcome to Dear Gabby. I'm your host Gabby Bernstein, and if you landed here, it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond your wildest dreams. Let's get started.

Welcome back to Dear Gabby, my friends. Welcome back to the show. I have the coolest topic for you today. It's called How I Channel and How You Can Too. This is about channeling spirit, channeling the energy of the universe, channeling your spirit, guides, your angels, your grandparents. Can you channel? Yes you can.

I'm gonna teach you how I'm gonna talk to you about what my experience has been throughout my life, really since I was a kid, how I knew I was connecting to the spiritual realm. Talking about the relationship I had to [00:01:00] spirit and the experience I've had of knowing that there's an energy of support and love around me at all times.

And in this episode, you're gonna learn how I discovered my own abilities. And then I'm gonna show you through my experience how you are no different. The first steps to opening up to your spiritual communication are gonna be revealed in this episode, and I'm also going to teach you the ways to hear.

And feel and see and experience spirit while channeling. This is a super fun episode. I don't think you're gonna wanna miss this one. And I know you guys are into this stuff, so I think you're gonna wanna stick around to the end. And I'm also sharing a really beautiful moment from a live talk where I channeled a sign for a grieving mother, and it's a moment that.

It was very moving for me and for her. And these moments are very frequent in my life, and I want you to know that these are moments you can experience too. And before we begin this really, really, really, really exciting news for you. Really major freaking news guys. In the spirit of [00:02:00] channeling and connecting to the universe, I created a brand new 21 day challenge.

You guys love my challenges. You love the manifesting challenge. You guys love it. I know you love it. So today I'm revealing the trust, the universe, 21 day challenge to transform fear into faith. And this is all available at deargabby.com/universe. It's so good. It's so, so, so good. My Gabby coaching members got early access inside the app and they've been loving it.

One of my members said this week has been so tough, but leaning into the trust the universe challenge has really helped me. I feel supported and guided. And then Kendra shared. I'm on day eight and I feel like each day my faith in the universe is getting stronger. The little winks from the universe make me smile.

This is like, this is why I created it. I've been doing the practice with my friend and we've been messaging each other every day and feeling that connection to the universe, and it's really epic in the first few days. You create a faith statement. There's a little practice called the Universe Box, which is a visualization meditation where you offer up your fear [00:03:00] into a visualization of a box.

It's epic, guys, it's just so great. So if you're ready, go to dear gabby.com/universe. This is a great way to connect to your intuition, to signs to angels. It's a great way to develop your consistent spiritual practice. It's a practice in really accessing your greatest source of power in a world that's very powerless.

So if you're ready to access that sense of inner peace and guidance, go to DearGabby.com/universe to join the Trust The Universe 21 Day Challenge. It's only $37. It's like a fourth of the price of a coffee a day. Coffees are like $6 these days. It is like a dollar something a day. Go try out dear gabby.com/universe.

Trust the universe with me. I'm gonna guide you every single step of the way. Enjoy the journey at dear gabby.com/universe.

All right, so we're in the studio. We're back. Welcome back to Dear Gabby. I'm wearing pink socks [00:04:00] 'cause in in honor of Josh Day. Yay. Pink socks. Yay. You literally always have pink socks on. Except for today. Except for today. I'm, 'cause today I'm in black. Oh, you got a little, no, you've got a free flag there.

You got a little green and blue there? Mm-hmm. A little bit. All right. Okay. I think pink socks with those hot blue shoes would be a little intense. So we're good. We're in a good place. We are today having an epic episode where we're gonna talk about what it means to channel and to be a channel, to be, to open up to our own medium ship.

Yeah. And that we all have the capacity to channel. Mm-hmm. And I'm gonna share a little bit my experience. Give you a little bit of lessons, teach you how to do it. This is so thrilling. You know, I love talking about spirit and channeling, super exciting, and I love the fact that you, as you said, like you're gonna show us how we could begin to sort of touch into it with our own intuition.

So why don't we just start right with how did you know that you were able to do this [00:05:00] and, and how long have you been able to do it? When I was really young, I struggled with a lot of anxiety and depression, actually. And I'd always watch my mom go into these meditative states. So she'd go into like her, her bedroom and put on her mantra music and play, put some incense out and she'd come out and she'd be really different.

And so I wanted that. And so I'd asked her to teach me meditation. When she taught me meditation, it started to define for me some of the metaphysical experiences that I'd been having that I didn't really understand until I was in my practice. This is when I was about 15, 16, and my first experience of meditation was my mom gave me a mantra and it was so hum.

It was from the city yoga movement. And that means I am that. I am that. And I would go into my meditation and I would repeat the mantra. So hum. So hum. And I would have my palms facing upward, and I would return to the mantra and [00:06:00] return to the mantra. And within the first few times I meditated, I started to feel this energy passing through my hands and I felt warmth around my body.

And one afternoon I was with my boyfriend. And he and I drove to a house to stay over the weekend and the bit, the beach, somewhere in the Hamptons maybe, I can't remember. And I just remember the house very vividly and we pulled up to the house and I was feeling super anxious. And they said, you know what, Spencer?

I'm gonna go up to the bedroom in the house just for a second. I don't even know where I'm going. I'm gonna find a room and I need to meditate. And so I remember going into this tiny little room and sitting on this single bed. And closing my eyes and placing my hands facing upward and repeating the mantra.

So hum. So hum. And again, those, that energy, that feeling of my extremities starting to tingle and my, my whole body starting to relax and a softening inside and the anxiety just lifted and it felt like a warm blanket surrounding me [00:07:00] and that energy. Was an energy beyond my physical sight, and it was a feeling and a sensation that there was a presence around me felt.

I didn't know really if I had words for it, but imagery wise, it felt like an angelic and soothing. And I didn't really understand or know about spirit guides or angels then, but I just knew that there was spiritual connection happening, and it was undeniable for me. And so from that point on, I really started to connect to it more and more frequently.

I always knew it was there, even when I turned my back on it, my twenties, when I started to use drugs and alcohol and get really disconnected from it. I knew it was always there as a young child. It was there, but I didn't have words for it. And so my mom would take me to these ashrams when I was like five, six years old, 7, 8, 9, and I'd be named by the guru and meditating and running around, and I would feel, particularly when I was like 10, 11, 12, feel really, really anxious when I would leave.

Hmm. And what I came to understand later, and I can't remember if it was my [00:08:00] mother that explained this to me or a therapist or somebody, was that when I would go to those places, a lot of wounded people go to ashrams or spiritual centers because they're looking, they're seeking, they're looking for help.

And so if you're a child or you have a channel that's open and you don't know how to shut that channel and you're so open, you can really pick up a lot. US stuff. And so I would go into these places and without any boundaries energetically, I would just pick up so much energy. I would create more depression and sadness.

And so as I've grown up and developed spiritually devoted my life to spirituality, I know how to open it and I know how to close it, and I know how to listen, and I know how to get back into the world and go back into the spiritual realm and I can have a conversation and shut it down. I also know, like right now.

I could start channeling here, but I'm like a little tired, right? So it's been like a very big week for me. My son's been waking me up at 5:00 AM and so I know enough to be like, okay, Gabby, we don't go wide open right [00:09:00] here, although I have access to it. So that boundaries and awareness, it's, you're not gonna go to a party when you're too super tired, you know?

Well, I love that analogy. And I also think what you're saying about being a kid, right? Because there are all these things that happen to us as kids. I mean. I don't know that I would necessarily consider myself Claire, Ian, or we could talk about that in a sec. But like, I know as a kid there was a sensitivity to my energy that I was embarrassed about because I felt like it wasn't an attribute for a boy.

But you know, I was, there were things that were flying around me constantly. Well, you know, it's interesting that you say that. And we talked about this a lot, like how a lot of my medium friends and most of our medium friends are gay men or women. Mm-hmm. Right? Yeah. And so there is a sensitivity and attunement that I don't know that I would, I honestly don't think I know a straight man.

That's a medium. Do I? That's a working medium. I don't know. [00:10:00] Maybe, maybe we do, but not, not off the top of my head. And I, I think there is an energy of receptivity, an energy of sensitivity, an energy of attunement doesn't mean that. All people can't channel, but it may be, it's a common access for someone who is more attuned emotionally.

And you talk about being able to open and close. Yeah. What are you opening and closing exactly, would you say? Well, one of my media mentors said that like your energy field is like you can have a cloak around it. And so when you wanna open up your energy field to receive spiritual information. You can open your cloak even when you see people meditating with their palms upward to receive energy.

And then the same goes for when you wanna shut it down. You wanna go back out into the streets of New York City, or you have to go on, get off of a stage in my case, and go do a book signing. I have to close my cloak so I actually visualize like I'm closing the shutters or like putting a cloak around my body and shutting it down.

Are there ever [00:11:00] times where it's just not open or closed, where all of a sudden just something like pops in and you're like, totally what? Well, you've been with me when that happens, all of a sudden I'll start channeling Lois, your mother. Yeah. I think that when a message is trying to come through, because I'm available as a medium and because I have that access, and the more healthy I become in my life, the easier it is for that access to turn on and turn off.

The more I can connect to spirit, so I, I can hear a guide speak to me or I can hear a message or I can tune in energetically if from trying to put my son to sleep. I can also use the energy of the universe and the energy of spirit so I could do reiki on him and put my energy in my hands and offer him that safe, that softness.

And so it's just like being in conversation with humans. Being in conversation with the spiritual realm is the same. You'd open the door by asking, and then it is given, but I. That's a practice, like any practice, right? You learn how to communicate with humans the same way you learn how to communicate with the spiritual realm.

And so when you listen to shows like this and you start to open up to these kinds of [00:12:00] practices, you start to receive signs from the universe and you start to listen to read books like The Universe has your back, or my book's super attractor. You start to recognize, okay, I'm, I'm not just living in this body, having this human experience alone, that there's a lot of energy around me that's supporting me and guiding me and protecting me.

When I start to use the practices of tuning into those energies, I start to notice more and more of it.
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You talk about, oh, in your twenties you turned your back on it. I feel similarly [00:16:00] like that. Like I grew up and I had this thing that was, I didn't have the words for and I wasn't really directly connected with organized religion. Then I just left it at the door and but have come back to it. And I think sometimes when I talk to people about that, I'm very careful with who I share that information with.

But. They get scared. They're like, there's a fear. Yeah, there is a fear around the spiritual realm for many reasons. I think that we wanna feel in control. We wanna feel like we have answers. But I think that, and I think that it can be alarming, especially if you have like certain. Beliefs of religious beliefs or atheist beliefs or whatever that may be, will create friction around this.

But if you're listening to this episode, the fear is the faith is stronger than the fear because you wouldn't have pressed play with this title if there wasn't an interest. So that's there and. You don't have to talk about it with other people, just talk about it with your spiritual running buddies. And if you can see right now, if you're watching, if you're listening, what's happening is [00:17:00] my hands are open and I'm just of holding, feels like I'm holding a ball of energy in my hands.

Hmm. And like I said, I am tired, so I don't feel like I'm gonna get so tapped in. I'm at a yawn. Oh, it's okay. I was like a relief, right? It was creating energy, moving energy. And I'm not gonna go into a full blown channeling right here, but I do feel the support of spirit around me as I talk on behalf of the spiritual realm and that knowing of that presence is first and foremost can be felt like that physical sensation, it can come as like a knowing, uh, can come often as an audible, clear audience, right?

The sensation cla, sentient or the imagery. Sometimes you could see things, so sometimes I'll see like little tinsel or a little. Sparks of light, blue light, like balls of blue light depends on who I'm around and what energies are around me. And then sometimes when I'm working with people doing a intervention on a stage or just sitting with a friend [00:18:00] who's struggling, my hands will go towards them.

It's almost like holding the space for them, holding the energy for them, which is beautiful. Can you talk a little bit about, would you consider yourself a clairvoyant or Clair Sein? I think I, I have. A lot of qualities, so I can sense, sense spirit around me. I have this, I also have a inner knowing, so when I channel and I get information, it's also visual too, so I can, in my mind's eye, so guides will when they're, when someone's guides are there and they're trying to give me cues, they're different cues that I get that are really common.

So. Often when I'm with people that their guides wanna tell them they're proud of them. I see clapping hands. You've seen me say that. They're clapping. They're clapping. They're so proud of you. They're clapping. They're clapping. So lots of clapping hands. Sometimes I'll see doors opening as like, oh, this is a path forward.

So people, mediums have different, different, I once heard somebody say, I think it was this medium. I can't remember who it was [00:19:00] that said this. She said she was a medium saying that when she was with someone who had a lot of plastic surgery, she'd see a rhinoceros like that would be her sign that like this person had a lot of plastic surgery or something.

It was really interesting. So for me, I have these different signals for different things For someone needs to write or type, my fingers will start like typing. You know that that's like a sign or a message like, oh, you need to write about this or scribe this, or like get it out on the page in a journal.

They'll start, my hand will start journaling. So my physical body will start moving a little bit just to gimme these messages. You know, they'll, they'll show me, they'll show me imagery in that way as, as, as guidance or physical, physical sort of, my hands will start to do sort of physical things. If someone's been with you before, I'll get like the infinity symbol.

My finger will start going in this like infinity symbol and that implies that there's is like a long, this is like a relationship that's been in the, that been here before. And you know, if something's a no, I can take a big X, no. And I'm just developing this more and more every day. Well, I love that because I think [00:20:00] oftentimes we think someone's literally speaking English in our ear necessary, and that's not really what's happening.

What you're saying is that like you as a human individually will receive spirit messages in a way that's the way that is most relevant often to you. And some people, just like they're straight up mediums. They were born that way. They don't really have a choice. They see things, they hear things and they might say, well, they have a choice.

They can say, I don't wanna see anything, just talk to me this way. But they may have lots of different kinds of access. In most cases, if someone has not had that channel wide open, the veil is kind of shut. They wanna lift the veil. They can start to process things. They might naturally start to process the information in ways that are natural for them, right?

So they might be. Someone who is a writer and it might come out in the writing or they journal regularly, it might come out in the journaling or maybe it comes in a dream because it's easier to access that way. Or maybe you'll, you'll hear it as a sign or like songs will start playing. Or in the clip that we're about to play, woman talked about a sign she kept getting repeatedly and I explained to her that sign was from her deceased child.[00:21:00]

And she, she knew that. She knew that. So why don't we play the clip? Just give that example. Let's clip. Yeah. Yeah. Hi Gabby. I love you so much and you are such a big inspiration to me. I have a little bit of a question, kind of just, it's a bit deep. How do you, when you lose someone? I lost my son and it was nine years ago and I feel a connection to him, but my anxiety is still riding with me and I have your app.

You helped me so much tremendously, and I just wanna know if there's. Uh, anything that you can just tell me or any advice just 'cause I'm really struggling and it's been nine years and just any advice, first of all, that is a pain that is unfathomable. I wanna respect you and honor you for your experience.

It's a [00:22:00] trauma that is very unfathomable. I wanna honor you for being here. Honor you for your desire, right? For your desire to heal, for your recognition that he is around you. Do you feel his presence? Absolutely. Yeah. Do you have a sign for him? Yes. He's sending me dimes. Since he passed Dimes. I found a hundred Heavenly Dimes.

Oh, girlfriend. And it's such a huge symbol from him. I, I'm gonna, I'm gonna give this to you to bring back to her, sweetheart. I'm giving you my book. Happy Days. The Guided Path from Trauma to Profound Freedom and Inner Peace. And in that book I've. Shared many, many different modalities for restoring your nervous system after having a traumatic experience.

So for, for what I wanna share with you is there's the spiritual side of what I wanna answer you, and then there's the trauma recovery side. So you said I'm anxious [00:23:00] all the time. Of course you are. You've experienced one of the most unfathomable traumas, and so that trauma lives in your body. It doesn't leave your body unless you allow and provide space for it to be moved naturally.

And the journey that you can undergo through that book will give you that guided path, the different modalities and practices that you can begin to do to start to heal your nervous system and undo the wound. But the way to truly embrace his presence and to truly.

I believe open your heart to healing with this experience is through the spiritual connection, the dimes. Do you feel his presence All the time and he's sending me, I worked heavily during Covid. I worked through all your meditations, through everything and slowly I sense kind of that I have something, but [00:24:00] I don't know what.

And it's, I don't know where my compass is at, but it's kind of leading something. Is there, it's when you're still that you can hear him right? When you're in your stillness? Yeah, when I'm still, and I have a journal, I just write and he communicates And he's writing through you, right? Yes. Yes. So he, he wants to just do more of that.

It's like, let's talk mom, just let him talk through you. Devotional practice of stillness and a grounded practice of writing scribing, he'll start to take over your writing almost like it's not your handwriting anymore. Has that ever happened? I. Yeah, I did a lot of like Sharah meditations and he has come over.

I haven't done it in a while. Yeah, every anniversary I would do it. Yeah. And it's just, what he tells me is just [00:25:00] beautiful. He, he's saying, don't wait for the anniversary. So, so here's your homework and here's your, here's your answer. Yes, you can be in this human condition and you can do the trauma recovery, and you can get the support that you need in this human experience.

But the spiritual connection is what will heal you because it will be a constant reminder that he is with you and that he's guiding you, and that even though he's not in the physical form, that he's absolutely 100% in your life. My guidance and my suggestion is that you sit with him every day. Carve out.

I definitely will. You carve out time every single day. Do you have the app? I'll give you the app. I have the app. Okay. And I've been devoting to it. Okay. So what I want you to do is go to the meditation that's about invoking your guardian angels, and there's another meditation to connect to your spirit guides.

That's the one where you're probably journaling. [00:26:00] Yes. Back and forth. Use those. Back and forth, back and forth, back and forth, and this, this, this, this man is this young man. He's, he's like almost manly now in this energy that he has. He's just with you all the time, and it's just, you have to open the portal.

We have access to that spiritual connection all the time. It's our job to open the portal.
My friends, I am not lying when I say I have been leaning into longevity powered skincare lately. And rather than just blasting my skin with retinols and peels and clinical treatments, I'm all about skincare backed by longevity science I. Because when skin health comes first, you feel good inside. And let me tell you, no brand does feel good better right now than allies of skin.

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We all need a little entertainment these days. It's called Pulse, and it's coming to Netflix on April 3rd. This isn't your typical medical drama. Pulse is a gripping character driven series that's set in a [00:29:00] cutting edge Miami trauma center as a hurricane barrels towards New York City. Okay. I love to just get deep into a show.

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It's actually perfect that we played the clip there because I wanted to talk about you and your channeling a little bit more and, and connecting to people who have passed who are beyond the veil. And I know that me specifically, I, I know that there are a couple people I. Wayne Louise that you connect with.

I have 2, 2, 2 angel guys, Lily and Peter, who I know is, I feel them energetically. So Peter feels very masculine and like very nurturing, and Lily feels like this young, youthful, beautiful blonde, very beautiful pixie kind of energy as a real guiding like guidance of you're on the [00:31:00] right track. I, I feel my teachers, Wayne Dyer and Louise Hay.

I might get messages from them as them, right? So I shared that story about how I was asking Wayne for a sign and he said, I'll be your sign. And then later that night I was watching YouTube and his face came up on a short, and here he was and he said, what you see is evidence of what you believe. It was the exact message I needed to hear.

I asked him for help. He said, I'll be your sign. Later that night, I'm watching YouTube. And there he comes. That's how guides can come through. My grandmother is a big guide for me. She'll come up and she used to call me little nose. Little nose. And so sometimes if I hear that or I think about, or I, I sort of like start tapping on my nose.

I know it's my grandmother. It's little, little, little, little signals like that. Your mother shows up as a bug. She shows up as a bug. She bugged you. She pugged me a little bit. Yeah. You loved her? I loved her. Love her so much. Yeah. But she was sort of bugger and so she's like a fly. Yeah. It's like sometimes just in the room.

Randomly. Randomly we're like, hello, Lois. Yeah. [00:32:00] Yeah. And I've really actually, since we've sort of connected about that, I. I'm like, oh, there she is. Yeah. I mean, like always. Yeah. And there's, there's other signs too. Like you might see things on like graffiti or you might see something on a, somebody sent me an image of my title, my book title with the exact same font on a wall, like, like sketched into a wall, self-help, the absolute, exact same font.

And I said, did you Photoshop this? And she was like, no, I did not. Photo. She's like, I took a photo of this. Crazy. It was, it was absolutely crazy. Whoa. As you were talking to this woman in our clip that we played, you basically instruct her, like you, you coach her into keeping her awareness and her visibility, her sort of psychic visibility, open to these dimes, right?

Yeah. 'cause it was her son connecting to her. Yeah. Through the dimes. But so for anybody listening, like how would they begin? Well, you could ask for a sign. You Thank you [00:33:00] ancestor Guide Angel Universe. Give me a sign. You could ask for the specific sign cardinals or butterflies or sunbeams, or shooting star or something really specific, Elvis, you know, and the signs will come through.

They will always, and as we begin to connect to that intuition within ourselves, like. Through meditation. Is that like a good place to start or, yeah, I think that the, the more grounded and attuned you are, you know, I'm writing this Audible original right now, wrapping it up. It's, it's called Super Attractor, and this audio is reminding me of these habits that we have to access.

We'll do a whole podcast on this, but there's these habits of tuning into. The frequency of the universe. And so of course, prayer, meditation, visualization, feeling good, feeling joyful, [00:34:00] leaning into positive thoughts and feelings. Breath. So we block our access to the universe when we're in fear, when we're in doubt, we're in attachment and lack, and that's where I think self-help comes in.

My book. Self-Help is very valuable for undoing the beliefs to get back to the center. When you're in that centered state, you have much more access to spirit. We've talked a little bit about the Claires. You wanna explain to us a little bit about what those various Claires are? Yes. Here we go. The first is clairvoyance.

This is when you have the ability to see the spiritual realm. So maybe you can see it in your mind's eye or you can see it in the physical, so you might see a spirit or see an angelic form. Or in my case, I see sparks of light or tinsel in the sky, or sometimes I can even see an image in my mind's eye.

That's clairvoyance Claire Audience. This is when you can hear an inner guidance system, whether it's an internal hearing or an external voice that you may hear at times, clear audience. [00:35:00] Then there's Clair Sentience. This is what I feel often it's an inner feeling or knowing it's a often physical sensation as well.

So maybe your fingers get tingly or your hands get numb. Claire Sentience. Clear cognizance is an inner knowing, just a gut feeling. You know that this is the right choice. You know, something is on the way. You know you have to move in that direction. Clear cognizance. So what I love is that once again, we're giving people practical tools to apply these to their lives.

If they're. Interested in connecting to spirit and what would you sort of say is our, our sort of takeaway from that? I think the takeaway is that we all have the capacity to tap into the spiritual realm. We can choose it first, and then we can exercise, tuning our energy into the frequency of the universe.

And when our energy is in alignment with the universe, that's when we can hear, feel, see, smell, and know that spirit is around [00:36:00] us. Love you guys. If you enjoyed today's episode, you are going to love, love, love my new Trust the Universe Challenge. It's a 21 day guided path where I'm gonna take you through the journey of strengthening your faith in the universe.

I'm sharing my proven practices to really help you surrender, control and step into a life way beyond what you could ever have imagined. This life of unshakeable faith in the universe and really living and knowing. That you're always being guided even when the world around you feels very out of control.

And this is about surrendering control to the universe's plan and connecting to your intuition and your signs and your angels and, and just daily practices. 21 daily practices. I'm gonna help you create a consistent spiritual practice that you can rely on, and I'll help you access your greatest source of power.

Your greatest source of power in a powerless world. This is what this is gonna offer you. You can join the challenge today at dear gabby.com/universe.[00:37:00]

If you made it to the end of this episode, that means you're truly committed to miracles. I'm really proud of you. If you wanna get more Gabby, tune in every Monday for a new episode. Make sure to subscribe so you don't miss any of the guidance or special bonus episodes. Your experience at this show means a lot to me, so I really wanna welcome you to leave an honest review and you can follow me on social media at Gabby Bernstein.

And if you wanna get in on the action, sign up for a chance to be Dear Gabby, live at deargabby.com. See you next week.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Hi there, Gabby here. This podcast is intended to educate, inspire, and support [00:38:00] you on your personal journey towards inner peace.

I'm not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.