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tap into your spirit guides to attract more of what you want

A belief system is simply a burden you’ve been carrying. It’s a story you’ve developed as a way of protecting yourself from impermissible feelings from your childhood.

Why is it so important to recognize this? We manifest what we believe.

This Dear Gabby episode reveals how to untangle yourself from false narratives, such as feeling unlovable or unworthy. The really cool part is that you can get help in doing this by opening up to guidance and support from your team of spirit guides.

listen now

In this episode you’ll learn:

  • How we develop a belief system as a self-protection measure in childhood
  • Ways to shift focus from fixing perceived problems to soothing and healing parts of you that need it
  • How being in a flow state amplifies your Super Attractor power
  • Your potential to reprogram your mind through consistent spiritual practice

When we tap into the energy of Spirit, our Super Attractor power grows, expanding our creative capacity to attract more of what we want in life.

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free meditation for connecting with your spirit guides

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disclaimer

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

dear gabby #169 Oct 16, 2023 manifesting

how spirit guides boost your super attractor power

Listen on:

The following podcast is a Dear Media production.

GABBY: Hi there, Gabby here. This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I'm not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.

My friends, my friends, my friends, I have been shouting from the rooftops that my Gabby Coaching app is officially Here. It is here. It is here. It is here. It is something that I've been working on for two years. It is, well, really I've been working on it for 18 years. My body of work is in an app. You can access me anywhere, anytime.

You can have me on speed dial. You've got all these beautiful meditations, hundreds of meditations, workshops, coaching every single week. It is, it's pretty epic. I use it. I'm getting text messages from my friends, my husband, my team members are like, this is the best thing ever.

You can get it for free. You can try it for seven days for free at deargabby.com/app.

But here's the most exciting thing right here right now is the absolute best time to join or even just to try the free trial because because, because, because on October 1st, there is a relationship challenge, a 14-day relationship challenge that's starting inside the app.

So all my challenges, my manifesting challenge, my relationship challenge, meditation challenge, body love challenge, future challenges, they're all inside this app.

And the relationship challenge is totally exclusive just to my app members. So if you're struggling with any relationships in your life, go try the seven-day free trial and do the first seven days of the relationship challenge starting October 1st. You could stay on, do the whole thing, whatever you decide, but try it out.

Give yourself the opportunity to just explore the affirmations, the meditations, the coaching, and right now, the relationship challenge. Starting October 1st, get in there, try it for seven days free. See if you dig it.

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I swear to God, people have been coming up to me on the streets being like, “Oh my God, I'm in the app. It's so good. It's like I can talk to you every day, Gabby.” So if you like this podcast, you like this show, you like what I'm doing. You like my books. The app is the absolute best place to be if you're into this content.

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Hey there, welcome to Dear Gabby. I'm your host Gabby Bernstein, and if you landed here it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond your wildest dreams. Let's get started.

GABBY: Welcome back to Dear Gabby, my friends. Welcome back. It is a beautiful show today. I have a good one. A lot of listeners from our show love this style of episode. You guys have asked for it. You've wanted more of it. Here it is. We're doing an AMA here on Dear Gabby, Ask Me Anything. I love these shows because I can just release the pressure and I can just feel relaxed and just answer questions free-flow Gabby style.

Let it out. Let it loose. No editing. We just go for it. And often what comes up is quite surprising at times and there's nothing short of amazing coming through today This is no exception. I do a dear Gabby Q& A with three different people—no theme just AMA, ask me anything. And they each come in with these different questions that are just so gorgeous.

And we're talking about spirit. We're talking about needing to get curious about what's blocking us and how we can really use curiosity as a manifesting technique. We talk about taking small actions towards that goal of becoming and claiming our super attractor power. And it's coming through today, my friends.

It is comin’ comin’ through. So I created this super attractor meditation to go along with this episode. I put it inside my Gabby coaching membership. And if you want to try it, you can try it for seven days free this week. So just go to deargabby.com/app, and you'll get access for free for a full week.

Test out the Gabby coaching membership where I can be your coach anytime, anywhere, and try out the super attractor meditation for a full week. See how it makes you feel and let it enhance the practices from this week. So head over to deargabby.com/app. And now let's get into the show.

GABBY: So we're going to do an ask me anything Dear Gabby live here.

Ask me anything, people. We're going to bring ‘em in. Just bring ‘em in. Let's go. Hi, Monica. Hi, honey. How are you?

MONICA: I'm good. How are you?

GABBY: Good. How can I help?

MONICA: I was crying a lot earlier with everybody. When I had questions, but now I'm trying to recalibrate to something less intense with my question that I asked in the chat.

First of all, can I just say I'm obsessed with the app. So thank you so, so, so, so much for this.

GABBY: Girl, thank you!

MONICA: I'm very nervous and shaky. I've been trying to come on for months. So I'm trying to calm myself down. So the question that I asked in the chat, I will just stick with it, which is that I have a real tendency to just accept crumbs of affection when I know that I want and deserve a lot more.

It's like, I know logically I deserve something that I really can be proud of and write home about. But then when push comes to shove, I just kind of accept the bare minimum from people. Excuse my voice and yeah, I don't really know how to get past that point because I, it's just, yeah. I don't know how to really ask the rest of their question.

It's just, I'll leave it there. Like don't know why I accept it.

GABBY: What's the belief behind it?

MONICA: I think the belief is that if I don't accept it, I'm going to cry again, really emotional today. If I don't accept it, something else might not come along. I just take what I can get.

GABBY: Is this particularly in friendships, work, everywhere, romance?

MONICA: I think it's mostly in romance. I think actually now that you say it translates to work a little bit because that's actually exactly what I'm going through right now is I'm accepting crumbs from my employer and I don't know why. But, yeah.

GABBY: We'll have sort of cross functional parts of ourselves that show up in different areas of life and they can, manifesting in different ways.

That's not uncommon. So it's really funny because every time I hear you guys. I want to go right into the IFS stuff, and it's really deep, right? It's like, it's a part of you, it's a belief system, it's a burden that you've been carrying. It's a story that you've developed as a way of protecting yourself from the impermissible feelings from your childhood that may reflect the exact fear you're trying to avoid.

That's real. So for today, the quantum shift I want to offer you is to Just for today, look at this pattern for what it really is. It's not who you are. It's not something that is a plague you can't get rid of. It's a part of you that's protecting you, and it's been in a valuable role for some time keeping you safe from deeper stuff.

But you know, it's, it's not getting you the benefit of true connection that you want and trusting in others. And so it's had a role in your life. Can you see that?

MONICA: I can. I can.

GABBY: So it's, sometimes it's like relating to these parts of ourselves through this lens of, okay, I can see why that's there and I can see what it's been trying to do.

And so, seeing it in that way, I can, in some ways, maybe even say thank you for trying to support me, but I also want to heal. And the first step in that quantum shift is to first just see this as a protection mechanism. So you are not someone who only gets crumbs, or only deserves crumbs, or can only get crumbs.

You are someone who has a part of you that believes that, and that part that believes that has manifested that. We manifest what we believe. And so, before I go any deeper, because I don't even think we need to, I'm seeing the quantum shift occur right here, right now. The shift is merely looking at it and saying, Oh, that is not who I am. That's a part of me that has been manifested over time.

And when I heal that part of me, I can begin to experience what I want in relationships.

MONICA: Yeah. That's really beautiful. That really resonates. It's really like my whole body is shaking now.

GABBY: Yeah. Right on. Because what's happened is it's uncoupling you from the part of you that believes that is just a young part that's been trying to protect you from the disappointment from your past.

Okay. But it's not who you are. It's not who you are. So I could think about it like this. It's like, when we, instead of focusing our attention on the problem that we have to fix inside of us, and instead focus on the part of us that we want to soothe and heal, everything changes.

Do you have a therapist?

MONICA: I do.

GABBY: Great. Yeah. I would love for you to go to that next therapy session and say, you know, I'm kind of aware that this pattern is a belief. It's a belief. It's a part of me that's been running the show. I'm grateful that it's been trying to protect me, but I'd like to help it feel safe.

MONICA: Okay.

GABBY: I'd like to see what your therapist does with that. That being your intention.

MONICA: Right. Right. Thank you so much.

GABBY: It has to start there. Yeah, what a relief to know that we are not our parts. They're just parts. Relief to know that you are not unlovable and that you are worthy of way more than crumbs. Wow.

Of course you are. You've just been protecting against it.

MONICA: Yeah. That's bringing up so much for me. Sorry. Really emotional.

GABBY: Yeah. I mean, it will. It will.

MONICA: Thank you so much. So grateful to you.

GABBY: Beautiful. You're, you're just beautiful. I hope I gave you more than crumbs today, baby, because you deserve it.

MONICA: You know, I feel so very full. Thank you. I can't even tell you. Thanks.

GABBY: Thank you, love. Keep it up. You're doing great.

MONICA: Thank you.

[AD BREAK]

When I feel really strongly about something, I have to tell everyone about it. So lately, my hairdresser, my makeup artist, my friends have been grabbing the back of my hair and they're freaking out. My hair is long again. It's thick again. My root is just juicy and thick and just filled with natural oils, and it's just rocking out.

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[END AD BREAK]

GABBY: Hi love. How are you?

POOJA: I was not expecting for my name to be called. Oh my God.

GABBY: How you doing?

POOJA: I'm good. How are you?

GABBY: Good. I'm good. Happy to be with you.

POOJA: I'm so excited. And like. anxious right now because I was not expecting this.

GABBY: Take a deep breath. Yeah. How can I help you?

POOJA: I had a question with meditation because I am just getting into this stuff because I just five months ago, I had a massive breakup.

I broke up with my partner of eight years and because I, it finally hit me that yes, it's toxic and he does not want to give me the same love that I'm giving him and all that. And that's when I found your book, Super Attractor, and it just, things just started changing so much. And I'm in this completely different mindset and life now.

And I'm just trying to. connect with my higher self. So just today, I did your spirit guide meditation in the evening and it just kept bugging me, the question of meditation, that am I doing it right or do I have to start with something simpler or when to do it. So any tips you can give me on meditation, I'm just starting it, never done it in my life before.

GABBY: Did you enjoy the spirit guide meditation?

POOJA: Yeah, every time I do it, my mind wanders a little bit, but at, after some point, I zone out, and then... I start writing in my journal, the first few lines, I know that it's my handwriting, and then the rest, it just becomes really wider, and the spellings all go wrong, so it's just shocking to me, but because I've heard your podcast on spirit guides and everything, I'm not sure if and my subconscious mind is making me do that or it's truly happening to me.

GABBY: It's happening to you. Yeah.

POOJA: Yeah. And I can't believe it because when I read it back It's sometimes it's like did I even write this? So every time it gives me goosebumps, there was this one time when I actually started getting a fragrance around me and the candle had lit just became brighter.

I could, even though my eyes were closed, I could feel that the light was getting brighter.

GABBY: Yeah, you are channeling, you are being guided, you have been guided to Super Attractor, you were guided to the Spirit Guides podcast, to the meditation, you're doing it right. Keep doing what you're doing, keep practicing that meditation.

And I want to really tell you right now, keep doing what you're doing, because sometimes beginner's mind is the best place to be because you don't have any expectations of what it should be.

POOJA: Yeah.

GABBY: So in this place right now. You're having this beautiful spiritual connection. You're opening your mind and your heart to a support system, your guides, beyond your physical sight. Now that you have this access to your guides, I want to just encourage you to ask questions in your journaling.

How would you help me with this grief of the breakup and what could I do next or what book should I be reading? Just ask them anything. They're there to help you and you'll get the answers.

POOJA: It was my birthday on August 6th and just before my birthday, I did this meditation again because I just kept telling myself that I have to be a new person by my birthday so that I don't carry on the old past and I let some things go.

And then after I did the meditation and I journaled it, it was so positive. Like, I couldn't believe it. I showed it to my mom. I was just like, I can't believe that I've written this. It was all about how amazing my next year is going to be and how amazing my birthday is going to turn out.

And it really happened and I couldn't believe it, but I just wanted to make sure what I'm doing is right. And I can move forward with the meditation that I'm doing.

GABBY: Yes, you can. Everything you're doing is right. And then truthfully, there's no right or wrong if it's opening your heart. And the messages, as long as those messages, those messages are only meant to be loving and encouraging. The one thing I would advise is just always recognizing, because you're calling in a lot of angels and guides, to just be specific always.

Before you sit down to meditate, I'm only calling in the angels and guides of the highest truth and compassion and make that your highest priority. Bringing in the good guys here. We've talked about that. You clearly know what I'm talking about and lean into it and develop it. You're going to continue to see wild synchronicities in your life.

You've tapped into your super attractor power. You may even notice that you start to develop even more skills as a channel to just connect to these guides. They're coming to you very clearly.

POOJA: Yeah, and I can't believe the shifts that are happening in my life because, uh, I was at a point where I did not want to live anymore.

And then I had ordered your book on Amazon, it, once it got cancelled, it did not come. Then, second time when I was really down and I was just like, given up, that's when it finally arrived. And... just yesterday, one of my friends, I don't, I haven't really met her. We are just social media friends. She texted me that she was feeling all suicidal and I had sent her a few of your posts.

So she was like, you have changed my life and she was telling me that I helped her and I couldn't believe the stuff that is happening. Your book changed my life and just by sending a few posts, it, it helped someone not to even give up on their life.

And I was just so grateful. I'm so grateful for the work you do. I can't tell how happy I am right now.

GABBY: I am so proud of you because you're not only doing the work, but you're carrying the message. I want to give you and your friend access to my app, to the Gabby coaching app, so that you can just have more of this, because I want to be your teacher. I want to be your coach.

And this is how I can do it. And I want to give it to your friend too, because if we were able to, and I'm saying we, because you shared my work with her, so you and I, right, had an opportunity to touch her in a way that helped her make a decision to potentially change her direction. Let's help her more, right?

So God bless the idea that so many young women in particular right now are choosing to take their life. Young women. How old are you? You're very young.

POOJA: I'm 24. I just turned 24. Let's, let's give this app to her immediately. We want you to have it. Give it to her today. Tell her she's not alone anymore, that she can just tap into her phone and I'll be there for her.

That you're there for her. That hope, love is everything.

POOJA: Oh my God, thank you so much. Thank you so much. I still can't believe that I'm actually talking to you. I just can't believe it.

GABBY: Well, it's because you're in the flow. You're in the absence of resistance. You're in the stream of wellbeing.

You're in the energy of spirit. You're in your super attractor power. So don't even be surprised that you were picked to be on the show today, my love. Of course you were. Of course you were. Keep it going, baby. You are excellent. And continue to carry the message in your own ways because you're an important messenger for this time.

POOJA: Thank you.

GABBY: Yes. So email on the chat and we'll get you that app. Okay. And we'll get one for your friend. Okay.

POOJA: Yeah.

GABYY: Thank you, my love. Thank you so much for sharing your story. I am so proud of you. Keep shining, baby.

POOJA: Thank you.

GABBY: Beautiful. It works if you work it, guys. That's it.

[AD BREAK]

Today's episode is sponsored by Jenni Kayne. One of the things I love most about fall is that I get to break out my new sweaters. People, I love a fall sweater. I've always loved sweaters, but I just read somewhere that this year sweaters are the it item of the season, and I like to stay on top of the fashion trends and this year I have this absolutely new favorite.

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[END AD BREAK]

GABBY: Okay, we can bring in the next guest. Hi, Christine.

CHRISTINE: Hi, it's crazy. I was actually on your show about a year ago.

GABBY: I recognize your face.

CHRISTINE: And yes, I was driving to my cousin's bachelorette party and in a really anxious spot in life and in the past year it has been really transformational but some really unexpected things have happened where my partner in business, I was working for his business, but we really were on more of a partnership level.

He unexpectedly let me go. And it was abrupt, like happened the day that it all happened. And this was at the end of April and I was just left one day with no job and it was terrifying, but I really channeled that not anger, but that fear into building my own LLC and trying to take my career into my own hands.

And I felt so much passion and excitement and control of my life when this all first happened. And it had a ripple effect into other areas of my life, like dating and friendship and just my spirituality and all of that. And now I find myself in this phase a couple months into all of this where that doubt and that fear and my insecurities are all coming back in.

And I know that prosperity lies ahead. And I really believe in that. I know my person is coming. I know that I will flourish in life and my career is going to take off, but there's part of me that I think is blocking it right now, and I don't know how to move past this phase of, I feel like I can almost grab it but can’t get it.

And I don't know what to do with where I'm at currently.

GABBY: Okay. So when you first started to build up the momentum around taking matters into your own hands, you said that a lot of areas of your life started to change. Is that right?

CHRISTINE: Yeah. It was. Exactly what you were just saying of when you work it, it works or whatever.

GABBY: You're actually brilliantly planted. I feel like Pooja's spirit guides put you right here right now. I'm not even f ing kidding.

CHRISTINE: And it's crazy because when I initially wrote my question, I meant to write it into the chat and I replied to hers.

GABBY: Wow.

CHRISTINE: And when she got called and then I got called, I was like…

GABBY: This is so meant to be.

Because one of the things I wanted to tell her was like, uh, sometimes there's some manifesting warnings, right? It's like, things are going to start changing. And you're going to feel good. And then there's going to be a point where you're going to question it. And so, and I didn't say this to her, but I wanted to.

And here I am, because it's just a nice, beautiful, divine, spiritual encounter that she's offered us. Her guides are like, get her on there. So yeah, I mean, there's going to come a point where we're going to say, this is too good to be true, or who am I to have this power in my career and who am I to, and who am I to, or start looking for fault finding rather than solution seeking and just getting out of that flow.

And the beautiful line I quoted earlier is there's only a stream of well being and it's our decision to flow with it or not. And so, getting back into that flow is the next right action here. Not trying to put a logical fix on it, not trying to overburden yourself with tasks, but to get back into the flow.

Because in the flow, meaning, returning to your prayer and returning to your meditation and returning to your spiritual foundation. Because in that space of that seat of spiritual foundation, we can open up our right brain creative capacity to receive intuitive guidance.

And that guidance might say, go to this therapist who can help you kick this limiting belief or work with and befriend this limiting belief that's been holding you back.

Or that guidance might say, this is the right client right now. Or that guidance might say, take a week or two to just reset. We can't seek solutions when we're in a fault finding energy. So the redirect right now is to adjust your faith genuinely back into solution seeking.

CHRISTINE: Okay.

GABBY: Now, when we're stuck in the loop of a story, the story of the story, I always love to guide people back to the choose again method.

So notice the story. What's that story that you have on repeat right now? Lack, abundance, I'm not going to get it, you know, whatever that story, it's not working out or I'm not going to get there. Whatever you noticed that lack story show up for you.

Forgive the thought. That's a thought that I keep having; that's not who I am. That's just a thought that I keep thinking and choose again and reach for the next best feeling thought. I got on Dear Gabby today, that's pretty cool.

And I have done this before I have spiritual proof that when I put my energy and my intention into things that unfolds naturally and I have a copy of just do this for you, right?

Let's just say I have a copy of Super Attractor. I can read The Universe has Your Back again, or I can go download the seven day free trial of the Gabby coaching app or whatever comes through, comes through, comes through, comes through, comes through and to talk to yourself with hope and possibility.

Sometimes there's still a root cause of fear that we may want to address when we're in our therapy or we're doing deeper work, but sometimes the simplicity is to just think our way back into what is working, into what is thriving, into what is possible.

CHRISTINE: Yeah, that really resonates, especially the fault mentality is even when there's nothing at fault. I'm trying to find fault almost right now, whether that be like in my career of, and that's placing fault on myself of I'm not getting these amount of clients because I'm not doing enough and I'm not putting myself out there in making connections that I should be making and in relationships.

I'm trying to find fault in the smallest thing and putting up walls when I'm like. Oh, this seems healthy almost, or I'm like looking for toxicity and trying to find fault in every little thing at this point. And I know I need to lean into what's working and what's good so that that keeps creating.

GABBY: And you're creating your reality and you know that you can create a reality that's really looks like what you want because you've done it.

And then of course, like it always happens, there's this moment where abundance is flowing and the manifesting is happening. And then we're like, this is too good to be true. Like, let me go back into that. That fear muscle is stronger than our faith. And it's just because of the cultures we've been brought up in.

And just because that's what the world does to us. We can reprogram our mind, our brain to return to solution seeking.

CHRISTINE: Yeah. I think what I struggle with is finding the difference between continuing to believe that I can get everything I want and I desire and achieve all of my dreams and goals and that line between manic manifesting.

GABBY: Yeah, because you can attract your desires, but not necessarily in the time and the order and the exact way that you were expecting. It's just, I mean, maybe that relationship comes when you're at a different time in your life because you needed to be in that time of your life to be able to attract that person, right?

I always like to say rejection is protection. Sometimes there's moments when things just don't work out.. And you can say, thank you. Thank you.

CHRISTINE: Yeah. Everything that happened when it did happen really was a blessing and I believed in that and I think I've just fallen out of that belief and so that's what I need to get back to.

GABBY: Get back in right now. Just get back in right now. Just get back in. Right now.

CHRISTINE: Yeah. From there, I, yeah, this was a, a good reminder.

GABBY: Beautiful. You can always choose again. Right on, mama, get back in. You were so perfectly, divinely planted for Pooja because she needed to hear that, to know that there is going to come a point where she's going to say, Oh, this is too good to be true.

And whatever, her fear starts to come in and she can just choose again. She needed to hear that too.

CHRISTINE: Yeah. And I needed that reminder. Thank you.

GABBY: Beautiful. Thank you, sweetheart. Yes.

CHRISTINE: Thank you.

GABBY: All right, my friends. This was a gorgeous episode. What a beautiful episode. We've got such moments of spiritual divine intervention and moments of committing to our spiritual practice and recognizing that when we do commit to our spiritual practice that anything is possible.

So, right on. Absolutely divine as always. I'm proud of you guys. I want to be able to support you guys in all these cool ways. So we've talked about the spirit guides meditation that was mentioned. You can go to deargabby.com/spiritguides to get that free meditation. We were talking about the Gabby coaching app. You can just try the coaching app for free. Seven day free trial. deargabby.com/app

And these are the ways I can help you, can really support you and guide you. And I feel like this is where we start the conversation and then inside these different platforms, whether it be the Gabby coaching app or in a free meditation, I can take you to the next level. It's such a heart opening moment to witness people doing this work.

It's really reminds me of when I first started my spiritual practice and I was just so alive inside and so lit up by it. It's beginner's mind is a beautiful thing. So enjoy that. I'm proud of you guys. Keep it coming back. Let me know what you need.

You can leave a review on the podcast and leave some questions in those reviews because we can take those questions from time to time and answer them on these shows.

And I just love you. I love you all. Enjoy the rest of your week.

If you made it to the end of this episode, that means you're truly committed to miracles. I'm really proud of you. If you wanna get more Gabby, tune in every Monday for a new episode.

Make sure to subscribe so you don't miss any of the guidance or special bonus episodes. Your experience at this show means a lot to me, so I really wanna welcome you to leave an honest review and you can follow me on social media at @GabbyBernstein.

And if you wanna get in on the action, sign up for a chance to be Dear Gabby’d live at deargabby.com. See you next week.