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Discover how to welcome universal guidance and take inspired action from a place of joy rather than force, using my spiritually aligned action method.

You’ll learn:

  • How to surrender control and let the Universe work through you
  • A powerful manifesting story from my own life (which helped launch my career)
  • My 4-step spiritually aligned action method

The Spiritually Aligned Action Method is a practice that requires inspiration and faith in spirit. When we merge our desires with our faith, we can take action from a place of peace rather than control. It’s this presence of peace that allows the Universe to support us fully. By taking spiritually aligned action, we can trust that an energy beyond our own is working on our behalf and that everything is working out for us—even if we don’t know exactly when or how it will happen.

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disclaimer

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

dear gabby #257 Apr 21, 2025 spiritual connection

how to get out of your own way and let the universe lead

[00:00:00] The following podcast is a dear media production.

Hey there. Welcome to Dear Gabby. I'm your host Gabby Bernstein, and if you landed here, it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond your wildest dreams. Let's get started.

Welcome back to Dear Gabby. Today's episode was completely unplanned, inspired. It was a RIF that just came through and I'm sharing about where I'm at in my life and how I am. In my relaxed era, and as well as how I get out of my own way and let the universe lead, and I'm gonna teach you my spiritually aligned action method.

So before we begin, let me pull a card before I get into the spiritually Aligned Action method. Let's pull a card. You know, I love riffing on the cards. Let's go. Let's go. Let's go. Woo. I accept that good things can come easily. I am a super [00:01:00] attractor. I like this card for you today, my friend. Say this with me.

I accept that good things can come easily. I am a super attractor. I accept that good things can come easily. I am a super attractor. Boom. Take that in. Lemme pull another card for you. Here's another one. The universe powerfully responds the instant I realign with love. Alright, done. Mic drop there. Mic drop.

The universe powerfully responds the instant I realign with love. Okay, this card is also quite epic. It has a feather on it. And that feather is a sign from me, from the universe whenever I know my angels are around me, guiding me and protecting me. I feel that response, that instant realignment. And this is a beautiful message for all of us today, which is that when we reconnect with the divine in whatever form that comes [00:02:00] for us, when we align our energy with the released, relaxed presence of spirit inside.

So when we release resistance. And we connect inside, anything is possible. When we start to feel that presence of that spaciousness inside of us, anything is possible when we connect to that spaciousness inside, through stillness, through prayer, through affirmation, reminders, remembrance. We start to align our frequency with the presence of the energy of love, and that powerful energy is a boomerang.

It reflects back to us instantly. The instant that we are realigning with that energy of love, that boomerang of love comes back to us. So I want you to just give yourself a moment of pause [00:03:00] today. Give yourself a moment of presence today. Place your hand on your heart and just remind yourself that the universe responds instantly when you realign with love.

That's my message for you today. Universe is always responding to your energy, so access a little bit of presence and a little bit of calm in this moment and just see it come back to you like a boomerang. So good Now, that energy and that presence of love. It's available to us and I'm committed to guiding you to access it.

This is why I created something very important for you, and it is my 21 day trust universe challenge. If you're not a Gabby coaching member, 'cause Gabby coaching members, you all have access to it. But for those of you who are not Gabby coaching members. You can go to dear gabby.com/universe and take the 21 day Trust the Universe challenge with me.

It's all inside my app, and you get these daily audio lessons and [00:04:00] meditations and journal practices, and I'm gonna be your guide every single step of the way, guiding you to transform your fear into faith, to welcome and divine guidance. To welcome in all the inspiration and love that is within you and around you, and just head over to dear gabby.com/universe to start today.

And that energy of this practice is gonna carry you, it's gonna bring you far more than you could ever have imagined. It's, I can speak for it because I'm living it. I've been doing now 15 days, 'cause I'm taking my time through it and I'm like cherishing it and I don't want it to stop. And I just feel that presence of love so deeply connected to me.

So just go to dear gabby.com/universe to begin. Also, I'm heading to Australia, people. If you're in Brisbane, Melbourne, or Sydney, I'm coming to you. So I'm coming May 12th to Brisbane, Sydney on the 14th, May 15th in Melbourne. So head over to dear gabby.com/events to join me. There's a lot coming up. Also got London, Dublin, Toronto.

I mean, lots of nice fun cities. I'm coming to visit. If you wanna be with me [00:05:00] live, go to dear gabby.com/events. All right, my loves. Enjoy the show.

Welcome back to Dear Gabby. I'm in the studio. I've got about 15 minutes before I go to a meeting in Los Angeles. I was just looking at my producer and I said, what do you wanna know about it? And she's like, maybe a little life update, maybe just what's on your heart? What do you thinking about? And I just was like, okay, let's riff.

Let's see where we go. Let's see what the life update is, what's going on with me? I just spent a week in Mexico City, which was extraordinary. Really. I got to be with a lot of incredible women, and I also got to practice my Spanish, be in my light. And also kind of really empower an audience. That's a new crowd for me.

So that felt really, really good. And then I got on the plane and headed over to LA and I gave a talk and we're just a month now after the fires. And so I was able to really be present with people with what they're [00:06:00] going through. It was a month, soon that night, like biblical. So when I got there I was like, maybe people won't turn up.

It's la. They don't even go out when there's a drizzle. Okay. Like 1800 people packed the room packed. The house. They wanted it. They needed it. They were ready for it. And so the message that I'm feeling country to country, city to city is that people are really, really, really ready for personal development right now.

And if you're listening or watching if you're ready. So what is that readiness mean? That readiness is your virtue, that readiness to show up. To listen to your inner wisdom. To hear that voice inside that says, yeah, there's gotta be a better way. Well, you're listening now I've got your attention. So when you're in that moment in life, when you're thinking there's gotta be a better way, what do you do?

How do you take the next right action. [00:07:00] Well, first and foremost, recognize that even just saying those words, there has to be a better way. Or is this it? Is there more? Those words alone are a prayer. Those words alone are an invisible door opening. They have expressed a message to the universe that you are ready to receive new information, new guidance, new wisdom.

So right here, right now, if you're feeling that like, is this it? There's gotta be a better way, or there's a situation in your life that you're really struggling with, here's the simplicity. Just sit with me right now and just say this affirmation, I'm welcoming guidance from the universe. That affirmation right there, that simple affirmation, I welcome guidance from the universe, says, I'm not gonna hold this anymore.

I'm gonna give this over. I'm gonna let the universe show me where to go and show me what to do. I don't have to control it. I don't have to force it. I don't have to make things happen. I don't have to be perfect. I don't have to do it a specific way. I can actually witness that I'm not exactly aligned with where I wanna [00:08:00] be, and I can welcome guidance from the universe, period.

Just say that I want you for the next week, at least seven days. I want you to wake up every day and say that affirmation. I welcome guidance from the universe. Then once you ask, you have to listen, because when you ask the universe for help, the universe will always deliver. You have to open up your conscious awareness to receive that information and to receive the messages.

You're gonna get guidance. You're gonna be in your car and all of a sudden a podcast will start playing on your iPhone or all of a sudden see a book fall off a shelf. I. Or you're with a friend and they're like, oh, cool. Listen to this new podcast and it's exactly what you need to hear. Or a friend calls you and gives you the exact direction that you need.

Or if you're having a medical issue, the doctor that you need starts to show up as a pop-up in an ad. The universe is like an algorithm. It's always supporting you. What you focus on grows more, but also what you give over what you surrender lets the universe guide your thoughts to the right next [00:09:00] action so you don't have to figure it all out.

We think like, oh, I've gotta control everything. I've gotta figure everything out. I've gotta make things happen. No, we don't. You have to get out of the way. You have to surrender your desires, surrender your main goal, which is to feel happy, to feel better. Give it over again. Here's your affirmation and welcoming guidance from the universe.

I said this on stage the other day. Thank you universe for showing me where to go, what to say, and what to wear. You know, we have an infinite inner guidance system, an inner wisdom, and the simplicity of affirming that you're willing to give it over with that simple affirmation. Thank you universe for showing me where to go can actually allow the natural unfolding to be what you experience in your life.

You surrender to the natural unfolding. [00:10:00] Many of us suffer from getting in the way of the miracle, blocking the miracle. How do we block the miracle? We overthink. We over control. We overdo. We're thirsty trying to get things to happen, trying to force things to happen. We struggle. We think it has to be a struggle to get it done.

I'm actually working on a creative project right now, something that I'm actually here in LA for, and I've got some partners with that project and I'm so relaxed about it. I'm like, when this happens, when it happens, when it happens, it's coming. Now we've just started referring it to as like our project and my chill energy has allowed my partners in it to be super chilled too.

And I was actually last night with the manager of one of the partners that I'm working with, and she said, you know. These women are so relaxed. She's like, they've got so many projects, but like this is the only one I've ever seen 'em so chill about, and they talk about it like it's already here. Just speaking of it as it's already in form that my friends [00:11:00] is living and trusting the faith of the universe that my friends is believing that when you put good into the world, when you're having fun, when you're in joy, when you're in creative nature, that you don't have to know when or how.

You can just trust and allow, and there's a beautiful prayer from a course in miracles. Those who are certain of the outcome can afford to wait and wait without anxiety. Take that in. Those who are certain of the outcome can afford to wait and wait without anxiety. Hmm. How does that feel when I say that?

Can you take a deep breath and just feel into that? What does that feel like to you? The concept, the idea. That you can just wait. That you don't have to force, that. You don't have to push, that you don't have to control. And I'm definitely in my relaxed era. I'm in my, let me see how good I can feel and how little I can do to allow the universe to [00:12:00] show up for me.

This podcast is sponsored by MIDI Health. Last April, about a year, exactly a year ago, I went skydiving into menopause. It was like perimenopause hit me overnight, boom, head in. Well, I was probably in it for many years but didn't realize it. So nose dive into menopause. I. I really was not prepared for this.

Like I had no clue what was happening to me. It wasn't in the zeitgeist like it is now, a year later. But I was really seeking resources, and one of the resources that I found at that time that really gave me information guidance direction was MIDI Health and I. God, am I thrilled for you that it's out there?

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Complete decline of my hormones, and now I'm in 45 and I'm on hormone replacement therapy. I'm doing all my [00:13:00] menopausal support, heavy weights, lots of protein, all the things I need to be doing, plus the medications that I need to survive. Truly, my brain needs. Hormones. And so if you are someone that's like, I have no idea what's going on with me.

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I spent so much of my life doing, doing, doing. And yes, that got me here, but it was never gonna let me get to where I need to be personally, professionally, in my health and my [00:16:00] wellbeing. And so my new mantra is, how little can I do? There's this saying in like the tech space, the least amount of effort, the most impact.

I wanna use that in your spiritual practice. What's the least amount of effort with the most amount of impact? Because I think that that doesn't mean that you don't show up to work. That doesn't mean that you don't send out the book proposal. That doesn't mean that you don't go on the dating app. It doesn't mean you don't take action.

It's just you're not overacting, you're not pushing, you're not controlling, you're not forcing something into being, you're just taking the least amount of action for the biggest impact. And how do we do that? We surrender. So here's your practice. You open each day. Thank you universe for showing me where to go, what to do, or I give this over to you, universe.

You affirm that you're letting it go to the universe. Show me what to do. I need a better plan. Whatever that language is for you. And then whenever actions you take, you wanna make sure you're feeling good when you take them. So if you notice, okay, I'm out of alignment with [00:17:00] my actions right now. I'm feeling stressed when I'm doing this work, or I'm feeling exhausted when I'm trying to get this thing done.

Or I'm with my kid, but I'm not fully present. Stop. I always like to say stop, drop and meditate. Do something to ground yourself. Get back into joy, even if you're at a mundane job, but you've gotta get it done. Go for a walk around the corner. Maybe go have a coffee with a friend. Tune up again and come back to the present moment.

Come back to the work. Come back to the action as often as possible. Take actions from a place of joy. Take actions from a place of that surrendered state. Take actions from a place of fun. Take action from a place of faith. Take action from a place without an agenda, and you start to take this, what I call spiritually aligned action, you can start to see things begin to unfold for you.

And so I'm gonna share a clip right now that really defines what spiritually aligned action looks like. It's a story from my book, super Attractor, and it tells you the [00:18:00] example of what it's like to take action from a place of surrender when you let trust the universe from a place of faith. From a place of allowing, from a place of fun, from a place of joy, and you listen to this clip, listen to this clip.

Let my story be a power of example for what's possible for you, because when you're in that surrendered faithful, joyful, relaxed energy, the universe can do for you, what you can't do for yourself, it's absolutely mind blowing. So listen to the clip. Take this in.

I have countless stories in the book, in this particular chapter about how we can connect to this guidance, countless stories of this synchronicity and this guidance, and that guidance is available to all of us in whatever form we believe in. And it's when we allow that guidance to start to enter into our life that we feel as though we are being led and we don't [00:19:00] feel alone anymore.

You want that? I know. So when we welcome this guidance into our life, we can start to actually do less and attract more. Doesn't that sound good? We do less and attract more, and when we can do less and attract more. What I teach in the book is this method called the Spiritually Aligned Action Method, and it's a very valuable method for the pushers out there in the house.

Okay, big one. So when I was in my early, my late twenties, I'd been. I'd been teaching and speaking publicly all throughout New York City for about three years. And at that time I'd also got my first book deal. My book was gonna come out in December of that year, so it was 20 2008, 2009, I don't remember.

It's been a while. And I was preparing for this book and I was thinking about how I felt really deeply called to bring this message to a new audience of seekers. A younger audience, a newer audience, and now it's not that [00:20:00] crowd anymore, specifically, it's much broader. But at the time, that was where I, I was 28 years old.

I was, I'm turning 40 in two weeks, people, can you freaking believe it today? Somebody reminded me that and I was like, what? I'm farted. Okay. I've been doing this a long time. Okay, so I was 28 years old and this was all coming to be in my life and I was starting to see this trend and this new zeitgeist of young women trading in their party for their, for their meditation.

And I was really at the forefront of that. And I was, was really wanting to share that story in a bigger way. And I wanted it to be having an impact. And I wanted it to find people, particularly in a place where they may not have been looking for it. And so around that time. I saw this article on the Sunday style section of the New York Times.

It was a big, big feature placement on the cover of the style section, and I noticed it was about my friends. It was about a bunch of my friends that were food bloggers at the time, and the [00:21:00] article came out and it blew their careers up. It got their messages out into major ways. They've gone on to have mass of businesses and great careers, and I was looking at that.

Beautiful article about these young food bloggers, and I saw what an impact it made on their movement that they were creating. And I ripped that mast head off the newspaper and I put it on my vision board and I was like, that's what I want. And there was only one reporter at the New York Times that I knew, because formerly my career was in pr.

So I, I knew this guy and he was in my Rolodex, no joke, Rolodex. And so I spun through my Rolodex and I found Alan Salkin. As I call this guy Alan, and I'm cold calling. He picks up the phone and he goes, hello. Hi Alan. It's Gabby Bernstein. We met a year ago in soho at a dinner. What do you want? I have an interesting pitch for you.

I'll make it really fast. It's all the girls that used to want to be like Carrie Bradshaw now wanna [00:22:00] be like Wayne Dyer and Marianne Williamson. And he said, interesting. I'll get back to you. I hung up that phone and I was like, I got an interesting, yes, that's major. He's interested. So the thing I wanna point out is that I picked up that call with a lot of conviction, desire, service, love, confidence and excitement.

And then I got the interesting, and I didn't think that was a good idea to push that. Interesting. I felt like it would be nice to just let that interesting unfold. So months went by and I let the interesting unfold and he would send me a few emails and he would message me at times and say, Liv, tell me a little bit more about other people that are doing this, and how is this a trend and what's happening?

And the months kept going by and bye and bye. And then about a month before my book came out, I get a call from Alan. It's Alan, the New York Times is picking up your story. I'll see you at your apartment next week. We're gonna videotape and we're gonna take [00:23:00] photos and I'm gonna do an interview with you and I'll see you there.

Bye. My story was happening. It was happening. It was happening. So I was so pumped. So Alan came over that Monday night and he watched me as I coached my group coaching workshop, and he sat on, they took photos and he was just a fly on the wall ticking notes. Then when that was over, they, everybody left.

The photographer left, the students left, and I was left in my apartment with Alan doing the interview. At the end of the interview, Alan walks over to my vision board and he looks at the bottom right hand corner and he says. What's that pointing at the New York Times masthead? I said, well, you know, Alan, I've been manifesting this article and this story for a really long time.

About a year and a half ago I saw this story about these food bloggers and the style section, and I just knew that that was what I wanted to manifest. And he looked at me in total shock and he said, I wrote that story. So yes, this is a story of synchronicity. Of course. [00:24:00] But more important, it's a story of how I took spiritually aligned action to manifest and co-create a desire that really put me on the map.

All right, guys. One of my favorite sponsors I've ever had on this show is the Real, real, okay. I am so into selling my clothes and buying clothes. Secondhand clothing bags. I just don't believe we have to pay full price, and I don't believe that we have to hold onto that designer bag forever. Just because it's a designer bag, we can actually sell it and really recycle it.

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That's the realreal.com/gabby to get your $25. Is off. Start shopping now at the realreal.com/gabby. Has, trying to get your kids to eat healthier been a struggle because, lemme tell you something, it has been a freaking struggle for me. People. I have been wanting to find a solution to get more vitamins, to get more fiber, to get more nutrients into my little man.

And some of these vitamins that we see [00:26:00] are not. The same. Okay. You need a brand that you can trust and there has not been a single product that I bought that has all the things that I really wanted, and that's why I'm really excited to introduce you to Beam Kids All in One Super powder. It's just launched and you need to get your hands on this today.

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Are you seeing your hair thinning or are you seeing just like you can't keep it long anymore? Well, lately I've been having people come up to me and they're like pulling on my hair. They're like, where are your extensions?

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That article came out and just all of a sudden I had agents and I was flying to Hollywood every week and I was here doing what you do here and I. That's what that article opened for me. So you know, it, it was a big deal and it, and it put me on the map. It put the work on the map, not me, but the work. And it started to open up women in, in New York City and then women in LA and then all of a sudden became a trend and everybody's drinking green juice and gluten-free and mantras.

No better trend. No better trend. But the thing is, I wanna really point out that I took this spiritually aligned action method to make this happen, or actually to allow this to happen. And here are the steps. The first step of the Spiritually Aligned Action Method is to make sure that your desire is backed with love and service.

Now, some of you might be thinking, okay, I wanna lose some weight. How is that backed with love and service? Well, think about it this way. When you lose [00:30:00] that weight, you'll feel better. I. Your gut will be less inflamed. You'll have more energy to spend with your children. You'll be able to walk faster down the street and feel energized in an exercise.

You'll be able to bring more positive energy to the world because you feel physically better. Does that make sense? It's backed with love and service. So all of your desires can be backed with love and service when you tune into that, when it's not backed with, I need this to feel good. You with me? Good.

So that's step one. And then in my case, I was backed with love and service. I wanted to get this message out into a bigger way so that there is a bigger healing for a new generation of seekers. It was loud and clear for me. So the second step is to. Really allow yourself to believe that there is a higher power, that there is an energy that's moving beyond your own.

And when we allow that belief system to settle in, what happens is, is that we take our hands off the wheel, that we release that negativity and that focus and that attention and that desire to [00:31:00] push and force and make things happen. And so in that state of, of spiritually aligned action. We now feel good enough and feel ready to take the next step in our journey.

And so that's the third step, which is to take the action from a place of spiritual alignment to make sure you're feeling good, to make sure you are released, and to make sure that you don't have an agenda. And then the final step is to be patient. You with me on that one? Everyone's always like patience.

Wow. Okay, so patience is so crucial to allowing, and when we're in that presence of patience, we can start to feel the guidance of a higher power. We can start to feel the presence of our guides and angels and ancestors and family members, or the energy of the universe. [00:32:00] And tonight, I actually wanted to give you a great opportunity to start to tap into that energy of the universe and feel that connection.

Are you open to that? Because when you have that connection, that's when you know that your desire is backed with service and love. You can believe that there is a energy beyond your own helping you move through things. You can take action from a place of spiritual alignment, and you can be patient as, of course, a miracle says those who are certain of the outcome can afford to wait and wait without anxiety.

Right. So there's two major steps to allowing that presence of certainty into our life. And the first step starts with prayer. And I wanna read from the book this message, from the book about how we can tap into that prayer. Lemme grab my page. Here we go. Here we go. Here we go. This is one of my favorite chapters in the book.

Do Less and Attract More. [00:33:00] Okay, tune in through prayer. When you're stuck in your logical and practical thought system, you can't connect to the infinite wisdom that is available to you at all times. But when you pray, you temporarily suspend the limitations of your worldly mind and reconnect to the infinite wisdom of a divine guidance beyond your own Prayer is the pathway to surrender.

When you pray for guidance, you release your control, your will, and your agenda to the care of your spiritual guide. Prayer is a bridge from your controlling fearful mind to the right mind of love. Whenever you pray for guidance, you instantly realign with your super attractor power. A prayer reclaims your faith in a higher power and is a humble request to transcend the false fear-based beliefs of the world, and remember the light of who you are.

When praying becomes second nature, you feel relief because you know that at any time you can connect to the [00:34:00] love of the universe through spiritual guidance that is always available to you. Of course, fearful thoughts will come up, but you'll replace them with a prayer. Let prayer become a habit that is stronger than your fear.

So when we pray, we open up to that spiritual wisdom and that guidance. And there's this moment that I had last year when I, who was at Agape with me for the Judgment Detox tour. Mm-hmm. Mm-hmm. I guess we got a whole new crowd tonight. Cool. That's good news. So I was at Agape a year and a half ago for Judgment Detox and at Agape I was in the bathroom waiting to come out to see you all, and there was this beautiful sign on the wall and it said, faith isn't asking God to help you. Faith is knowing that help is on the way.

So you can see by my story [00:35:00] that when you take action from a place of faith, joy, and alignment and trust, the universe will show up for you tenfold. The universe will show up for you tenfold. You gotta get outta the way. The universe is always here. Energetically supporting your dreams, supporting your growth, supporting your energy, supporting your visions.

You just have to get out of the way. Get out of the way. If you liked this, I made myself a 21 day trust the universe practice, and I made it for myself first, and then I made it for my Gabby coaching members. And so I put together 21 days of meditations and prayers and practices and faith statements and universe box like visualization meditations where you can surrender your desires into your universe box, and just these incredible practices.

It's just priceless. I'm so happy I'm doing this, and if you wanna join me, go to dear gabby.com/universe. To join [00:36:00] me inside the Trust the Universe Challenge that will rock your world. Go to dear gabby.com/universe or go to dear gabby.com/app and you can have all of the challenges, hundreds of meditations, coaching practices.

All of my best methods inside the Gabby Coaching app, dear gabby.com/app, I love you. I'm proud of you. I'm so happy we got to do this together. I'll see you next week.

If you made it to the end of this episode, that means you're truly committed to miracles. I. I'm really proud of you. If you wanna get more Gabby, tune in every Monday for a new episode, make sure to subscribe so you don't miss any of the guidance or special bonus episodes. Your experience at this show means a lot to me, so I really wanna welcome you to leave an honest review and you can follow me on social media at Gabby Bernstein.

And if you wanna get in on the [00:37:00] action, sign up for a chance to be Dear Gabby, live@deargabby.com. Yeah, see you next week.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Hi there, Gabby here. This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace.

I'm not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.