photo of a hand holding a glass of ice water

When I was first getting sober, my addiction specialist worked with me a lot on what I gave myself permission to do. Back then, if I gave myself permission to drink, it quickly led to permission to do other drugs.

As soon as I stopped giving myself permission to drink, other healthy habits started falling into place. I was able to create a new routine that helped me live in harmony with myself (and experience a lot more joy as a result!).

This week’s Dear Gabby episode is all about how you can use what you’re a YES for to create new, healthy routines and set boundaries that will help you strengthen connection to yourself and to Spirit.

It’s also about the food-based Cymbiotika supplements I take that have quickly become my secret weapon for steering clear of sickness and feeling truly empowered about my health.

I sat down with Cymbiotika founder Chervin Jarfarieh to break down exactly why these supplements are so powerful, as well as how all of us can think about our health goals—and how doing so can actually help us manifest what we deeply desire.

listen to this episode to learn:

  • Why facing your fear and the judgments that fear creates may be holding you back from reaching your health goals
  • How Cymbiotika supplements were created with reverence for the land and a commitment to regenerative farming
  • Exactly how and why Cymbiotika supplements work
  • About the Cymbiotika supplement that tastes better than dessert
  • Why establishing non-negotiables is key when crafting new, healthy habits
  • The gut health topics that need to be on your radar

Listen to this enlightening episode and get inspired to look at your health goals—both what’s working and where you may have some room for improvement.

What are you giving yourself permission to do that isn’t serving you? What are some of the ways your health and outlook on life might change if you stop giving yourself permission to do those things?

You don’t need all the answers right now. But I promise you that simply asking these questions is one small step you can take toward living more in harmony with yourself—and strengthening your Super Attractor powers as a happy result.

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I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.


This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.