free meditation
photo of hands in water

This is the key to manifesting ANYTHING, and it’s not what you think. It’s not about another vision board or repeating more affirmations. The real reason your desires aren’t manifesting is because of hidden blocks and beliefs that are running on autopilot.

In this powerful live talk, I share the truth about why we self-sabotage and how to FINALLY get out of our own way. I even tell the wild story of how an impromptu coaching session in a juice bar led to an instant love connection—proof that the Universe works FAST when you’re having fun!

✨ IN THIS VIDEO YOU’LL LEARN:

  • The secret to making the Universe work FAST for you (Hint: it involves having more fun!).
  • The difference between attracting what you want vs. who you are.
  • How to identify the protective parts of you that are blocking your miracles.
  • A guided practice to connect with your inner blocks with compassion.
  • How to access your “Self” energy—the key to unlocking your manifestation power.

The secret is this: You don’t attract what you want, you attract who you are. You have a dream, that dream has a block, and that block must be healed for the dream to be revealed. In this episode, I guide you through a life-changing method to befriend the protective parts of you that feel burdened and afraid, and reconnect with your highest Self—the calm, clear, and courageous part of you that is a super attractor for your desires.

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disclaimer

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

dear gabby #269 Jul 07, 2025 manifesting

how to manifest anything (even when it feels impossible)

[00:00:00] The following podcast is a dear media production.

Hey there. Welcome to Dear Gabby. I'm your host Gabby Bernstein, and if you landed here, it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond your wildest dreams. Let's get started.

Welcome back to Dear Gabby, my friend. Do you ever feel like you're doing everything right? You're doing all of the spiritual practices, you're doing everything you could possibly do to manifest your dreams, but there's still completely out of reach. You feel completely blocked, and it's not coming to you.

Does that sound familiar? I know it must because this is one of the most frequent messages that I get from people. Gabby. I'm doing everything. I'm vision boarding, I'm meditating, I'm using affirmations. I've got all these big visions and dreams, but they're not [00:01:00] manifesting. I am having trouble attracting them into my life.

I hear it a lot, so I wanted to address it head on. I created a really special episode for you. I'm bringing to you one of my favorite live talks I've ever given. I. It was one of my favorite talks. It's also my favorite outfit I ever wore on stage. The energy of the outfit's gonna come through the audio, and the special live talk is from my recent event in Sydney, Australia.

The talk is electric. Just get ready. It's electric. You're gonna wanna listen to it a million times. You're gonna wanna share it with your friends. You're gonna wanna just repeat it over and over again. But what's so cool about it is in this talk, I'm revealing why just thinking positive thoughts just is not enough.

It's not enough. And I'm gonna share the number one thing that is truly blocking your dreams from coming true. The biggest thing that's blocking your manifesting. And we often think, okay, if I think that positive affirmation, I'm gonna be able to absolutely attract my desires, that is not true. I am busting that myth today.

And a lot of times people feel like they're blocked and they're [00:02:00] manifesting, and they don't know this secret, and I gotta teach it to you today. So here's the secret. We don't attract what we want. We attract who we are, and this is about becoming a vibrational match for our desires. And in this talk, I'm gonna share specific stories and lessons for how you can start to change your vibrational frequency so you become a point of attraction.

To begin to manifest what you want into your life rather than living in this place where you feel so blocked and you're going to hear a wild story. There's a really, really wild story that I share that happened in New York City with a random encounter. It's the greatest example of when the universe is gonna work fast for you and how you can start to put this secret of recognizing that we don't attract what we want.

We attract who we are. You're gonna see in this story how this secret. Comes to life, and the best part is that I'm gonna guide you through this very transformative practice right in the episode to help you start to connect with and heal the blocks that have been holding you back from attracting your dreams.

So not [00:03:00] only are you gonna see the secret in real time and witness it and see the proof of it in the pudding, but you're also gonna get the practice to get back into alignment fast. And most importantly, the practice is going to heal everything that's blocking you from attracting what you want.

This is part one of a powerful live talk, so I want you to get ready to have a real deep dive into understanding what these practices mean to you and how you can begin to see the results in your own life.

Then next week, come back for part two to take it to the next level. Now, if you're a Gabby coaching member, I wanna recommend a special practice that takes this deeper, that takes this whole method deeper. So after listening to this episode, there is a self-help manifesting meditation inside your app.

This is a meditation that I created that is designed to help you practice the four step method that I'm teaching in this live talk. So. Head over to your app. You can do a super deep dive with the four step self-help audio. This is all about how to release the beliefs that are blocking you from manifesting your desires.

If you're not a member and you want access to this meditation, you can try it [00:04:00] for free@deargabby.com slash app. Go Take seven days of my app for free@deargabby.com slash app. Inside the app, you've got challenges and daily practices. You've got hundreds of meditations lessons. Live talks, all of it's inside the Gabby coaching app.

So go try seven days free deargabby.com/app. And we've been obsessing over the reviews for this coaching app, and recently we just got one that blew my mind and it made me cry. It made me so, so, so proud. This woman said to me, I started meditation with the manifesting challenge. I. In January, I got so much outta the practice.

It was such an eyeopener for me personally. I've never paid for an app before, so I decided to try the free version first. It just didn't cut it and I wanted more. I paid for another challenge with Gabby as I was going through a tough time. I felt I needed her wisdom and teaching, so I finally purchased the app and I faithfully to every single morning.

My outlook has changed. My moods are brighter, and I love my new morning ritual. It helps me start my day [00:05:00] much more fulfilled and happy. Thank you, Gabby, for just being you. Oh my God. This is what I want this app to be for you. I want the Gabby coaching app to be your spiritual home base. I want you to start every single day opening the app, getting the guidance that you need.

The moment that you open the app, I give you an affirmation, I read it to you. Then there's a two minute daily practice. Then there's hundreds of meditations. There's workshops. There's. Challenges. We're gonna have these challenges in the app, one for every single month of the year. There's the trust the universe challenge, all of it's in there.

You guys can try it for free@deargabby.com slash app. And if you love this episode today, the self-help meditation inside the app is the best way to take this episode to the next level. All right, before we begin the show, I'm gonna pull a card from my super attractor card deck, my affirmation card deck.

Here I am. I'm gonna just shuffle the cards. You can hear me shuffling. Here we go. Here we go. Shuffle, shuffle, [00:06:00] shuffle. Here's your card. Each time I choose to tune into spirit, guidance of the highest truth shows up for me. You know, I haven't seen this card. In a very long time. I don't even know if I remember this card.

This card is kind of coming back now. Let me read that to you again. Each time I choose to tune into spirit guidance of the highest truth shows up for me, I can't think of a better card than this card for this episode, because this episode is all about realigning with your spiritual connection to receive spiritual guidance from the universe.

So here we are, guys. Tune in to that spiritual guidance now with this absolutely epic live talk episode. It's so good you're gonna listen to it a thousand times. I want you to send me pictures of yourself on Instagram, DM me pictures of yourself listening to it while you go for walks, listening in the car.
Just enjoy this episode. It is absolutely gorgeous. I can't wait for you to experience it now. I love you. Have a beautiful week.[00:07:00] 

The universe is giving you signs in this moment that you are being guided. There's one thing that you remember about manifesting if it's this. The universe works fast when you're having fun. And I had a really nice opportunity to teach that in real time. Very recently. So about two weeks ago, I was in my local juice bar in New York City, in the West Village, and I'm sitting in my juice bar and I'm just having little.

Little green juice. And I look over at this girl and I'm like, girlfriend, your shoes are amazing. And meanwhile, I talk to everybody on the street, like there's zero filter. I'm like an old Jewish yenta. I'm like, I love your shoes. I love your bag. And so I'm looking at the girl, I'm like, your shoes are amazing.

And then turns out it was my favorite designer. It was like this big, big connection. She looks up at me, she goes, oh my God, you're Gabby Bernstein. I read all your books. She said, oh, you know, it would be so awesome if maybe we could get a coffee next week when you're back in town, and I. You know what?

Okay, let's get a coffee. You're my neighbor. [00:08:00] We'll get a coffee. So we meet up outside my apartment and we're going to get a coffee. And we're walking through my neighborhood and it's a beautiful afternoon and we're just chatting. And of course she's with me. So she's like, this is her moment of like a full real time coaching session with me.

So I'm like, okay, honey, let's go gimme what you got. And she starts talking to me about how she's. Single, and she's in her late twenties and she really wants to manifest her husband and she wants to have kids and she wants the man to be Jewish. And she just really feels so frustrated because there's no guys in New York and all the guys are unavailable and none of them are Jewish or they're not too tall, or they're this or that.

And she's going on and on and on about this issue she's having, manifesting this relationship. But I look at her and I go, honey, you're young and alive. Like let's have some fun. We need to have more fun. My love. And she's like, oh, okay. And I was like, listen, let's have some fun. So we started walking through the city and of course I go Yenta on the whole city, and I'm like, I love your glasses, man.

And I'm just like hugging people on the street. And about two [00:09:00] blocks in, we walk into this couple and they just had their wedding and they're taking their wedding photos in my neighborhood. It's a really nice neighborhood to take photos. So taking their wedding photos and she's like, Ugh. You see? And I go, girlfriend, this is your driftwood.

This is your moment to recognize that you seeing somebody else standing here, having their wedding photos taken in New York City is your driftwood. You are on your way to what you desire, baby.

Today's podcast is sponsored by Better Help. Okay, my friends. You hear me talk about this probably every episode in every single episode of this show. I am raving about the value of therapeutic work. So much so that I literally wrote an entire book about a specific therapy. And listen, it's easy to look around our lives and just think everybody else has it together.

But the truth is we are all managing something behind the scenes. Everybody. And when that pressure of life starts to build [00:10:00] up, especially on the job or just, you know, feeling overwhelmed by try to juggle everything or these days overwhelmed by what's happening in the world, feeling so kind of taken over at times.

We need support and we need help. That's where Better Help comes in. Better Help is the world's largest online therapy platform with over 30,000 licensed therapists and more than 5 million people served globally. It's convenient. You can talk to your therapist from anywhere by phone or video. You can also switch therapists anytime with no charge and just fill out a brief questionnaire and you're gonna be matched with a licensed therapist as the largest online therapy provider in the world.

Better Help can provide access to mental health professionals with diverse variety of expertise so you can unwind from work. With. Better Help our listeners get 10% off their first month@betterhelp.com/dear.Gabby. That's better. Help hlp.com/dearGabby, today's podcast is sponsored by [00:11:00] MIDI Health.

Okay, ladies, listen up. I wish that I was listening to this episode 10 years ago. I wish the 36-year-old Gabby was sitting. In her car, wherever in the world listening to this and had the future version of Gabby saying to her, let's talk about perimenopause honey, because I didn't realize I was going through this at 36.

Okay. I didn't realize that when I was in my thirties and late thirties, I was trying to family plan, and in perimenopause I had. Foggy brain. I was moody. I was having a lot of anxiety and depression. And then boom, I'm 44 and my entire life is turned upside down because I've got hot flashes, insomnia, brain fog, mood swings, vaginal dryness, unexpected weight gain.

You name it, you name it, you name it. It was just going on and on and on and on and on. UTIs, blah, blah, blah. Okay, here, TMI. But here we are. So I wish that future Gabby could have said to young Gabby, [00:12:00] go to midi health.com. Go to MIDI Health. The clinicians at MIDI are menopause experts. They understand what you're going through and they know how to help with safe and effective FDA approved solutions that are tailored to your body and your stage of life.

You can't go through the menopausal journey. Out strategic support people. It's not that you can't, I just don't want you to, and most visits and prescriptions are covered by major insurance providers and if you're uninsured or work out of network. MIDI also offers affordable cash pay plans. So this is the deal.

This is the one place to go guys. Don't mess around. There's no membership fee. There's no hidden cost. These people are on a mission to help women. So please don't push through this alone. Please. It will be really bad for you. You deserve to feel great. And let me tell you, now that I'm on hormone replacement therapy, I'm all supported.

I'm looking at my hormones. Every few months, I'm taking care of myself. I feel like a million bucks. I'm 46. I feel like I'm 26. I've [00:13:00] never looked better and I feel better. I want this for all of you guys. You can do this. Go get the help book your virtual visit today@joinmidi.com. That's join MID i.com.

And then she's like, okay, that's my driftwood. One block later, another couple standing there getting their wedding photos. And so this time we're like, girlfriend, we love your dress. How was the wedding? They were all into it. One block later, we walk into a third couple getting married and having their photos taken and they look at her and it's like, you can't make this up, babe.

You can't make this up. The universe is giving you signs in this moment that you are being guided. And so she started to feel better and she was starting to have some fun. And I said, okay, listen, let's go get a green juice. Let's go back to where we met. So we walk into the green juice shop, and in the shop is my friend Irene, who works there, and another woman who is a reader of mine, and then this young woman.

And I said, you know what guys? I wanna give a motivational talk right now. [00:14:00] And they're like, okay, like we'll take it. So I set them up and I'm like, sit down, get your juice, have your coffee. And I start going in with my motivational talk in walks, this young man and another young woman, they walk in and I was like, listen, I know you're here for your green juice.

Absolutely buy your juice, but you're also here for motivational talk and this is what we're doing right now. And the guy's like, okay. He's like a motivational talk. Let's do. So I line them up and I'm like, what do you guys want to attract into your life? And the man goes, I want a wife and kids. I start pinching my friend and then he goes, and I want her to be Jewish.

And so I'm like, she wants a husband and kids and she wants the guy to be Jewish. He starts looking her up and down and then he is like, can I get your number? They exchange phone numbers. They have the same birthday. They have friends in common and they sign themselves up for a date the next day. [00:15:00] So then he's standing there and he is just chit chatting with this girl, checking her out, and he goes, are we getting married?

And I said, you know what? I'll definitely officiate the wedding if you guys get married the next day. She texted me, she's like, I'm on my way to my date. So the universe works fast when you're having fun, and I wanted to explain to her.

Had we not been in that joy, had we not been having the fun that we were having in that moment, he would've walked in with this other girl, who by the way, was like his friend who had no interest in dating him, but we would've just assumed that's his girlfriend and she would never have spoken to him, and she would never have gotten the date, and she would never have had the synchronicity of recognizing that the universe was indeed guiding her.

It's in the moments when we're in joy and celebration and connection and just. Fun. Just genuine fun. That's when the universe has our back. That's when we are being guided. That's when we are being led. [00:16:00] That's when we are being opened up to possibilities, beyond our logic and our reason. That is when we're manifesting, when we're having fun.

And listen, you know, I had this interview yesterday here in Australia and I was sitting around a round table with some of the interviewers, and one of the guys was a comedian. And he looks at me and he goes, do I just need a vision board and just to be happy all the time? And I look at him and I go, no, no, you're not gonna be happy all the time.

No, just having a vision board isn't gonna do it. No, just thinking it isn't gonna make it happen. The real way we attract what we want is not by what we think or what we do. It's how we be. We don't attract what we want. We attract who we are in the vibrational alignment with what it is that we desire.
That is how we effortlessly manifest. We manifest what we believe. [00:17:00] So here's the deal, guys.

You all came here tonight. My expectation is that you have a desire in your heart, and that desire is something you want. Yeah. Everybody know what they wanna attract into their life. Yeah. What do you wanna attract into your life?

Now, let ask you another question. What beliefs are blocking you from manifesting those desires? Shame, fear, unworthy judgment, lack of confidence, judgment, rejection. Hanger. Yep. Okay. How long have these parts of you, these beliefs been around? Forever and ever. Ever, ever. My god. Don't give me microphone. Like last night I was like, last night I was like, Celine Dion in Brisbane. I was like, I'm here.

So you've had these beliefs and they've been around forever, and guess what? They're blocking your dreams. But [00:18:00] these are beliefs that are very young. Their beliefs that we picked up, their burdened beliefs, their protection mechanisms.

Am I right? Does that sound about right? And who are these protectors, these protection mechanisms protecting? They're protecting very young parts of us, parts of us that have been burdened at a really young age. And so we have these parts of us inside that are acting in these ways that just. Seems so protective and I, I was working on some stuff with my husband.

You know, marriage is the perfect place to work on your self-help. And there's these parts of me that come out when he has a certain way that he speaks to me or something that he does. It's just like I get outraged or I, you know, just these reactive behaviors. And he sent me this text message. I was waking up in the middle of the night, it was like four o'clock in the morning and I get this text from America, 'cause I'm here in Australia.

This text from my husband comes in and in the text it's this video. And the video was a video of my late [00:19:00] mentor, Dr. Wayne Dyer. And in the video, Wayne is holding an orange and he's talking to an audience and he is saying, if I squeeze this orange, what's gonna come out? And everybody's orange juice.

Orange juice is gonna come out. And he said, no matter how hard I squeeze this orange, apple juice is not coming out of this orange, only orange juice is coming out of this orange. And why is that? Why is orange juice coming out of this orange? Because that's what's inside it. And then he extends the metaphor to say, well, what if someone squeezes you?

And depending on how they squeeze you, whether they have a bad tone of voice or they have an attitude, or they're doing something that's unjust or they're triggering something inside of you, what comes out of you might be anger. It might be rage, it might be anxiety. It might be fear. It might be wanting to punch them.

It might just be something that's so undesirable and. What you might do in that moment is say, oh, well, with their tone of voice that's making me act like this, [00:20:00] or it's because they're an asshole, or they did this thing to me and he said, no, it's not. It's not what they did. That's making you act like this.

What's coming out of you is what's inside of you, and so if you don't like what's inside of you, you have to change it. So we all have these young, vulnerable parts of us, young little children inside of us that at a very young age experienced something difficult. We experienced trauma with a big T, trauma with a small T.

Could have been somebody bullied you on the playground. It could have been that you had a very big trauma, or a family member left or someone died, or you experienced abuse, neglect, or something that was awful. And at these young. Very vulnerable stages in our life. We don't have the capacity to process those big emotions, and so without the loyal family member caregiver to help us process it, or without our own ability to process this, what ends up happening is we begin [00:21:00] protecting ourselves from a very young age.

We go right into protection mode. And so how do we protect ourselves with beliefs of I'm not worthy, I'm not good enough. I have to be a perfectionist in order to be seen. I need to be seen, the need to be seen, or I have to shut down. Or in my case, I need to control everything to feel safe. If I'm not in control, I'm not safe.

Are you familiar with these parts? Yeah. And so these parts are called protector parts. And then these protector parts pretty much just run the show. We live our lives just going from protector to protector to protector, right? So, so somebody does something or says something in a way that triggers you, and then you immediately feel activated and then you go into this protection mechanism and you start acting out, and then later that night you say, oh my God, I don't know what came over me.

Part of me took over as anyone said that before. Yes. You know what I'm talking about? Part of me took over. These are protection mechanisms and at times when we are more triggered than other times, we become so blended with these [00:22:00] protection mechanisms that we actually become them. We become the rager. We become the addict, we become the abuser, we become the controller, we become.

I had a, a part that I called knives out, like if you mess with me, knives are out. People like out, watch out. So these parts are very active inside of us, and they're really just living all day long from these managerial positions of trying to just manage our big feelings and our emotions, and in these protection mechanisms.

Ultimately what's happening is we're blocking our self energy. We're blocking our highest self with a capital S. And self is our manifesting energy. Self is our super attractor energy. Self is compassion. It's calmness, it's clarity, it's courage, it's creativity, it's commitment and connectedness. These see qualities are self, your highest self, the truth of who you are, and in that energy of [00:23:00] self.

You don't need to prove anything in that energy of self. You don't need to be the last voice in the room, in that energy of self. You don't have to be the one controlling everything in the energy of self. You trust. You know, you allow. And in the presence of allowing, in that peace of allowing, you become a magnet for what you desire.

And that selfer energy is always here. It never left you. It's just that we've built up these protection mechanisms that are blocks against the presence of that self.

Okay, my friends, I'm so excited to share this with you because I genuinely believe everybody deserves access to this level of health insights. I chose function. Because it gives me access to the kinds of health data that I really needed and I really wanted, and you can test over 160 biomarkers, everything from hormones and heart health to inflammation, stress, and even toxins, and you can even add on MRA and CT scans.

[00:24:00] Looking further at my data helped me realize that my cholesterol was so heightened because of perimenopause, but was also causing other issues like. Literally, I had a little plaque and I only learned this because I got the 160 biomarkers checked. I knew to look further and I got my CT scan. This isn't happening.

In a typical office appointment, they're gonna look at you and say, no, you're, you know, you look good, you're fine. Just go away. But we gotta look further guys. And it's no surprise that leaders like Mark Hyman, Dr. Andrew Huberman. Dr. Jeremy London, all of them are behind this. And here's something that really blew my mind.

Did you know that nearly 30 bar markers that can impact your skin more than your skincare routine? So for example, if you have low vitamin D levels, it can slow down skin cell turnover and it can slow down healing and nutrients like zinc and iron and vitamin A play a really huge role in your skin's repair function is offering 160 plus lab tests for $365 to anyone who signs up between July 7th.

To July 11th, so to learn [00:25:00] more, you can go and get started@functionhealth.com/DearGabby, that's function health.com/dearGabby. I have to tell you something that's been very, very beautiful in my life. It is Soak. Soak offers the sound frequency compositions that are designed to support your mental, physical, and emotional wellbeing.

And these are the same kind of frequency blends that have been used by US Air Force to help with peak performance, and now we can all have access to them in our phones. What's super cool is that these frequencies aren't random tones. They're actually created in a clinical setting by experts, and they're designed for specific outcomes.

So. Visit soak.com/gabby and use code GA at checkout to get your first month free. That's sak.com/gabby. And don't forget to use Code Gabby for your first month free. There are 30 plus tracks in the app, and they can support you, whatever you're doing, whatever stress you're going through, if you want better sleep, if you want a mood boost, if you want hormonal balance, if you wanna help focusing, there is a [00:26:00] sound frequency for you.

And the best part, it doesn't take more than just a few minutes a day. I've been personally using Soak to help me reset between sessions or between my recordings or at my one o'clock meditation that I do every single day. So visit soak s soak.com/gabby and use code ga at checkout to get your first month free.

That's soak s soak.com/gabby and use code Gabby to get your first month free. That's soak s soak.com/gabby and use code Gabby to get your first month free. I love, love sparkling drinks. I love little soda type drinks. I love them. I love them, but I don't. I don't love sugar. Also, I take my gut health very seriously, which is why I'm obsessed with Simply Pop.

It's a juicy new soda that combines the delicious real fruit flavors with simply six grams of prebiotic fiber to support your gut health. Simply Pop contains the same real fruit flavors that you [00:27:00] love with no added sugar. It's sweetened with juice and monk fruit extract, and if that's not enough, it's also has vitamin C and zinc to support your immune function.

And there are five delicious flavors from pineapple, mango, lime, strawberry, citrus punch, and fruit punch. My all time favorite is the fruit punch. It just like brings me back to being a kid and I love it. It's just sweetened naturally with no added sugar. So each sip is just like bursting with real fruit juice and it's making.

My summer plan's very exciting. I'm gonna just stock the fridge with this amazing product. Go to coke url.com/simply pop. That's COKE url.com/s I-M-P-L-Y-P-O-P. To find out where you can try, simply Pop.

This is beautiful. Practitioner of the therapy that I'm teaching you about, it's called Internal Family Systems Therapy. It's what I've written about in my book, Self-Help and, and in this therapy there's a therapist who spoke [00:28:00] about self, and he said that self is like the sun behind the clouds. And when the clouds begin to dissipate, the sun emerges naturally.

Since we all have access to that self inside, we all have access to that self, but we've just been blocking it. So tonight I'm gonna give you these practices, these four steps to check in with that part, that part that's been blocking you, that part that feels so activated and aggravated and burdened. And listen, you know, you might've come here and you're like, come to manifest, and Gabby's gonna give me like these sexy tools.

But how many of you in this room have read my book? The universe has your back. Like everybody. Yes. Nice job. Did you guys see that the New edition is out? Mm-hmm. Yes. Now, how many of you have read Self-Help? Just the front row of the VIPs. Five people in the front row? Yeah. [00:29:00] Okay. We got work to do. The Real Manifesting Flex is in the pages of this book.

You know, it's alarming because it's big and it's red and it says Self-help, and you're like, fuck that.
But you forgot to read the subtitle. This is your chance to change your life. This is your chance to change your life. The method in this book. It's designed to help you befriend the parts of you that feel so burdened. It's designed to help you relieve yourself of the stronghold of these protection mechanisms and start to access that self energy, that calmness, that compassion, that connection, that clarity, that courage, that you so desire, and that self-energy is what manifests.

So I'm gonna give you an experience of this [00:30:00] tonight. I'm gonna give you an experience of this right now. Actually, I'm gonna take you through a little journey of connecting to self. You ready for it? Now? Just a reminder, this is the key to manifesting this work is the key to manifesting. You have a dream.

That dream has a block. That block must be healed for that dream to be revealed. So I want you to think right now about that desire that you hold, and then I want you to take a moment to think about that belief that is in the way, the belief, the block that is in the way. Now, I want you to gently close your eyes and place your palms facing upward, and place one hand on your heart.

And I want you to just focus your attention inside the first step, [00:31:00] choosing to check in with that part of you, that protection mechanism. Maybe it's the controlling, maybe it's the need to be seen. Maybe it's the fear. Turn your attention inward now and check in with the part.

And now let's become a little curious. Breathing deeply. Exhale completely. Where does that part live in your body? Where is it in your body? What do you notice inside? Are there any thoughts or feelings or sensations attached to it? Are there any images or stories connected to it?[00:32:00] Is there anything it wants you to know right now? Just listen. Just let it reveal whatever it wants to reveal to you in this moment. Take a deep breath in and connect to that part for yourself a little bit more deeply now,
and let it go.

Now with a little bit of that connection, let's send some compassion to that part, asking inside, ask the part of you, what do you need? And just listen. Just listen, what do you need?[00:33:00] And now take a deep breath in and extend that breath to this part. And notice any shifts inside you now notice the energy.

Do you feel any compassion towards this part of you in this moment? Do you feel some clarity? Do you feel a shift in your energy? Do you feel compassion or courage? Come through. Take another deep breath in. Extend that love inside and all that compassion in your heart to this part. And on the exhale, let that go. Take another deep breath [00:34:00] in. And when you're ready, open your eyes to the room with three or four people I see in the front wiping their eyes. And how do you feel now? How do.
Lighter, calmer. She fell asleep. That's good. I'll explain that later.

Do you feel curious, a little bit more curious about this part of yourself? Yeah. A little curiosity, insightful, nice. Considered. [00:35:00] Do you feel compassion towards that part of you? Yeah. Do you feel a little bit more courageous like, Hmm, maybe I can heal now?

Do you feel a little bit of connection to that part and clarity about that part? These see qualities, the clarity, the calm, the connection, the compassion, the courage that self guys, that self. As you open up in these four steps, choose to check in, become curious compassionately, connect by asking what do you need, and then checking for those C qualities itself.

What happens is that just a few minutes together, we went from a. Pretty funky place of witnessing a part of us that's been active for all of our lives. And in a few moments, we were able to alchemize that energy and let self emerge, [00:36:00] and self-energy can help the younger parts inside. Self-help.

If you made it to the end of this episode, that means you're truly committed to miracles. I'm really proud of you. If you wanna get more Gabby, tune in every Monday for a new episode. Make sure to subscribe so you don't miss any of the guidance or special bonus episodes. Your experience at this show means a lot to me, so I really wanna welcome you to leave an honest review and you can follow me on social media at Gabby Bernstein.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services [00:37:00] referred to in this episode. Hi there, Gabby here. This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace.

I'm not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.