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In today’s episode of Dear Gabby, I’m revealing a surprising manifesting secret.

It’s why resolutions don’t work and what to do instead! This tip will set you up to win in 2025!

In this episode you’ll learn:

  • Why New Year’s resolutions don’t work—and what you should do instead
  • How to manifest exactly what you want
  • The key differences between a resolution and a manifesting intention
  • The most powerful way to set a manifesting intention
listen now

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Here’s what you’ll get:

  • Daily coaching lessons to master the Law of Attraction
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  • Interactive exercises to put your energy in motion

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disclaimer

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

dear gabby #238 Dec 23, 2024 manifesting

how to manifest exactly what you want in 2025: ditch your resolutions and do this instead

[00:00:00] The following podcast is a dear media production.

Hey there. Welcome to Dear Gabby. I'm your host, Gabby Bernstein. And if you landed here, it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond your wildest dreams. Let's get started.

The clock is ticking, my friends. This is it. The manifesting challenge is right around the corner. We start on January 1st. You do not want to miss this. It's 21 days of the most incredible practices where I'm going to guide you and teach you how to manifest exactly what you desire in the new year.

You're going to master the law of attraction. You're going to learn how to attract abundance. You're going to attract relationships, love, success. You know what you want. I will teach you how to attract it. Do not wait. I have taken over 180, 000 people through this challenge. So many lives have been [00:01:00] changed.

People have manifested jobs, relationships, babies, new homes, you name it. It is. An epic experience. Go to deargabby.com/manifestingchallenge. That's deargabby.com/manifestingchallenge. Welcome back to the show, my friends. Welcome back to dear Gabby. We have an episode that is a timely episode.

This is how to manifest exactly what you want in 2025. You're definitely gonna want to stick around to the end of the episode because I'm going to reveal all of the mistakes that we make when we're manifesting and I want to make sure that you do not make any of these mistakes in the new year. So stick around to the end.

Hello, welcome to the show, Joshie. We're all together now hanging out, doing our show. Joshie, we are in deep prep right now for our manifesting challenge, the 21 day manifesting challenge. And all that means to us and the hundreds of thousands of people that we've taken through this challenge in the past and getting ready for that.

[00:02:00] So this is like a preview of what's to come in my 21 day manifesting challenge. Right. So what we're doing now, welcome to the show with me, Josh. Oh, so exciting. I, it's an awesome time of year. And with 2025, just around the corner, my question to you, as we kick this off is, Gabby, do you have any new year's resolutions?

You know, I, I don't actually set near resolutions. I set intentions instead. And this is actually a really important thing. I talk about this a lot on day one of the challenge because I want to make sure that resolutions have a different vibration. Resolutions are an energy of I'm bad if I don't do it, or it's something I have to fix.

Whereas an intention, it's something that we want to cultivate. It's something that we want to bring forth. So I tend to not set New Year's resolutions and really focus on intentions instead. And I find it to be much more powerful. I think the intention setting, the practice of being an intention setting is practice of putting yourself in this [00:03:00] point of attraction by saying, I feel aligned with this desire.

So I'm going to intend it. I'm going to send a message to the universe. This is what I'm intending to create in my life. And also letting that go, surrendering it completely. Because I like to take the pressure off. I feel like resolutions carry so much pressure. And that's why I like just giving people the steps.

Step one, do this. Step two, do this. That's what the whole 21 day challenge is about. It's like just bringing in your new year, step one, step two, step three, so that you can just be in that intention rather than forcing a resolution. And Josh, I read this study that 80 percent of resolutions fail after February, February 1st.

80 percent of resolutions fail. And so that's why really what I do in the new year is I set an intention and I do my 21 days. I do my 21 days every single new year. I do my 21 day challenge. And so yeah, for people listening, go to deargabby.com/manifestingchallenge to get the details on that. Be, you can join it now and start doing the work today because we have this whole early bird thing now where people can jump in early and get all this law of attraction coaching and manifesting meditation and the daily affirmation card pulls so you can start setting those intentions right now and get yourself in that momentum before the new year.

And that's how I do it. And instead of sending a resolution, I set an intention and then I do my 21 day challenge. I love that. I think one of the things that comes up a lot when people are talking about manifesting is like, what should people do to manifest exactly what they want in the new year? So what should people do to manifest exactly what they want in the new year?

The first step, let me repeat it, set a powerful intention, an intention for what you want to create, what you're a yes for, the universe is always picking up what you're putting out, the universe is always a yes for what you're a yes for, so really claiming what you want to put out and setting that clear, time is never following order, [00:05:00] not the answer, statement, that clear intention.

You could go and sit down in your journal and almost write about it. What is it that I'm dreaming of? What do I want to create? And just write for about 10 or 15 minutes, just all about what do I want to manifest? What do I want to attract into my life? What do I want to change? What do I want to shift?

And just getting into a positive statement. So then you can write for 10 minutes, come back to your writing, reread what you wrote and underline what feels the best. And then that statement pull out of the free writing. And that becomes a statement to the universe, an intention statement. This is what I am ready to call into my life.

This is who I am. This is what I'm ready to receive. This is what I'm affirming. Instead of a resolution, set that statement, that intention statement. And then, of course, if you want to take it 10 steps further, join the 21 Day Challenge. What you're saying is, is it possible to manifest exactly what you want?

The universe is like an algorithm, Josh. So the universe is like an algorithm, and [00:06:00] whatever we're putting out, we are getting reflected back to us. So you know when you're on TikTok or on Instagram, and you start looking at puppies, and all of a sudden you start getting fed a thousand puppy videos? Yeah.

The same goes for the universe. Whatever you say, whatever you put out starts to come back to you like a boomerang. And so I do believe that we have to get clear and focus on what it is that we want to call in. Because the more clarity we have, the more, Attuned we are with what it is that we're attracting and the more likely it is that the universe will deliver on our desire But just in the same breath I want to be very clear that you can have that clear intention and that clarity of what you want to attract into your life But you also want to have it be surrendered you want to let it go and trust and allow and so Send out those clear messages.

Remember that the universe is an algorithm. Remember that your desires are being reflected back to you, but also let it go because you don't want to control the outcome. You don't [00:07:00] want to control the universal algorithm so much that you actually missed the miracle of something else. So I always like to have this beautiful, clear desire of what I want to attract.

Send the message out to the universe and then affirm it's this or something better. Because that language, it's this or something better, sends the message that, you know what, here's some clarity, I'm going to give it to you, universal algorithm, deliver back whatever you got for me, and it's this or something better.

And maybe, just maybe, I'll get that message that's even greater than I could have possibly imagined. So, Be clear about the desires. And that's why I think that intention setting practice of writing and then underlining what really sets you off, what really lights you on fire, and underlining that and pulling that intention out and making that intention statement is so important because what it's doing is it's clarifying your desires.

And then it's this or something better. Let it go. Allow. Trust that the universe will deliver for you in ways that you could never have possibly imagined. [00:08:00] That is my advice. That's amazing. And what you were saying is you were talking about the desire statement. So that's a really powerful way to set a manifesting intention.

Yes, this is actually, I'm going to teach this process. So this process is actually what we're going to do in our clip today. We like to throw our little clips to our audience. And today's clip is all about creating a desire statement. And it's similar to what I just defined, right? So I like to just give you this message and then.

Tee it up for you to listen to this practice. So this practice of like I said earlier, creating an intention statement, this is the same as creating a desire statement and the universe is going to hook you up when you have a clear desire statement. And so today in our clip, we have this beautiful practice that I teach called how to create your desire statement.

It's a, it's an expanded version of what we were just talking about of giving it, writing it out and holding the vision. So listen to this practice and learn this practice and let this practice be your guide as you set your intention [00:09:00] for the new year. Remember intentions instead of resolutions.

Resolutions imply that we have to change something. Intentions imply that we're ready to receive. Set yourself up to win by creating a desire statement that clarifies your intentions for the new year, and then set that statement out to the universe. Affirm it daily. Use it when you're doing the 21 day manifesting challenge.

Use it when you're manifesting in the first days of the year. And this practice that you're about to listen to is going to teach you exactly step by step how to create that desire statement that's backed with your intentions. And those intentions remember are what manifest. So let's listen to the clip.
Let's play the clip, Josh.

Today, my friend is all about clearly and unapologetically stating your desires. committing to what you want so that you can co create with the universe. [00:10:00] Clarity is crucial when it comes to manifesting. We have to have a very clear and specific unwavering desire because that clarity and that unshakable desire sends a really crystal clear message to the universe.

It makes it a lot easier for the universe to pick up what we're putting out because we're saying, you know, This is what I desire. I am energetically aligned with it. And having a laser focused vision really can help you steer clear of any distractions. Clear desires are what ignite our really powerful, strong emotions, and those emotions reinforce our thoughts, and those thoughts reinforce our beliefs are what manifest.

We manifest what we believe. So when you have that precise vision of what it is that you want to attract into your life. You're much more likely to believe that it's not just possible, but it's inevitable. You start to get into the power of positive anticipation of what's coming. And it's just also [00:11:00] about becoming unapologetic.

When we boldly declare our desires, it's a testament to our confidence, and it really reinforces that belief system that is what's truly manifesting. Remember, you manifest, what you believe. So the first step here is to choose your desire. Choose one desire to focus on, please, because you may have a lot of desires that you're hoping to manifest, but I think it's important to choose one single pointed focus.

The second step is to declare your desire. Declare your desire by completing this sentence. I desire to manifest this. For example, I desire to manifest my dream career. I desire to manifest the love of my life. I desire to manifest dot dot dot. You choose whatever it is that you are really wanting to create in your life right now.

And then the third step is to create your desire statement. I want you to write it in the present tense. as if it's already happened, as if it's already manifested into your life. And I want it to be [00:12:00] vivid and detailed. This clarity and this statement that you put forth, it doesn't have to be long, it could be a few sentences, the more clear it is and the more easy it is for you to own and memorize and stand behind, the The more you can rely on it and turn to it and reinforce it, I want you to sit with it, allow the energy behind the statement to provide you with a lot of momentum, enthusiasm, excitement, and just really give you so much energy for all that's to come.

These emotions are going to fuel the manifestation process. We manifest what we believe. Our thoughts inform our feelings, our feelings inform our beliefs, our beliefs are what manifest.
So I love that clip, Josh. It's this simple practice. This is what I do every single year. I set that intention and I write it down. I do the free writing. I get it all out on [00:13:00] the page. I come back. I get it very tight and clear and teed up for what I want to bring in.

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Have you ever done anything like that, Josh, in your practice? I do. Like I have a New Year's ritual. It's, I go to some sort of body of water and I empty my pockets. And so Oh my god, so cute. What do you mean? You just take everything out of your pockets and you throw it in the water? Pretty much. Yeah. I, I tried to make sure that, you know, I'm not, I don't have a hundred dollar bill in my pocket, but whatever it is, like I don't really curate it too much in terms of what's in my pocket.

I used to do it in California and I would do it with rocks. Like I would pick up rocks throughout the week when I would spend my holidays with my sister up in the central coast and I would pick up things and that's what I would empty. But yeah, I empty it out. It becomes like the ritual for me to get rid of the year and then fill back up.[00:17:00]

I'm going to take that one. Yeah. I'm going to do that. I'm going to I'm going to fill up my pockets with rocks. I'll do this with Ollie and then we'll go to the river and empty our pockets. I'm doing this. This is so good, Josh. It's and you know what, Gabby, it's so beautifully connects with what you teach because you say a little prayer And affirmation.

It's a really incredible moment. I really give you mine. That's mine. Yeah Let me teach you guys my ritual. This is my ritual and I love it And I'm going to add this with the rocks too, Josh I'm just going to empty my pockets, like whatever the heck is in my pocket. I'm going to, I don't want to litter. I don't want to litter, but I can throw out what I got.

So here we are. Maybe if it's something like rocks, it makes less litter. So I'm not going to do anything else. But what I do is I say I take my desire statement, what we just learned. I create the desire statement. I have it on my piece of paper. And then on New Year's Eve, I sit in front of the fireplace.

And I say a prayer, thank you universe for guiding me towards this desire, it's this or something better. [00:18:00] And then I throw that desire statement into the fireplace and I burn it. And the act of burning it to me is an act of really setting myself up to win, really setting myself up to really release and surrender the desire to the universe and trust that it is absolutely being taken care of.

that it is in the hands of a higher power and that I am not in control anymore. It's this desire or something better and I turn it over completely. And that is a practice that I have done year over year. I love to do it. Then start New Year's day, wake up in the morning and start day one of the manifesting challenge.

And that's my ritual. It's been my ritual for the past five years now of just Writing it down, doing the desire statement like we learned today, lighting it on fire, and waking up and starting the challenge. That's what I do. Rinse and repeat. It works. That's so beautiful. And I love it that we are sharing rituals for the new year, because I do think that's so [00:19:00] important.

I think it's really important to have rituals because there are so many ways that we live our lives so routinized and like we move through life and we had to forget what happened or what happened yesterday and little moments of ritual are so beautiful. They're such a great addition to and they're and they're spiritual moments, their practices and their intentions.

It's, it's, it's a beautiful thing. I think it's necessary for us. I really do. And it's a great way to start the year. And so if you liked that desire statement and you're thinking, okay, I'm going to go do that. You can come back. You can re listen to that practice. That clip will give you a lot of information.

And I really highly recommend, this is the steps, create your desire statement using the guidance I gave you in the clip, then write it down. You can even repeat it a little bit as we prepare for the new year, repeat that desire statement, say it like an affirmation. And repeat, repeat, on New Year's Eve, right on a piece of paper, if you have a fireplace, you can throw it in the fire.

If you want, you can flush it down the toilet. You could throw it into a river, whatever is, if it's not [00:20:00] too literary, we want, I guess people will recycle, but maybe you could bury it, do something where we send this message to the universe that we're releasing it. We're letting it go. We're surrendering it fully.

And we're trusting that our desires will be delivered and returned to us tenfold. And that, to me, is the whole thing. Just clarity and release. Clear desire and surrendered release. And here you are. This is the recipe for success, sets you up to win. Josh, there's a lot of manifesting secrets, right? So I talk a lot about it.

The secret to manifesting is this, I think there's one secret to manifesting that no one talks about. And that secret is to forget what you think you need. As long as you are focused on holding on to your desire and strangling your desire and only having it this way, only seeing it in this one lens, you're blocking, you're blocking it, you're blocking that desire.

The secret that nobody talks about is to forget what you [00:21:00] think you need. And so how do we do that? How do we forget what we think we need when we have a strong desire and we're holding onto it so tightly? And the reason that this is such a powerful practice of just letting go of what we think we need and surrendering our desire completely is.

The reason it's powerful is because when we're in that place of controlling and we're manic manifesting and we're holding on so tightly to what we think we need and how it has to be and the exact way we really get in the way when I ask people, what's more sexy, like somebody who's relaxed and chill and trusting or someone who's like super thirsty and like constantly texting and being like, let's get together.

It's a lot more sexy the person who's chilled out and trusting, right? The same goes for the universe. The universe is picking up the energy you're putting out. So if you're thirsty, it ain't gonna work. That thirsty energy is blocking your manifesting power. So forget what you think you need. You can use that affirmation.

It's this or something better. Or you can say, I surrender it all. Or I have this [00:22:00] vision and this desire and I welcome this or something better. That kind of messaging, that kind of surrendered state, that kind of relaxed energy. is so much more powerful than any other form of attracting. And this is the secret.

This is the secret that nobody talks about. Forget what you think you need. Boom. In addition to surrendering, we really want to trust the universe, even when things are not going as we planned. Because we want to remember that rejection is protection. Big one, really important. Obstacles are detours in the right direction.

And so when things are not going the way that we planned, we have to trust that the universe has a better plan. I want you to really think about that in your manifesting practice, that we have this desire, we have this vision of where we want to go, what we want to create. And we have to remember that when we are focusing so intently on how things are not going the way [00:23:00] that we want.

We're missing the miracle. We're missing the miracle. The miracle is not always that everything works exactly as you planned. The miracle is that there's a plan better than your own. And I've experienced this big, in big ways in my own life. I, I've shared very openly about carrying a pregnancy until five and a half months.

And, having to let go of that child and that, because he wasn't going to grow and it wasn't going to survive. And so I had to let him go at five and a half months. And. Man, that manifestation felt like it was lit on fire. I'd been manifesting it. I'd been taking all the actions. I'd had all the visions and dreams for this child to come into the world.

And I, I really, in that moment of letting him go, had to really let go of the desire and say, universe, show me what you got here, because this is not what I planned. And by fully surrendering and letting go of what my plans were and continuously saying, thank you universe for revealing to me. something far greater, plans of the [00:24:00] highest good, plans that are far better than my own.

Many months later, now it's a few years later, I can say you the universe had a plan far better than I did because for me, having one child is best for me and the life that I live and the energy I put out and the travel that I have. I feel so grateful to have my son Oliver. I feel so grateful to have one child.

And if I had two, it would have been a miracle, but having one is a miracle too. And that's the miracle I have experienced. That's the universe's plan for me. I have accepted that plan. And it's not even an acceptance. It's an embracing of that plan and witnessing that, wow, as hard as it was to have that loss and have that dream change, It actually turned out to be a better dream.

It turned out to be something that is more soothing for my nervous system, better for my marriage, and I can give my son Oliver all the energy that he deserves and needs. And I know that my spirit baby came to me for that period of time to help me get to that [00:25:00] choice and to help me make that choice. I don't think I would have ever been able to get to that choice on my own.

So, forgetting what we think we need, and when things are not working out the way we plan to trust that there is a better plan. That plan may not seem better at first, it may take a long time to accept, but the sooner we get into that energy of accepting that the universe is delivering to us whatever's of the highest good.

Then we can really see the shift. We can experience the shift and we can experience the miracle of that shift in our perception. And that maybe it wasn't exactly the way I wanted it. Maybe what I have now is far better than what I could ever, ever have imagined. So take a close look at your desires and how much of a stronghold you may have on them right now and consider that.

Consider that You know what? The universe might have a plan better than you do. Give it over. Let's see what happens.

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I also want to address what to do when your manifestation hasn't arrived yet. So people always say, what do I do when my manifestation hasn't arrived yet? Remember, Don't be thirsty that thirsty energy of where is it? Why isn't it here? Why is it exactly as I wanted it in the exact time that I wanted it is not sexy energy.

It is not attractive energy It's not Manifesting energy and so if you've wondered why my manifestation has not arrived yet The answer is clear Because it's not time. Because it's not time. If you're feeling like [00:31:00] you really want to know it's on the way, just ask the universe to give you a sign that your desire is on the way.

Just say, show me a sign that my desire is on the way. That'll chill you out. But really, the timing is not your time. This is about time. Letting go of what you think you need, letting go of the timeline, letting go of when it's not working out the way you planned, trusting that there's a time and there's a place and there's a way that's far better than you could ever imagine and letting it go and allowing.

Remembering a time when a friend of mine was trying so desperately to attract a romantic relationship and she kept trying and trying to be like, why isn't it here yet? Why isn't it here yet? And then she got a really big job. big job that was going to take her out of the country. And a year later, she met her beloved on that job.

She met the beloved when she was out of the country on that job. And she thought two things. One, if I was in a relationship, I might not have taken that job. And two, having taken that job led me to the relationship that I desired. So trust the holdup, people. Trust the holdup. Another thing [00:32:00] that people get hung up about when it's coming to manifesting is manifesting money.

So I want to ask you this. Are you trying to manifest money or abundance? And I want you to make this shift. Make this shift to manifest abundance. Because abundance is an energy. And when you assume the energy of abundance, that's when you start to attract more abundance into your life, including financial abundance.

So shift that focus right now from, I need the cash, to, I want to manifest abundance in my life. And that abundance can look like supportive energy, or that abundance can look like your friend buying you a coffee, or that can look like a shared connection, or that Abundance can look like free time in your calendar.

And so focusing your energy and your attention on abundance rather than cash actually puts you into an energy of abundance. And in that energy of abundance, you become more magnetic for more abundance. including the cash. So let yourself off the hook. Stop focusing on the [00:33:00] money in the bank and start focusing on the energy of abundance and trust that when you're in that energy, that is the attracting power that we need to bring in that flow of financial abundance as well.

Stop looking for the cash and start focusing on the energy of abundance. And then we also have folks that want to manifest love. And I understand this so much. We want to manifest romance into our life and we want to manifest love. And so a common mistake people make is thinking that they have to do something specific to get that love into their life.

And yes, Maybe you wanna go on the app. So you wanna go out to a bar, you wanna ask your friends to introduce you to people. Yes, yes, yes. But the greatest way to manifest love is to create more love in your life, whether it be with friends, a pet, romantic energy doesn't have to be just for a romantic partner.

That energy, that romance could come through creative projects, that romance could come through listening to music or going to a concert, creating that, that, that. fun and that vibe also in your friendships creates this energy once [00:34:00] again, that's a vibration of love. And that vibration of love is like a boomerang.

It comes back to you. And when you're in that energy of romantic vibration, you start sending out the message to the universe that you are in joy, you are in fun, and there's nothing sexier than that authentic fun truth inside of you. So put yourself into that energy of romantic vibration with your friends.

with the cooking a nice meal for yourself, taking yourself on a date, nourishing and nurturing yourself in these beautiful ways, puts your energy into a heightened state, which then attracts more of that into your life. And finally, there's folks that want to manifest a new job or more of a career shift or something that, that, that looks like a different day to day experience.

And so my best advice is first of the mistake is that when you're manifesting a new job, you do not want to be hating on your existing job. Because as long as you're hating on your existing job, you're sending that message. Once again, I don't want this. And then the universe says, I just don't want to. Oh, well, I'm going to give you back what you say.

And so you want to focus [00:35:00] on what's thriving in that existing relationship to your job. So maybe you have a coworker you really like, or maybe you like that you get out at five, or maybe you like that you have some creative projects. Focus on the things about the existing job that you have that are working and thriving.

And when you do that, when you make that your focus, what is thriving? What is working? That shift, that energetic shift starts to send a message again to the universe that I want more of that, please. Thank you, I'd like more of that please. And so giving yourself permission to focus on what is working in the existing job starts to shift your energy so you're much more likely to attract the job that you genuinely want into your life.

You're also in a higher vibration and that new vibration starts to pick up new opportunities and create new ways of being in your life. So taking these steps really seriously. Looking closely at the ways that you have been blocking your manifestations with that thirsty energy, or focusing on the negative, or keeping in that story of why isn't it working, [00:36:00] and letting go of what you think you need, Giving yourself permission to focus on the good stuff, putting yourself into that point of attraction is the secret to manifesting and it's the way to unblock your energy so you become a super attractor.

Now I take this practice to the absolute next level inside my manifesting challenge. Starts on January 1st, but you can actually start today. There's a whole early bird practice that you can jump into when you sign up early for the challenge. You'll get four law of attraction coaching practices in this early bird.

You get a meditation, a manifesting meditation. You get a 38 minute manifesting talk that I've given. And you get these daily affirmation card pulls all before January 1st. So just head over to DearGabby.com/manifestingchallenge. And let's dive in. Let's get that challenge moving in your body.

You get a challenge. going in your life and start now. You don't have to wait. And I think this is a beautiful place to, to give yourself permission to say [00:37:00] yes to your dreams, to forget what you think you need and follow my guidance, trusting that I will guide you every step of the way. So go to deargabby.com/manifestingchallenge.

And so there we are, Josh, here we are. We've completed this beautiful podcast. I'm so proud. Whoever's listening to the end, you are committed. You are ready. You are willing. Thank you, Joshie, for your support here. Everybody, create your desire statements, go send them off to the universe, and forget what you think you need because the universe has a better plan.

Happy, happy holiday season and happy early new year.

If you made it to the end of this episode, that means you're truly committed to miracles. I'm really proud of you. If you want to get more Gabby, tune in every Monday for a new episode. Make sure to subscribe so you don't miss any of the guidance or special bonus episodes. Your experience at this show means a lot to [00:38:00] me, so I really want to welcome you to leave an honest review.

And you can follow me on social media at Gabby Bernstein. And if you want to get in on the action, sign up for a chance to be Dear Gabby'd live at DearGabby.com. See you next week. Gabby. Please note that this episode may contain paid endorsements and advertisements for products and services. Visit Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Hi there, Gabby here. This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I'm not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.