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This week I’m breaking down the exact steps I take to talk to the Universe.

I just wrapped up the Self Help audiobook recording last week. Wow, I was blown away by what happened.

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I loved reading the book and felt deeply connected to the words. This time in the studio was like the calm before the storm.

As soon as I left the studio, panic set in.

My thoughts spiraled into my massive to-do list. (The book launch, getting Ollie ready for school, travel … the list went on.)

But instead of letting fear take over, I asked the Universe for help.

I took a deep breath and asked the Universe for a message inside my gabby coaching membership. I scrolled to pick a card inside my gabby coaching membership, and this was the message I received.

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Instantly, I redirected my focus from fear about my overwhelming list of tasks to faith in the Universe’s support. This was a conscious choice.

In any given moment you can choose to see your circumstances through the lens of love rather than fear.

Each time you ask the Universe for help, you choose spiritual guidance instead of your own agenda.

The more you exercise this choice, the more you can rely on it.

If, like me, you’re stressing about the back-to-school season, or anything else, I encourage you to ask the Universe for guidance!

On today’s Dear Gabby podcast, I’ll teach you the fastest way to talk to the Universe and receive the guidance you need.

In this episode you’ll learn:

  • What ‘spiritual habit stacking’ is and how you can do it
  • How to begin your own spiritual journey
  • The best tools to use in your daily spiritual practice
  • How to use affirmation cards to set your day up for success
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Enhance your practice today with my

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If you feel you need additional support, please consult this list of safety, recovery and mental health resources.

disclaimer

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

dear gabby #222 Sep 02, 2024 spiritual connection

spiritual habit stacking

[00:00:00] The following podcast is a Dear Media production. Hi there, Gabby here. This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I'm not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from a psychological or medical condition, please seek help from a qualified health professional.

Hey there. Welcome to Dear Gabby. I'm your host, Gabby Bernstein. And if you landed here, it is absolutely no accident. It means that you're ready to feel good and manifest a life beyond your wildest dreams. Let's get started.[00:01:00]

Welcome back, my friends. Welcome back to Dear Gabby. You're going to hear a lot more kind of Gabby riff episodes coming up. Because I find that when I just sit in the studio with Josh, my producer, and I just riff on spiritual topics, beautiful messages will always come through. That's literally what happened today.

It's exactly what happened today. So Josh and I were in the studio. We decided to pull some cards from my affirmation deck as we were recording. And I pulled, I said my prayer, thank you universe for revealing to me the exact message I need to hear today. And boom. The universe delivered. I riff on the cards that I pull.

I talk all about the practices of spiritual habit stacking and the simple things that we can do to create these foundational spiritual habits inside of us that we lean into on a daily basis. The small. Subtle shifts inward create a spiritual foundation inside of us, [00:02:00] something that we want to lean into more and more and more.

Through a subtle prayer, through listening to this podcast, through picking up a card in a card deck, through being part of my Gabby Coaching membership, my community, you guys are out there. You are all taking one small step. Action daily, picking up a spiritual book, whatever it is that it takes for you to spiritually habit stack.

We talk about that today on the show. And if you are wanting to take a step forward in your spiritual habit stacking, I've got a beautiful reminder for you. I am giving away a free full day live virtual masterclass where I'm going to teach the most profound manifesting method, and it is straight from my new book.

My book's out on New Year's Eve and this is the pre order event. So head over to DearGabby.com/selfhelp. And when you pre order the book, you get a free ticket to this live online virtual event. It's November 16th. It's [00:03:00] something that you definitely, definitely don't want to miss. Talk about spiritual habit stacking, people.

Oh my God, you're going to get so much, you're not even going to know what to do with it. So go to DearGabby.com/selfhelp. And If you're someone that's digging this podcast, if you read my books, if you're thinking, oh yeah, I'm definitely going to buy the book, don't wait, go grab it right now.

And when you pre order, you get the live virtual masterclass for free, full day with me. Come in when you want, stay as long as you want, whatever, DearGabby.com/selfhelp. Now, let's dive in with some spiritual habit stacking, some of the practices that I use on a daily basis to really.

Strengthen my connection to spirits. Strengthen my connection to the medium. Deepen my spiritual faith. Keep me consistent and help me stay in that sense of inner safety all the time. So here we are in the studio with Joshie. How are you doing? Good. How are you doing? I'm good. I'm good. I'm so happy to be here.

I know. I'm happy to be back with you. I've been on the road. I was in my, on my vacation. [00:04:00] Awesome. Which was Interesting. I broke my toe. I had a UTI. It had some family drama. It's like, you know, but I also had some good moments of relaxation and I sometimes leave those experiences being like, what the hell do I have to learn from this?

Right. It's like, and I actually did some really good work on it with my therapist too. I was, I did some really, really good therapeutic work on what the part of me that came up when I was having some family drama when I'm on my vacation. And it's a young, young part of me. And it's very similar to the work that we're going to be working on.

And that's all in self help. Oh, wow. Amazing. Yeah. So, you know, that's all about connecting to these younger parts of ourselves. And just sort of feeling into the core reason behind why we react and behave in the ways that we do. [00:05:00] I mean, I know we're going to talk about this at length moving forward, but I have to tell you just as anecdotally, like I've been implying the check in method recently and it is profound.

So the check in method is. literally the most life changing practice I have created. It is informed by IFS, Internal Family Systems Therapy, and it's a self help method that We've mastered now because it's all in my book, self help. No, it really is. It's amazing. And I feel like listeners are like, well, the book's not out till New Year's Eve.

Like I want it. Like what? But you can actually go and listen to the first chapter. We've put the first chapter up online. So if you want to go listen to the first chapter, go to DearGabby.com/firstchapter. You can get a sense of what we're talking about. Josh and I are producing a whole workshop for you guys.

It's like a full day masterclass. We're going to sit down. Surprise. Surprise. [00:06:00] We're going to be doing a masterclass, but it's a whole day with me in November where I'm going to really give the Method of the book and teach the check in process that we're talking about. We're going to just sort of be kind of cagey about it right now.

But the check in process, it works, it works. It's your chance to change your life. It's backed by a profound therapeutic model called internal family systems therapy, and it's a self help tool that I created with IFS and. You're, you're actually giving me like this really great opportunity. What I'm talking about the book as we go into the book tour is that I can speak about it as it's the check in method because it's, that's the through line behind the entire book.

If you master this one method. You will change your life. Well, it is an incredible tool that you offer and that you're teaching and and for me It's amazing to sort of stack up the tools that you offer this being sort of like, okay I'm going to start with the check in and you know, I do the daily design method every day Yes, [00:07:00] wake up and you're like in mergavi coaching membership this morning.

Totally and i'm like, oh Who do I want to be? How do I want to feel? Do you do it in the journal in the Gabby coaching membership? So you write it out every morning? Because I like to go back and see like, Oh, did I say that already? Did I really affect change, et cetera? Like, I like to see the progress.

Great, great, great. I love it. And then, so yeah, tell people what you do. You can be the teacher right now. I wake up in the morning. The first thing I do is. A meditation from the app period. And then I will lie in bed and I will go over the questions in my head. How do I want to feel today? Who do I want to be?

What do I want to give him? What do I want to receive? And actually it's funny because not to get too deep into my nuttiness, but depending on my mood, depend which question I asked myself tends to be the forefront for the day. Sometimes it's, I really ended up leading with like, What is it I want to receive?

And all I subconsciously do is really pay attention to what's coming at me during the day. Excellent, babes. Yeah, I think that [00:08:00] that daily design method is like we were saying before, stacking the methods, right? So when you master the self help method inside the book that's coming out. then that's a check in process.

And then you could add your daily design, or you could use these practices interchangeably. So just to recap people on the daily design method, you ask yourself in the morning, who do I want to be today? What do I want to feel today? What do I want to give today? And what do I want to receive today? And that practice, my friends, is a practice that can completely redirect your day.

Once we do that daily design, then we like to sometimes pick a card, right? Or start with picking the card. Well, I have a, I have a couple of questions about the card because it's, it's become like a habit that I can't live without. So. You know, yeah, I open, spin, spin, spin, I'll pick the card and then I'll just save it for myself because I do like to, again, to look back and be like, [00:09:00] Oh, yeah, remind myself throughout the day what it is that I can favorite that affirmation.

Yeah, exactly. Correct. So what we're talking about now is that we're talking about picking affirmations from the universe. And you can do that through a card deck. I've got three card decks in front of us. We're going to pull some cards today. You can do that in the Gabby coaching membership application.

And you can just open when you're in the membership, you open every day to an affirmation poll. And you literally like my kid comes over to me every morning. He's like, I want to swipe. I want to swipe. And he gets to pull the card every morning. And so he swipes and then he makes me read him his affirmation.

It's amazing. It's so gorge. Did you know that we're putting a whole other thing where you could do card readings inside the Gabby membership app? Yeah. That's coming in the next few months. We're going to be able to really go in at brunch, give a card reading to your husband, give a card reading to your friends.

How fab. That's amazing. I know. You know, the whole card aspect of the practice is really interesting to me. I wasn't really familiar with it before I came into your life and you came into my life. So [00:10:00] I guess my question is if i'm not that familiar with it If there's someone out there who's not where do they begin?

Obviously the in the app they can pull but What is it that they are looking for and hoping to get from that really? Yeah, well, I think that it's an easy practice and actually the cool thing is about this is that you can do it for free Right now so you could open You the Gabby coaching membership app and you swipe and then you'll land on a card and the card will be revealed to you.

And that card is your affirmation for the day. But the practice is really setting an intention before you swipe. So speaking to the universe and saying, thank you universe for revealing to me the exact message that I need to hear today. And when you give it over, the universe will Literally reveal the exact perfect, most aligned affirmation for you that day, period, end of story.

That's amazing because I think that what you just said about the intention is perhaps the part that I am not doing perfectly. So that is so [00:11:00] helpful. Just letting the universe, like you said, what, what are you going to reveal to me today? You can use this as a really simple prayer practice. I love that.

It's a practice for taking your. Intention for the day or taking a problem or an obstacle or taking this thing that you've been controlling and literally offering it up to the universe and saying, thank you, universe for your guidance. Or, thank you, universe, for revealing to me what I need to know. Or, thank you, universe, for the affirmation for me today.

We say thank you because the assumption is it is already taken care of. Rather than please, please, or where are you, universe? It's affirming, I am being cared for. And thank you, universe, for revealing to me what I need to know. And then you swipe, and boom, there's your message.

I was talking to a friend of mine recently and they were [00:12:00] telling me that they had been going from doctor to doctor and just couldn't find the right one. And they were telling me these frustrating things because they felt like the doctors they were seeing were just rushing them and just giving them such a hard time getting in and scheduling and it was just this, It's a sad story.

I didn't like hearing it. And then I told them that this is just so not an option and that there's a great solution that they're missing out on. And that's ZocDoc. ZocDoc is a free app and website where you can search and compare highly rated in network doctors near you and instantly book appointments with them online.

With ZocDoc, you can find doctors who take all the time that you need. They're going to listen and you're going to be matched with them so much quicker than if you were trying to call an office. ZocDoc is really awesome because it's an easy service. to use. And they're going to help you locate and book doctors in your area.

And these are just experts in your field. Doctors and healthcare providers just do exactly what you need. And ZocDoc's prioritizing your health. They're going to find you a doctor that takes your insurance located near you or treat the [00:13:00] specific condition that you're searching for. And they're going to book you with a doctor between 24 and 72 hours.

That's what blows my mind. So go to ZocDoc.com/Gabby and download the ZocDoc app for free. Then find and book a top rated doctor today. Go to ZocDoc.com/Gabby and download the ZocDoc app for free. That's ZocDoc.com/Gabby. This show is sponsored by BetterHelp.

People are always asking me, Gabby, how do I find a therapist? Because I'm always, you know, I'm the self help book author. I'm waking people up to that spiritual connection. I'm helping them see that there's work to be done, a little bit of exploration inside. And they're often asking me, how do you stay so happy and how do you stay so grounded?

And I'm like, therapy, people. And that's when they're like, well, how do I I couldn't find a therapist or I had a therapist but then it didn't work out and I couldn't find another one. Okay, I'm going to make it [00:14:00] so freaking easy for you. BetterHelp is the answer. It is designed to take the stress and anxiety out of starting therapy and they make it super easy to get started fast.

BetterHelp can quickly and easily connect you with a licensed therapist who can take you on your journey of self help. Self discovery. Uh, BetterHelp is convenient, it's flexible, and it's affordable. And you have the option of doing your sessions on the phone or on a video call, and that means so much because your schedule is precious.

And you may not want to travel back and forth. BetterHelp is committed to making sure that you're paired with the right therapist, and if it doesn't work out, they're going to match you with somebody else. No charge. Rediscover your curiosity with BetterHelp. Visit BetterHelp.com/DearGabby today to get 10 percent off your first month.

That's BetterHelp.com/DearGabby. Rediscover your curiosity with BetterHelp. Visit BetterHelp.com/DearGabby today to get 10 percent off your first month.[00:15:00]

I'm going into my Gabby membership app. Okay, let's swipe. Let's see what we get. So first let's set the intention. You put your hand on your heart. You take a deep breath. Thank you universe for revealing to me the exact message that I need to know today. And we swipe. Okay, here's my message guys. Let's see what it is.

When I think I've surrendered, I surrender more. The universe is like, yo girl.

Oh my God. So good. Maybe you can pull it onto that. When I think I've surrendered, surrender more. Yes. Thank you universe. The exact message that I needed today. Then I save it. I favorite it. I share it. I give it away. I hold it, whatever. It's now favorited in my app and that's my message today. Oh, and by the way, I read it to you.

Here we go. I think I've surrendered. I surrender more. It's amazing. You know, and you, you say this all the time and when there are card experts that you speak to as [00:16:00] well, they say, it's like, you can't make this up. You cannot make it up. And the reason that one's so good for me is because I'm in my manifesting era.

Rhea's like, Oh yeah, I'm in my manifesting era. And the secret to manifesting is to surrender. I've written 10 books on this topic. So I'm obviously the master communicator and manifesting teacher. And For me, the biggest reminder in my manifesting practice is to surrender and surrender more because it's very easy for me to live in these practices and then very get easily get hooked back into what I think I need or how I need to get things done or the old patterns.

Particularly with my working style or taking on everything. And lately, I've just been talking about surrender. New flies have probably seen this to Rhea and Josh in the room that I've just been like, you do this, you do that, you do this. And so I'm giving more and more away. Mm hmm. And In doing so, I'm literally giving it away to [00:17:00] people, but I'm also telling the universe, sending a message, I'm willing to surrender it all.

And I don't want to hold on to this anymore. So that card was bomb for me. Profound. Now, Rhea, did you pull a card yet today? Okay, we're going to get Rhea's card. Rhea, come sit next to me, Rhea. All right, we've got Rhea in the shot now. Okay. Let me read it. Oh, Rhea, I send a prayer of love to all beings in need of a miracle.

That's so good for you. Now, what's so funny about this for Rhea is I'm always telling Rhea to be more colorful. She's in black right now. Girl, get out of the black. And I'm always like bring more color, bring more color, bring more color. You probably pick the most colorful card in the entire deck. That's so gorgeous.

I send a prayer of love to all beings in need of a miracle. Oh my God, babes. Oh my God. Go girl. Go girl. Thanks, Rhea. All right. So yeah, so we get these messages and sometimes even [00:18:00] the, the design might be exactly what we need. Like Rhea needed the color. Rhea, get out of the black. Get out of that black outfit.

So yeah, I think that when we start to do a practice like this and then somebody, you know, it was in, it was in London last week, Josh, someone said to me, how do I stay consistent with my spiritual practice? And I said, first and foremost, you have the Gabby coaching membership because the whole purpose is to just literally, if you just open the membership app and pull a card, that one action is a spiritual step for you to stay consistent with your spiritual practice. So if all you do every single day is wake up in the morning, ask the universe for guidance, and swipe to pick up your pick that card, you are actually applying your spiritual practice.

So, That's step one. It's that simple. And then, you know, if you take it further, of course, you can go in. There's two minute practices next. You enter the membership and it's like a two minute exercise, three minute exercise. What's today? Hold on. Let's see. Let's see. Let's see. Today is, let's actually see what I teach you today and I'll, I'll riff on it.

[00:19:00] Okay. So let's go. I'm in my app and get out of your own way. One minute practice. Let's play it for everybody. Oh my God. This is too funny. I'm pressing play on the microphone. Welcome back, my friend. Let's get started. Ooh. Today's practice is a big one. It's all about getting out of your own way. Do you want to know the secret to getting out of your own way?

Stop thinking about yourself so much and be of service to someone else. I know when I was early in my sobriety, I would often notice that whenever I felt like I was. ruminating about something or obsessing over something, the best thing I could do is pick up the phone and ask a friend or a sponsee or somebody in my community how I could help them.

And that's your practice today. Each time you notice yourself getting hooked into something that's obsessive or something you can't control, I want you to choose to be of service instead. It is that simple. Pick up the phone, call a friend, send a [00:20:00] DM, Send an email, text somebody, buy somebody a coffee online at the coffee shop.

Do something in the service of someone else today. Keep it that simple. The simplicity is just texting a friend and saying, how are you, and then being a receptive human who can listen. This simple act will instantly get you out of your own way and back into the service of others, aligning you with the energy of the universe and aligning you with the presence of joy, purpose, and inspiration.

It's that simple. Get out of your own way by asking somebody else how you can be of service. Try this out and expect miracles. I love you. I love you, too. Have a beautiful day. I love you, too, Gabby. Oh, my God. Thank you.

I have been working out hardcore. You guys might see me on my Instagram with my heavy weights. I'm like up to three sets of 15 pounds, 15 reps. I'm like, this [00:21:00] is big for me. I'm a small person, so I'm out there. And with my exercise comes a lot of strength. sweat and in the sauna sweating and I got to make sure I'm hydrated.

Hydration is key. I don't go a day without drinking element. Element is the most important part of my workout routine. It's formulated for anyone on a mission to restore health through hydration and is perfectly suited for athletes, people who are fasting or those people that follow a keto or low carb or whole food or paleo diet.

When your electrolytes are dialed in, feel 10 times better. Element is used by pro athletes, health experts, and people like me. And it's super easy and convenient so that you just have to add this little beautiful packet, tastes delicious, right to your water and there you go. I actually bring like packages of Element to my hot mama's workout on Fridays.

So get your free Element sample pack with any purchase at drinklmnt.com/Gabby. That's drinklmnt.com/Gabby. Also try Gabby. Element Sparkling, a bold 16 ounce can of sparkling electrolyte water. I don't go a day without drinking Element. Element is the most important part of my workout routine.

That's drinklmnt.com/Gabby. My friends, with my health kick comes a serious gut rebuild. That means rebuilding all the powerful, beautiful, gorgeous bacteria in my gut. And the way that I'm doing this is with my favorite brand, it's Seeds DS1 Daily Symbiotic, and it gives you the support that you need in two capsules a day.

I love Seeds DS1 Daily Symbiotic because it's a plant based prebiotic and probiotic, and it makes the perfect supplement to add to your healthy habits. We're talking about spiritual stacking here, now we're talking about healthy habit stacking. And it's so good. My digestion is better, my skin looks [00:23:00] better, and Seed makes it so easy to stay on track with your diet.

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I just drop it into my handbag and there I go. And three out of four members say that DS1 is the most important supplement that they take. And just to make it super easy and convenient, Seed will deliver the DS1 Daily Symbiotic right to your door every single month. Support your gut this summer with Seed's DS1 Daily Symbiotic.

Go to seed.com/DearGabby and use code Gabby. To get 25 percent off your first month. That's 25 percent off your first, your first month of seeds. DS one daily symbiotic at seed.com/DearGabby and use code 25. Dear Gabby.[00:24:00]

Thank you, Gabby. Right. Thank you, Gabby. That's incredible. Cause this goes back to what we were talking about a little bit earlier about stacking the tools, right? Yeah, yeah. But even with this, we just did that, right? We picked a card. which was for me, surrender. And then this was the message. The name of the lesson was get out of your own way.

It merged a little bit of Ria's card too, because it was like being of service to others by, and that's how you surrender. And what I just think is the simplicity of this is you're talking about habit stacking, right? We're talking about spiritual habit stacking. I love that. Spiritual habit stacking. And so what are we doing here?

We're Picking a affirmation card from this, what everybody can get for free. Go grab it. DearGabby.com/app. Pull your affirmation card. Then you're in the app. Let's say you're a member. You want to go a little deeper. You go press play and there's a one minute practice. That's it. If that's all you did today, like [00:25:00] just now, we just did our spiritual practice.

Correct. We pulled our card. We listened to that one minute lesson. And so was you go out through your day? Let's say you start feeling frustrated later Maybe you'll like text your friend and be like, how are you? Because one of the best ways to get out of your own way is to be of surface to somebody else And so I think that this simplicity is what i'm talking about.

That's what I said to the woman in london. I was like In the 12 step meetings, you walk in, you're newly sober, and you're like, how the f am I going to stay sober? And you're sitting in the room, there's all these, I guess they're like memes, but there's slogans all over the walls, and one of them is, keep it simple, stupid.

Like, just keep it simple. Because the simplicity of in the 12 step models, go to the meeting, call your sponsor, or the simplicity of pull your affirmation and listen to a one minute coaching lesson from Gabby, or go deeper with a meditation, or whatever that simple next step is for you, is the practice.
The practice isn't sitting for four hours in meditation. Sure, if you want to do that, great. But who has four hours, [00:26:00] right? Unless you're like in the early morning. But do whatever you need to do and whatever you want to do, but it's not as complicated as we make it. It's as simple as spiritual habit stacking.

I love that spiritual habit stacking. I think that's the name of the episode. Spiritual habit stacking. Spiritual habit stacking. Because again, like we talked about, I start my morning with it, but it just occurred to me, it's like, Oh, I really should. You know, throughout the day, you know, remind myself of what it is, and that's why I save it, but I'm trying to come back to it.

And you're gonna be able to pull new cards in a month or two. You're gonna be able to just pull as many cards as you want inside the membership. That's amazing. Yeah. I should pull a card for myself. Pull your card, bro. Do it. Okay. Well, please.

Let's do it. Let's see what we got. This is going to be funny. It's gonna be funny. Well, just because it My happiness is a direct reflection of my level of faith in the universe. Oh, babe. So good, right? So good And that's [00:27:00] kind of what we're talking about today. Well, it is because when you wake up and you do your daily design And you're aligned with that intention for the day You're starting your day with a connection to the universe And then every step in action you take from that place Is going to have a greater sense of alignment and purpose.

You've started yourself off without a negative story, but into a positive story. You're Boundaried around the way that you start your day. You're not starting with the news. You're starting with your design your daily design You know it goes back one of the things that my dad left me with was the idea that the most important thing in The world in your life is to be able to wake up in the morning and be happy to put your feet on the floor Love him and I feel like without Being too zoppy.

Like, I feel like this is what that does. I used to wake up so stressed, like other jobs where I'm like, I used to joke with, with Carl. I'm like, I'm just going to jab a pen in my neck today. Cause that's going to be [00:28:00] less painful than my day. Did you really say that? Oh, I mean, it was kind of a joke. No, I know.

Yeah. Yeah. Yeah. I know. That's what I was saying. Terrible. Like, I was just like, Oh, thank God you'd be manifesting. Totally. So this is. This beautiful spiritual iteration of what my father was teaching. Yeah. And I love that. Yeah. And, you know, my thought is like how to continue to go deeper and deeper. Like, what is the step then?

Like, like you said, there's so many things, like obviously in the app, like there's also the meditation, the I am meditation, which I love that also supports this idea. But in terms of just going deeper with the Cards and the intention and yeah, you know, I think that the going deeper in air quotes happens naturally when you take that small first step.

So for right now, for folks who are either in the gabby membership or they're not in the gabby membership, take the pressure off, do the first step, pull the card, go to deargabby.com/app. If you're not a member. Download that seven day [00:29:00] free trial and just start pulling a card every day. If you're in the membership, take the next step and just listen to the one or two minute practice at the homepage.

It's new every single day. Dive right in. So those are the two things that I think would be the most valuable resources for someone just starting out. Dive in, keep it simple. Don't overthink it. I think that's so important though. Don't overthink it part because I think for me, sometimes I want to be like, Oh, I want to be much deeper.

No, no, no, no. I think that that the message of this episode is so clear. Spiritual habit stacking is about simplicity. It's about using the tools that are at your disposal. These days we have so many tools and Really, Josh, you know, my mission has been to just democratize my work, just to get it into the hands of as many people as possible at the, at a free level, at whatever level they can get in.

And with that, build these spiritual habits that you can stack each day, start today, just pick an [00:30:00] affirmation from the Gabby app and start your day with a message from me. And you can listen to me, repeat it to you and your hook yourself up, your set yourself up to win. I think we've really given people.

Probably such relief. I hope the idea that you don't have to force it. You don't have to do too much deep, deep work right now. You can just get started. And that's the thing I say to my son. I'll close on this. You know, when Ollie was struggling to get on the soccer field because he was, he was scared, you know, he was, he's very shy, but he's also loquacious.

He's a combination of me and Zach, frankly, and he, you know, he was scared to get on the soccer field. And I always said, you know, honey, just getting out of the car is the, Just starting. Just start. If we get out of the car and stand on the field the whole time we don't play, that's still a step. Let's just get out of the car.

Just start. He's five. It was a little, a little complicated concept for him, but, but we got out of the car. And then by the end of the season, he was on the field playing. So, Just get out of the car, guys. Get out of the car. Let's get out of the car. [00:31:00] I love that. All right. Go download at DearGabby.com/app.

Get your affirmation. Let us know what affirmation cart. Come back to the reviews and let us know what the affirmation is that you pulled or tag me in a post on Instagram when you share it. I want to know what your affirmation is today. And we'll leave the link in the show notes, but it's so easy, DearGabby.com/app. Go get your affirmation card, start stacking your spiritual habits. And we love you.

If you made it to the end of this episode, that means you're truly committed to miracles. I'm really proud of you. If you want to get more Gabby tune in every Monday for a new episode. Make sure to subscribe so you don't miss any of the guidance or special bonus episodes. Your experience of this show means a lot to me, so I really want to welcome you to leave an honest review.

And you can follow me on social media at Gabby Bernstein. And if you want to get in on the action, sign up for a [00:32:00] chance to be Dear Gabby'd live at DearGabby.com. See you next week.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.